Tag Archive | happy

Happy New Year to all of you!! <3 :-D

“…time is the New Year’s bountiful blessing: three hundred sixty-five bright mornings and starlit evenings; fifty-two promising weeks; twelve transformative months full of beautiful possibilities; and four splendid seasons. A simply abundant year to be savored.” ~Sarah Ban Breathnach (an excerpt out of her book, “Simple Abundance, A Daybook of Comfort and Joy) 

❤

 

Happy New Year, everyone!!! I hope this is the start of a beautiful, fantastic year for you all, full of hope, wonder, love, happiness, joy, gratitude, warmth, peace, and friendship, and lots & lots more good stuff!! ❤

 

My year, 2012, started off very badly with me being in a severe depressed state for months but it ended beautifully and happily with joy and gratitude for everything.

 

The start of a new year, the beginning of January, symbolizes new hope, possibilities, and tender beginnings. Many, many people make lists of plans and goals and new year resolutions. Many state that they cannot wait until December of the one year ends so a bright new year can begin. But please keep in mind that while time itself may be a natural process or phenomena, the organization of it is not. Organization of time is not natural, it’s a “man”-made concept or created by humans. You never have to wait for a new year to begin or start with a blank slate. You can start new planning and goals whenever you want to; you don’t have to wait until January 1. You can start at the beginning, middle, or end of a year. Start NOW!! (No matter when “now” is) No matter how bad your whole entire year is/was, the last day of that year can still be amazing. Just because we label January 1 a new year doesn’t mean your problems and pain will magically disappear! You have to work to have them disappear but the work is well worth it. So, while the beginning of a year is a beautiful symbol, you don’t need it to start anew!

❤

Much love & blessings to you all! 😀

 

Each moment is full of wonder & surprise.

 

Here are some of my goal planning tips that can be very helpful.

I hope they help you!!

❤

 

1.) Think about goals you truly want to achieve to make/keep yourself happy & healthy. Make sure you are being true to yourself and not doing things just to please everyone else or other people. If you want to take certain classes, dress a certain way, do certain hobbies, make certain relationship decisions or any decisions, do what is best for you no matter what people say or think. This is your life, not theirs. You are responsible for your life and they are responsible for theirs.

 

2.) When you list your goals, write them out and be specific as possible. List details and use your vivid imagination. If your goal is to be healthier, list how you want to be healthier and ways you can do that. “I plan to wake up a half hour earlier each morning to go for a run.”. “I wan to do specific ab exercises to tone my muscles.”

 

3.) Make your goals positive things to enhance the quality of your life and/or the lives of others. And write them out and think about them in a positive way, for example: “I want to work out more to make my body healthy and feel great and I am ready!” as opposed to “I can’t stand my body and being unfit and I don’t want to have to exercise but I have to”. Think of your goals as positive challenges and opportunities and not as negative hassles and obligations. Savor and cherish the feel and the process. Think about how this tedious hard work is getting you closer to all that you want to be. This will make you more motivated and ready to work at your goals and achieve them!

 

4.) Remember, just like negative habits, you can form and develop positive habits that will become routine and natural for you. You can intentionally form and strengthen them. 

 

5.) Try to find positive inspiration. There are many people in the world who will be willing and ready to nourish your positive attitude and goal planning and help you cultivate positivity. They will help and support you anyway they can. They want to see you win even if they do not always win. Try to surround yourself with those. If you must be around negative people and do not currently have a positive support system, never let their negativity take a toll on you. Distance yourself emotionally and just keep thinking positively. Let their negativity bounce right off you and stay strong. You can also find positive people online to connect with in groups or social media, blogs, online articles…Try to find people who are passionate and motivated and ones who have accomplished what you seek to accomplish. Read books by amazing people. Let their successes, fortunes, happiness, and lives inspire and motivate you. 

 

6.). Make a list of your positive attributes. Focus on your strengths and accomplishments. Look at what you can do right. Are you intelligent, good at problem solving, open minded, accepting, passionate, determined, hard-working….? Even if you aren’t yet, you can work on and develop these things.

 

7.) Take seriously your own goals. Work hard for what your really want. Practice. 

You are important and what you want for your life is important and does matter! So act like it and believe it! You are a person just like anyone and deserve a great and happy life. If you really believe you are worth it, you are more likely to work for it.

 

8.) Forgive yourself if you do not achieve a specific goal when you planned to. Remember falling isn’t failing if you keep getting up and trying again! You won’t always succeed right away; some things take practice and time so be patient! We all make mistakes and we cannot always do everything. Go easy on yourself; you aren’t alone or a bad person for making mistakes or not accomplishing what you think you should or could have. 

 

So cheer up; it gets better! 😉

 

You most likely would not negatively judge or severely criticize a close friend or family member for not accomplishing a goal; you would be loving and supportive; treat yourself that same way!

 

“Fall seven times get up eight” Japanese proverb

 

“Our greatest glory is not in never falling, but in rising every time we fall.” ~ Confucius 

 

X0xo Kim 😀 🙂 Image

My reasons to smile today & a special thank you to anyone who reads, likes, & shares my blog or specific entries <3

I have been sick for the last two days and today. I’m prone to frequent kidney stone attacks. Sometimes, when a kidney stone is present I have constant pain but sometimes the pain comes in unbearable waves of excruciating misery.

Also, when I have a kidney stone attack I usually get extremely ill with hot and cold spells, sick feeling all over, dizziness, and weakness, and just an overall feeling of not being weImagell.

But even with all this I have been in an extremely grateful mood and able to easily see all the beauty around me and all the blessings.

So I decided today to list my reasons to smile and hope it helps inspire others to see amazing things around them no matter what may be going on.

 

1.) I love the holiday season and everything it entails: gingerbread people, hot drinks with whipped cream, wreaths and Christmas trees, snow, and cheerfulness, holiday music, and more. I love it. ❤

 

2.) Sweet cold weather. Love it.

 

3.) Beautiful songs I have just downloaded onto my phone.

 

4.) Beautiful teapots and nik knacks my little sister bought me.

 

5.) Beautiful friends. ❤

 

6.) Stumbling upon an inspirational song I have never heard of before and loving it. ❤ Standing Knee Deep in a River (Dying of Thirst) there are different versions but the one I have come across is Joe Cocker’s version. I love his voice and very soon I will dedicate a whole blog entry to this topic of this beautiful and lovely song. 😀

 

7.) I was blessed with the pleasure of seeing big beautiful snowflakes falling today. And rain. Which I absolutely love. ❤

 

I want to thank everyone who likes or/and shares any of my blog entries. I truly appreciate that people read what I have to say and like it. Thank you so much!! Please if you have a blog or website and want me to share here on my blog or on my facebook account, e-mail me and let me know! I love to help out. I’m not the best at html. In fact I’m kind of the worst! Lol. So my blog isn’t as pretty as those who are html experts or just really good! But I plan on having some good content on here! ;-). My e-mail is jacq04@temple.edu

Or send me a facebook message with your link:

kimberly.mccarthy3@facebook.com

You can request me as a friend but even if you aren’t comfortable adding strangers, I will still share your link even if you don’t add me! I add just about everyone as long as the person requesting me doesn’t come off as just a mere troll liking to stir up trouble or a person intolerant of other people or diversity.

But for the most part, I add everyone who requests me! :-). I love meeting and getting to know people.

Thank You all again!

I truly cherish you. ❤

And knowing that just one person sees and likes my blog or some entries is great because my goal is to positively touch and inspire anyone I can.

 

“I will keep a smile on my face and in my heart even when it hurts like today.” ~ Og Mandino 

X0x0Kim

My Reasons to Smile Today :-) :-D :O)

1.) The lovely weather. It’s warm and sunny but with cool breezes throughout the day.

 

2.) Pumpkin Spice coffee with sugar and extra cream! Yum!

 

3.) Halloween decorations blowing in the wind.

 

4.) Bodycology and Calgon body mist and all other kinds NOT tested on animals. 😀

 

5.) Mango water ice. Tastes like heaven and when mixed with cherry or chocolate.

 

6.) Hot chocolate with whipped cream and chocolate syrup.

 

7.) The leaves and the trees.

 

8.) The bright pink splashes going through the sky.

 

9.) The sweet music on the radio.

 

10.) Cool night. 😀

 

11.) My new white hoodie that fits perfectly and green fashion scarf that looks lovely with it.

 

12.) Friendly people. ❤

❤

 

And many, many more things!

 

I hope this will inspire you to make up your own list of positive things that make you smile! 🙂 😀

A Kind Heart

“Strong people don’t put others down…they lift them up.” ~Michael P. Watson

 

We should try to build each other up, not drag each other down. I have seen so many people who intentionally, consciously go around looking for and focusing on the flaws they see in people, even trivial ones like someone’s physical appearance and many of the “flaws” they point out aren’t even flaws, just differences. I believe that most people who are generally truly satisfied and happy with their own lives and self don’t go around trying to degrade and vilify others.

We all have something that someone else will view as unpleasant or as an imperfection or flaw. No one is absolutely perfect in everyone’s eyes.

I can even understand not liking a certain person but I have known people who negatively gossip and degrade everyone they can about every aspect of the people.  

Sometimes when people would do something bad to me or talk negatively about me or make stuff up, I would seek revenge and do it back to the person but I have come to realize that that isn’t the best that I can be. I’m better off ignoring them or confronting them in a civilized manner. I don’t have to like people who destructively criticize me but I can handle it better than lowering myself to their level. The truth is, it’s not good to myself, that person, or the world around me to degrade anyone even if that person is doing something wrong. I think constructive criticism is often good but should be gentle and truly intended to help a person, not drag the person down.

I recently saw a picture on Facebook of a girl who is not very thin that someone put on so that everyone can make fun of her. There were so many negative comments, not one constructive, just cruel to try to be funny or hurt her.

I find that absolutely horrible that someone can want to devastate her like that. They don’t even know her. It wasn’t even like she did something seriously wrong to them. And even if she did, it wouldn’t be right.

But it’s even more weird that they would do that to a person just because of her weight.

I also saw recently on Facebook that a girl who is twenty-something posted a short list of goals she would like to accomplish.

Some of them are to make more friends, make more bead bracelets, paint her nails more, learn to drive, start a craft business at home….all simple things like that.

People vilified her for being so simplistic and called her pathetic and immature and said those are goals she should have had when she was a teenager. 

They were comparing their busy, stressful lives to her laid back, calm, peaceful one.

I think that’s ridiculous because there’s nothing at all wrong with having simple goals even as an adult.

Being busy and stressed out isn’t better than focusing on the simple pleasures in life.

It’s up to each person to choose how to live.

We shouldn’t judge other people by our own standards or dreams.

It’s amazing to focus on the small things and be child-like and youthful. That’s not the same as immature.

Busyness and stress do not equal purpose or value anymore than peace and calmness, and simplicity do.

If someone is content with a simple life of simple goals and small things then that’s great.

What matters is that we all have a sense of purpose and happiness with how we live, not what brings us that happiness or sense of purpose. We’re all different and that’s a good thing.

People were also severely criticizing stay at home moms, saying they do nothing and throw away their lives slaving over children and housework instead of doing great things. And calling them lazy.

I also find this ridiculous.

If that is what their heart desires, to stay at home and care for their children, that is great that they have the opportunity to do that.

Just because that kind of life doesn’t appeal to some doesn’t mean it isn’t great.

Like I said, we should all do what we want, whatever brings us joy and a sense of purpose, not what others think we should do.

I have been negatively criticized by some for my frequent positive and cheerful attitude. Someone has actually called it “disgusting”.

I have also heard people call positive attitudes “immature”, “fake”, and “annoying”.

It’s ok for people to have those opinions even though I disagree. Being positive as much as possible does not entail ignoring negative things or repressing them, just not letting them drag us down or get to us too much.

I also think it’s wise and very mature to look at the bright side instead of frequently flipping out and reacting negatively to any little thing that goes wrong.

I am aware that negative things should be addressed and not always be completely ignored. But that doesn’t mean we have to obsess over them and dwell on them and get severely depressed over them.

I think we should absolutely focus on and bask in the small pleasures around us. They’re everywhere if we would just slow down to notice. We can’t always have big things that will bring us pleasure. We can’t always buy expensive things, or win the lottery, or go on a big vacation or have the job of our dreams and even if we do get those things, very often the thrill is diminished after a while when it’s no longer new. The novelty wears off and the thing is taken for granted.

The truth is we should take parts of our day everyday to feel gratitude for everything we have, big and small.

Whether or not we have those big things, the little things are there everyday and can bring us immense pleasure. ❤

The truth is if people feel the need or desire to attempt to drag others down for no specific reason and speak/write negatively of them the people very likely have a problem with their own lives and selves and they either don’t consciously realize or are too afraid to examine themselves and attempt to change for the better. So instead of negatively/destructively criticizing others, they should instead examine themselves and their own lives. That is way more effective than dragging other people down. Negative talking about other people is rarely productive or effective in a positive way.

It may bring the person doing the negative talking an initial sense of gratification for a few minutes or whatever but in the end it does not make that person a better person at all. In fact, I feel that when we degrade each other, in the process we are lowering and degrading ourselves. We’re not being the best we can be but instead sinking to a level we can be way above. Why not be the kind of person who uplifts and brings people up and sees the goodness and beauty in people instead of the “flaws”?

When people are unhappy and bitter in their own lives, they often feel relief trying to convince themselves that someone else is “worse” than they are. But whether or not that’s true, pointing it out about someone doesn’t make you any better than you were or better than that person.

Chances are, if you talk negatively about people, they will do it back to you and try to make you feel low, perpetuating the whole thing. This isn’t good for anyone.

We should allow other people’s beauty, successes, fortunes, happiness, and accomplishments to inspire and motivate us, not make us feel jealous and depressed because we don’t have what they have. We can all do something great for ourselves and others. Even something as simple as being uplifting and positive and encouraging. You don’t have to accomplish big things to be great.

Just being a great person with valuable qualities and characteristics is good enough.

If you are someone who feels the need to vilify people you don’t even know well or people who haven’t done this to you, you will likely benefit by examining yourself more instead of those people because this is an indication that you are unhappy or bitter about something in your life. Then you can work on yourself for the better.

It is normal and even ok to get a little jealous sometimes or strongly desire what others have. But when it’s so frequent or strong or interferes with your life or friendships/relationships with others then that’s when it becomes a problem. But the good news is that it can be helped if you focus on the goodness in yourself and cherish it and not let what you think are flaws make you feel low about yourself.

Let’s feel happy for ourselves and others who experience great things!! ❤

I’m extremely empathetic which is great but also has a somewhat negative side.

I take great pleasure in the success of others but I also take on the world’s pain.

I find though, that I absolutely love feeling thrilled for others as I am for myself when great things happen to them.

When we help others and uplift them, it makes ourselves feel wonderful. 

🙂

 

“Tearing others down won’t get you any higher.”