Minute by Minute

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“Life is not lost by dying 
Life is lost minute by minute 
Day by dragging day 
In all the small and uncaring ways.”
~ Stephen Vincent Benet

All the “little” things we do or don’t do, not paying attention, not caring, acting mindlessly or absent-mindedly, just drifting through each day not soaking up each moment or gem of beauty…all adds up to days lost, days and occasions we’ll never get back. Living to “the fullest” to me means making each moment, no matter what, the best we can. Whether we are sick or in pain, sad or happy, financially stable, poor, or rich, living our dream or not, have a great job, a dead-end job, or none at all, anxious or depressed…we can “bloom where we’re planted.” Make the most of what we have and where we are NOW.

Each moment won’t be the best but we can choose to make it as great as possible. It’s an amazing goal and habit we can develop.

Let’s pay attention to the simple beauty around us, the leaves, the cool breeze, the city lights, a heated room in the Winter, the deep blue of the sky, the twinkling stars in a midnight sky, the fragrance of flowers in the Spring, the taste of food we love, the sound of cars in the street, rain tapping on a roof, the softness of a blanket that comforts us through the night, the scent of cold air, the look in someone’s eyes, the softness of feathers or fur on a pet…

These are things so often overlooked by us each day. If we stop and pay attention to a single leaf, the crispness or greenness, an individual flower petal, the pastel softness, if we feel, truly mindfully feel the air carassing our skin while outside…it’s like a whole new world! A beauty that can make us go weak at the knees, make our breath catch, make us come alive, make our insides quiver, make us want to jump for joy! We can feel this feeling everyday!

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I saw this tree recently which still has green Springy/Summery leaves and not Fall ones yet and I looked at each leaf individually, not litterally every single one, but many. Instead of seeing it as a whole tree as one and all the leaves together like I usually do, I looked at each one separately, the vibrant green, the light tan/brown bark, the narrow trunk and branches, the way it looked against the sunset sky…and was (and still am!) astounded by the beauty. There’s so much we’re missing!!

All we have to do is look, open our minds and receive.

Our idea of living to the fullest may mean having our dream job, doing fun things like sky-diving, having a family, having lots of money…but while we’re working for those things, we can still live to the fullest! By tuning into each moment no matter what we’re doing! Being mindful, giving it our all, giving our whole self to whatever we’re doing.

This quote above is a wonderful reminder!

Lots of love to you! 😀

xoxo Kim ❤

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