Tag Archive | attitude

Tomorrow Is Today <3

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(this isn’t my photo – I found it on Google images)

One of my favorite singers is Billy Joel. I love, love, LOVE his songs. Billy Joel is a very loving person, so many of his songs are about love, often romantic love. Not all of them are happy love songs but they’re still beautiful. Some seem to be about rejection or unrequited love.

His song, released in 1971, “Tomorrow Is Today” is his real suicide note that he decided to put music to and turn into a song.

YouTube video for the song:

https://www.youtube.com/watch?app=desktop&persist_app=1&v=b9WAQHn_gmo

 It’s a beautiful song riddled with his pain and despair. He attempted suicide and fortunately lived. This song “Tomorrow Is Today” is about how every day is the same, nothing new, nothing good so there’s no point in living. I understand this deeply. There are many days I have felt every day is the same, bland, blah, full of pain, anguish, misery and so what’s the point. But there are many days I felt every day is the same but loved this beautiful life for it. Everyday is full of beauty, love, simplicity and I can’t wait to wake up each day to it. When every day is packed with joy, love, and beauty, it doesn’t matter if each day is identical. It’s enough. 

“I don’t care to know the hour
‘Cause it’s passing anyway
I don’t have to see tomorrow
‘Cause I saw it yesterday”

This line:

“Still I’m waiting for the morning
But it feels so far away
And you don’t need the love I’m giving
So tomorrow is today.”

Sometimes it seems we wait and wait and wait for something that just won’t come. It’s like an eternity away.

‘And you don’t need the love I’m giving so tomorrow is today.’

I know the feeling, as I think many/most people do, of wanting something I don’t have, attempting something and not succeeding, loving someone who doesn’t love me back…

Billy Joel sings that someone doesn’t need the love he’s giving and so tomorrow is today. Everyday is bland or painful because the target of his love shows no interest in receiving or returning it. This can feel so lifeless.

I think this is a common problem so many people know. Giving and giving only to not receive any appreciation. Loving and loving and not being loved in return. Wanting and wanting but never getting.

And while these things are excruciatingly painful, we can learn to cope with them and realize that we don’t need a specific target for our love. And we don’t need to give merely to receive. The mere feeling and act of giving and loving is satisfaction enough, rewarding enough with no expectation of getting something more for it. We can bask in and soak in the love deep inside, extending it to everything and everyone we can. It’s amazing to have specific people and things to love. But those aren’t the only things to love.

Just feel the love coursing through your veins every second of every day for each moment, even without a specific object. It’s just there. Living and breathing in you. Love for all living sentient beings, for this life itself, for the uncertainty and the beauty surrounding you. For heartbreak, hope & healing. This feeling of immense love can be masked by other feelings, painful emotions and thoughts, at some points but it can be summoned to the consciousness again and again.

We don’t need gratitude for our gratitude or appreciation for our appreciation, love for our love. We don’t need to receive to give.

The person Billy Joel loves in his song may not love him back or show any sense of reception of his love but he can take all that love he has and put it out into the world, lavish it on all those who do need it. Someone out there somewhere needs his love. He can turn it on himself and bask in the beauty of his own love. And it doesn’t matter if that person needs his love or not, he can still go on loving her/him….
It can be painful but also beautiful.
Rejection hurts. Abandonment hurts. Not being known hurts.
But Love heals.

It’s incredible that tomorrow is today and yesterday is tomorrow when every day is soaked in Love.

Loving someone who doesn’t know you exist or doesn’t return your love, wanting something you never seem to get, giving and not receiving can contribute to someone wanting to just lay down and die but we can take that loving energy and reverse it, let it fuel us to live instead. To live more, love more, give more. Shifting our perspective to view loving as more important than being loved, giving is more important than receiving, and appreciating is more important than being appreciated. 

Receiving love and appreciation are also great but if you don’t feel loved or appreciated for whatever reason you don’t have to lay down and die. Let your own love revive you and breathe in you.

When there’s so much deep love just bubbling in my core it’s often hard to feel anything else. It’s hard to loathe anyone or wish bad things for anyone, even those who do things I don’t like. 

I can still stand up for and speak out against things, constructively criticize things, disagree with and debate while still feeling/expressing love.

“Oh, my. Goin’ to the river
Gonna take a ride and the Lord will deliver me
Made my bed, now I’m gonna lie in it
If you don’t come, I’m sure gonna die in it
Too late. Too much given‘
I’ve seen a lot of life and I’m damn sick of livin’ it
I keep hopin’ that you will pass my way”

I get the feeling that when he falls hard for someone, gives someone all his love and it’s not returned to him, it really takes a toll, it depresses him, breaks him, even to the point of suicide contemplation and attempts. When he can’t have someone he wants in his life it drives him to just fall to pieces. But as I mentioned when this happens, we can take our love and direct it at ourselves and the universe as a whole. This is so healing. It won’t take away our pain completely or make us forget the ones we love who abandon or reject us but it can help us heal while helping others be/feel loved.

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You can’t give too much love.

Sometimes people have an interest in developing a platonic friendship with someone who has no interest in being friends with the person, sometimes it’s a romantic love interest not returned, some days it’s doing extra work for someone who couldn’t seem to care less, writing blog posts or creating YouTube videos or posts on any social media that don’t get much attention or get negative attention, applying for schools or jobs and being rejected….all of these things can be devastating to different people in different ways, to different depths and degrees.

But don’t give up! Whatever you do, say, however you love will resonate with someone, somewhere,  someday, somehow. Maybe not today or tomorrow but someday. Hold on.  

Someone out there can and will love someone just like you and needs, desires, craves exactly what you have to offer whether it’s the kind of friend you can be, the kind of lover you are, the abilities and qualities you have that are perfect for some jobs, your writing, your ideas, your points of views and angles of looking at things. 

Your beauty is valuable to this world.

And someone out there somewhere needs you.

We all have different kinds of personalities that are compatible
With and appealing to certain other personalities but not other ones.

Some people will love you, want you, crave you, need you and some won’t. That goes for all of us.

“And some day if your dreams are leavin’ you
I’ll still believe in you.” 

This is a perfect example of love and loving someone unconditionally,  even when that someone may not love us back.

We can still believe in that person and wish the best for him/her. If I truly love someone I want the person to be happy even when I’m not the reason for that happiness. I will still believe in the person even when that person doesn’t believe in or love me Or her/himself.

As painful as it can be, it’s also quite liberating.

In 1985, Billy Joel had another song released  called “You’re Only Human (Second Wind).”

https://www.youtube.com/watch?app=desktop&persist_app=1&v=3AG_ororx8E

It was written to remind people to never give up, that suicide isn’t the answer. Ever. It’s never the way to go. Sooner or later you’ll get your second wind. You may want to lay down and die now but later things will start looking up and it’s worth waiting for.

“It’s not always easy to be living in this world of pain
You’re gonna be crashing into stone walls again and again
It’s alright, it’s alright
Though you feel your heart break
You’re only human, you’re gonna have to deal with heartache.”

As long as we live we will experience pain, heartbreak, loneliness….and that’s ok.

“You’ve been keeping to yourself these days
Cause you’re thinking everything’s gone wrong
Sometimes you just want to lay down and die
That emotion can be so strong
But hold on
Till that old second wind comes along.”

No matter how bad things get or feel, how much it hurts, how much you want to die, things can get better if you just hold on.

Hold on til that second wind comes along!

Xoxo Kim

P.s. It’s so weird I’m listening to my old memory card with different songs on it and I forgot what songs are on it and as I was writing that above paragraph, the song randomly came on! The “You’re Only Human (Second Wind)” song by Billy Joel!! 😀

Summer Lovin’ <3

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Summer is my least favorite season. It’s the one season I wish were much shorter than the rest. I don’t wish it were non existent. Mostly because I think it makes Fall even more thrilling after a long hot summer ends. But I still like Summer and having four seasons. I feel that it’s a blessing to live in a place where we have it all, warm, hot, cold, cool, rain, snow, sleet, thunderstorms, blizzards, lightening…. To me, Fall & Winter possess endless things to be joyful about.  Things that warmer seasons don’t have where I live. I’m mostly happy all year. But Fall & Winter bring many more things to be joyful about. I love the themes. The holiday themes, the crisp and colorful leaves, pine, and snow themes. Cozy nights and hot cocoa. Pumpkin coffee, tea, and pie. Cool nights, hoodies, blankets, big fluffy warm pjs….I will never understand how someone can not love all that! Lol 🙂
And I love when Winter melts into Spring and the world around me is born again after a long cold dreary Winter. Spring is symbolic of hope, new beginnings, and rebirth. Life blooms all around. It’s perfect. Not freezing and not usually too blazing hot.
Summer is just kind of blah. Like an extremely hot Spring long after the world has first bloomed around me.  
Summer gives me headaches and melts my reesse cups! Eww

I am still generally happy and joyful in the summer but there’s not as many specific summer themes that thrill me like the other seasons. Poor summer just doesn’t have as much of my heart. There are definitely some rare bitter winter days I desperately wish were summer but usually not.

 I’m not miserable or depressed all summer just because I don’t like it as much but I do catch myself sometimes making mental lists of all the reasons Summer kind of sucks.

Lol

Last week though I received a lovely e-mail called “Summer Lovin'” which is a list of 23 things about Summer that Dani DiPirro of Positively  Present has to smile about.

(http://www.positivelypresent.com/2014/07/summer-lovin.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PositivelyPresent+(positively+present) )

At first I thought her post was about loving Summer because she really loves the season. And I still got the idea to create a list to turn something less than positive into something positive but I soon realized that Summer is not her favorite season either. She did what I thought of, turned her unhappiness about something into happiness! 😀

This is perfect for me because it’s just what I need to uplift my spirits about something I’m not usually head over heels in love with! I think we can all benefit by this habit. When there’s something you aren’t too thrilled about whether you just aren’t crazy in love with it or you outright detest it, try making a list if you can, even if you have to struggle hard, of anything you can think of that is some way good or positive or benefits you, even if you would prefer not to have it and just not have the benefits. You’re stuck with it so take those benefits and run with it! 

Here’s my list of Summer Smiles 😀

1.) My hands don’t swell up and aren’t cut open in the summer. My skin is smooth and regular. I usually would prefer Winter and just suck it up that the cold damages my sensitive skin but I can’t help that it’s summer so I will bask in my lovely smooth hands while I have them. Lol

2.) the almost constant sun and long daylight. I don’t like excessive heat but sun is good for us. Not too much but a lot of daylight is good. It’s uplifting and it’s often easier to sit outside and do some walking in the sun than in the unforgiving bitterness of Winter air. Daylight has a positive effect on our brain chemistry whereas colder, darker weather can have the opposite effect, resulting in depression or low moods for some people. When I’m out walking in the winter it often feels urgent usually. Like I have to hurry up and get where I’m going, out of this cold.

3.) there’s so much to take photos of out in Nature when it’s all warm and bright. Bare tree branches, gray skies, and snow and all are very beautiful. But after a while it seems to me there isn’t much else. Especially with just a cell phone camera. It often can’t capture the beauty of barrenness as well as a professional or advanced camera. In summer there’s an abundance of color and life all around! It looks brilliant captured by any camera!

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4.) carnivals and amusement parks! That’s unheard of in Winter and just wouldn’t be as fun!

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5.) summer magic in the air. All four seasons have their own kind of lovely magic that is different than the other three. Just a “feel” in the air.

6.) people watchin’. People come out half dressed in excessive heat. And are fun to watch. Lol  and I like not having to be all covered up all day.

7.) dog walkin’ – all the doggies are out walking and in dog parks!

8.) I would say vacations but I’m not the biggest fan of going on vacation. I like where I am. But everyone else seems to love vacations and going away. So I’m happy for them. I can just imagine the thrill you must feel going away if you’re someone who loves it. I’m usually the opposite. I feel a thrill coming back home! Lol

9.) sitting outside in the chairs of pretty restaurants under umbrellas, sippin’ sweet delicious iced tea with friends!

10.) ice cream, iced tea, water ice and Popsicles. These are good all year but Summer somehow manages to make them more appealing. Just like hot tea, coffee, and cocoa are good all year but more inviting in Fall & Winter in my opinion.

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11.) I work at an ice cream shoppe all year but it’s more active in Summer so I have more chances to interact with various people!

12.) it’s not freezing cold. I usually prefer freezing cold over disgusting humidity and excessive heat but I don’t want excessive cold either. But when it’s hot and I prefer cold I can still be thankful I’m not freezing. Just like if it’s way too cold and I prefer heat I can still be thankful I’m not burning up. Talk about positive thinking! ;-D

13.) jumping into an ice cold shower or walking into an air conditioned room after walking in out of scorching heat! Feelin’ good! :-p

14.) the vibrant blue sky and fluffy white clouds

15.) being in a car with the windows down and warm wind blowing through my long hair

16.) walking in warm rain

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17.) the Ocean is healing and beautiful 

18.) laying in lush green grass soaking up the scents of summer 

19.) fireflies

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(I took this pic of fireflies one night!)

20.) laying out at night watching the stars

21.) It’s not flu season!!! I never had influenza but lots of people around me have. It doesn’t look fun! :-O

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22.) citrus & tropical scents are some of my favorites and are sweeter in the summer!!

23.) I love summer colors like peach, pastels, yellow, orange…they can be worn all year but certain things are just more magical in certain seasons! Like these colors in the summer!

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24.) strappy stilettos – in the summer, your toes won’t freeze off if you wear them and there won’t be slippery ice, sleet, and snow!

25.) Summer sales! Yesterday at Bath & Body Works, my friend and me got all kinds of goodies for way less money! I got two delicious body lotions for less than seven dollars that really would have been about 22 dollars! All citrus & tropical and other summery scents are on sale now!  

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I never realized I would be able to come up with so many summer positives! It wasn’t even hard! Once I got my brain on track to see the cheer and joy of Summer, it all just start flowing to me!

And I was sitting at the kitchen table actually feeling the summer magic and possibilities  come flooding into me after writing this list. I realize on various occasions how creating happy lists can really uplift me even more than I anticipated. It’s even better than mere mental lists! Something about writing out all the goodness really has an amazing uplifting effect! 

It really is a good habit to get into, everyday just writing a list of things to be happy about!
😀

Xoxo Kim 😀

 

Love Out Loud

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“Always leave the world a little better than you found it.”

To me, one of the greatest joys of living is helping others, making things go more smoothly for anyone I can.

There are many simple ways to help people all throughout everyday. Simple things that have a great impact. We don’t have to have a certain job or anything to help out. There are endless opportunities in every day. ❤

There are ways to help people that will go unnoticed by everyone but the person helping but if these simple things are not done, it will be noticed.

You may think something along the lines of “Why even do this when no one will even know? Not even the person being helped will know!” But if you don’t, people will be affected in an unpleasant way.

For example, seeing milkcrates or boxes in the middle of a street with no one else around. If you move those crates or boxes away so people in cars can more easily drive by, there’s a very good chance no one will ever know someone was kind enough to move them. They never knew they were there in the first place. They’ll just drive by without ever knowing. They can’t bask in the joy or gratitude of knowing someone helped them because they don’t know someone did help them.

But if we don’t help by moving those boxes or crates, they will know they’re there. They’ll have to stop, get out of their cars and move them themselves. Or worse, they’ll crash into them, not paying attention. They will feel the impact of the hassle they have encountered. So there really is a purpose to doing simple things that will go unnoticed when the tasks are completed. If they’re not completed, they will be noticed so why not make things easier for people in general whenever we can?! We’re generally under no obligation to help make things easier for people, and if you don’t it doesn’t make you a horrible person, but it’s still fantastic to help anyway!

I don’t need credit or to be paid back in anyway whatsoever. Helping people is enough. I was thinking about this concept one day at work, recently, and it always brings me joy to think this way but I’m always unprepared for the immensity and the depth of the joy that hits me and flows through me, tingling in my bones when I think this way. It’s breathtaking.

The thrill of all the possibilities we have, all the chances we can take, to help anyone we
 can in big and small ways. It’s exhilarating!

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Even if it’s just eye contact with and a pleasant smile to a stranger, giving someone your seat on a bus or a waiting room, not judging distressed and overworked parents with screaming kids in a crowded place when everyone else is repulsed and giving them disgusted looks, actively listening to someone with a genuine interest in understanding instead of just listening to deliver an appropriate sounding response, being a loyal friend, adopting a pet and giving him/her a loving furever home, paying for someone in back or in front of you in line at a store, writing little love notes with inspirational quotes or messages and leaving them in random places for anyone to find, being extra patient with the stressed cashiers in busy stores, holding your tongue when you feel like lashing out at someone, trying hard to understand someone else’s situation that you never experienced for yourself, the opportunities are infinite.

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Sometimes I think of all the ways I may have been helped by some kind stranger through the years, never even knowing it, never saying thank you because I never had the chance. All the puddles I never sat in on busses because someone dried them before I had a chance to sit in them, all the gum that never got stuck in my long hair on public seats somewhere because someone cared to remove it before someone’s hair or clothes got destroyed, the objects that were removed out of aisles of stores, off of pavements, and out of streets before I tripped over them not paying attention, I think of the houses and stores that never got broken into, the people who never got snatched off the streets because someone cared enough to call the police and scare the person away/catch the suspicious person.

I remember one day I was texting while crossing a bus terminal to get onto a bus and stepped in front of another bus, speeding at me, not paying attention. It was more than just a “close call.” I was nearly hit. And so was one of the men who saved me. The bus driver hit the horn but couldn’t stop fast enough. And it was speeding fast. Two men yelled and risked their own lives to save mine. Men I never saw before that day and never saw again. They did not know each other or me. They saw it turn and coming my way when I did not. They both jumped out into the street, one pulling me, the other pushing me. The one actually put his body in front of the bus to push me out of the way, almost falling on top of me to get us both out of the way. If they weren’t at the bus stop that day I probably wouldn’t be here today. Or I would be physically damaged. They did not know who I am but they know that I’m someone. They never knew my name, my values or opinions, my story, my personality, my interests or anything about me other than the fact that I exist. But they clearly valued my life that moment as much as their own, disregarding anything else about me.

Because of that I never look at my phone or anything while crossing a street. Ever. Not once since that day a few years ago, have I even briefly glanced at my phone while crossing even small streets with no traffic. Even when I’m really into something on my phone when I get to a street I act like the phone doesn’t exist. I honor their heroic act.

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While I felt immense gratitude I was mortified. It was so stupid to be texting while crossing a busy street/bus terminal. I put not only myself in danger but others. On the bus that day it’s all people could talk about, how lucky I was, how close it was to a tragedy…Luckily no one said out loud how stupid I was. I couldn’t get off that bus fast enough.

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(this is the bus stop But on a different day lol! I was looking for a pretty picture to put here and coincidentally this is one of the first to show up on my phone which is broke so all my pics aren’t showing up…)

But if I wasn’t texting that day crossing into the street, I would still be doing stuff like that days after that and maybe another day I wouldn’t have been so lucky to have two Earth angels so close to me. So they saved my life that day and possibly days after. I think of all the days I wasn’t hit by a bus because two heroic men taught me a great lesson. Texting while crossing or driving is a dumb thing to do. It’s dangerous. It’s deadly. To the one texting and the ones around that person.

There are so many blessings we don’t even realize we are living or have lived because they’re the things that go unnoticed when they are done by someone but their absence would be noticed if they weren’t done by someone.

We can give thanks to and for all the Earth angels and heroes out there and those no longer with us by paying it forward. Always being the one to leave the world a little better than we found it. By loving out loud.

Xoxo Kim


You and me are the real heroes

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I saw a quote a while ago that I can’t seem to find anywhere. I think I even shared it on Facebook. It’s something that says something along the lines of
Superman is not a true hero, he is invincible, literally indestructible, he can’t be broken or conquered, he doesn’t have the ability to be overcome. The true heroes are people like you and me who can be broken, defeated, hurt everyday but we choose to take risks, carry on, share our stories anyway. We choose to live knowing we can and probably will be broken again and again.

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I love this concept and it’s true. I was thinking about it recently when I was thinking about depression and my physical pain disorder that comes and goes. I’m generally very happy, positive, and joyful but I still experience random episodes of severe depression which I feel violate and contradict my true happy personality I had since I was a little girl. Sometimes I wonder if experiencing episodes of depression is an indication that I’m weak. When all of a sudden I don’t want to get out of bed or take pictures or go out or put makeup on or even go on living sometimes. This is not always true when I am depressed! Sometimes I do still want to get out of bed, see people, socialize, take pictures, read..depending upon the kind I have then. Usually it is not the numbing or worst kind.

Especially when the episode isn’t triggered by any environmental factor that I know of, or is triggered by a memory/thought, I think of the people with “real” problems, the tragedies they experience but they still want to live and post pictures online and go on social media pages and do everything they always did. This is a great strength they have. To suffer but still carry on. I can’t believe some of the horrors people experience and they share their stories, wisdom, and life lessons on social media outlets with pictures of themselves smiling brightly and sharing their joy and pain and I can’t believe the strength they find in themselves.

But it doesn’t mean that someone with depression or anxiety or bipolar disorder or addiction of any sort or any other mental health condition is weak. Even when we have a flare up or relapse. It’s just a different kind of problem. Mental heath disorders are some of the worst things because they crush our spirit. Even with physical problems, grief and loss, and other things it’s possible to still be ultimately happy while enduring it along with the sadness as long as the person doesn’t becomes clinically depressed. That uplifted spirit can remain.

But with mental disorders like depression even when everything is going well for the person, it’s a disease or condition of the “mind.” We can sometimes succeed in keeping a kind of positive attitude even with it but unlike with physical pain and even grief, it’s literally a thing of the mind or brain so it’s nearly impossible to separate the depression and a happy outlook. Depression consumes all so there’s seemingly no happiness or positive feelings or joy or pleasure.

I’m not weak when I’m depressed. I still go on even when it seems I don’t want to. I still laugh. I practice techniques that help me and I still try to help others. This is actually a strength.

And when I’m in so much physical agony because of my facial pain disorder that, like depression, comes & goes completely, that I don’t sleep for days and scream til my throat is raw, punching and slapping myself over and over for hours because I don’t know what else to do when the severe aching, burning, stabbing, throbbing, pounding in the one side of my face, eye, ear, head, won’t let up for a split second, I’m not weak. I still carry on. I still grasp and hold onto any slither of hope I can find in me that it will end or I will learn to cope and live with it.

I can choose to completely give up hope, to stop living, to let it make me bitter, to succumb completely and not get back up, to let it take over my life. But I don’t. I choose to pro-act. To ultimately get back up, to move forward, to smile and learn and share my stories and lessons learned in the hope of inspiring others.

Screaming in pain doesn’t make me weak. Collapsing with my face in my hands, banging my head against walls doesn’t make me weak, sinking into despair doesn’t because I get back up. Just like I always have. Just like I always will.

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If you ever think you are weak because you have a sickness either physical or mental/emotional/psychological or a relapse of some sort, because you fall or fail or break or succumb to your bed or to the floor in utter despair, when you’re tired and worn out and ragged, when you’re exhausted and uninspired and shattered, remember you always get back up and move forward and learn and teach and carry on. You’re still here!

You choose to seek help or to handle it on your own if you can and keep moving. That’s a strength.

When you experience something traumatic or painful or devastating and live to tell about it, sharing your story with others, reach out, learn lessons, and carry on, that is a strength, not a weakness!

Never getting sad, never getting angry, being fearless, not having the ability to hurt or kill, being invincible….those aren’t strengths.

Strength is being sad and afraid and angry and crushed but still going on, finding a way to still be happy eventually, seeing beauty through the tears, finding joy in the sorrow, finding pieces of perfection in the flaws.
Strength is having the ability to break but putting yourself together more whole than ever. With all the cracks and scars and flaws but being even more beautiful for them.
Strength is being able to hurt someone but choosing not to or saying sorry in a genuine way when you do.
Strength is how we react positively to our unpleasant situations. It’s our hopeful attitude, it’s the love and life we choose instead of choosing to become constantly bitter and give up.

It’s you and me, not a fantastical superhero who literally can’t be destroyed. He literally has nothing to fear.

Physical strength and other power doesn’t make someone strong or a hero. It’s how people use their power and strength. How they choose not to abuse it to overpower others when it would be so easy and so tempting.

We all have some sort of power to hurt others in some way. And sometimes it’s so tempting when someone makes us angry. But we can summon the wisdom and love in us and not abuse our power to hurt and destroy. Sometimes that’s the more difficult choice. And choosing the harder but more loving option is an even greater sign of strength.

“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use the power wisely. From an acting point of view, that’s how I approached the part.” ~
Christopher Reeve

Wishing you much love, hope, strength, wisdom, and courage today.

Xoxo Kim

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Ugly-beautiful

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“And she’s so pretty cause she will never be…
She’s so pretty to me, to me, to me.
It doesn’t matter what everybody sees.” ~ Jude
 
I’m reading a novel called “My Grandfather’s Eyes.” I don’t know which page I’m on since it’s a Kindle book on my phone and the Kindle books don’t always show a page number. I don’t even know how many pages are in the book. I’m not at the very beginning but not quite to the middle. I know because of the virtual line showing reading progress.

What I read up until now is thoroughly beautiful. The main character, Alexandra or Alex, is something like a psychopath. She’s around thirty-two years old. Alex has no concern, love, affection, care, empathy, or any positive emotion for anyone in the world except for one person, her best friend Lizzy. She loves Elizabeth, or Lizzy, more than anything and anyone else in the entire world and would even die for her if she had to to save Liz’s life. They were best friends since Kindergarten and Alex was always in love with Lizzy but never acted on her romantic interest in her.
Alex was born with a facial deformity, a bump on her forehead and dark moles, some of which are hairy, and grow darker and bigger across the side of her face as the years go on. Alex’s dad took her when she was a little girl, to a cosmetic surgeon to have them removed but Alex refused. She has always loved her moles.

Even as a young woman in college, she cherishes her deformity, she thinks they add to her beauty. But it has always hurt her how most other people would react to her for her whole life, even her own family, her own mom. Many just stare while others say cruel things to and about her.

What I read until now leaves me to believe, for now(i think later she may go on a killing spree or something but not sure), that Alex is more indifferent to people than vicious or cruel, although she does think about and desire killing certain people and she murders her own husband who she was never in love with but he truly loved her. The two loves of her life have always been reading and Lizzy.

She doesn’t care about other people’s pain, she shows no empathy or concern when others come to her with problems or when she witnesses someone suffering. Sometimes she just doesn’t care and sometimes she actually takes pleasure in it. She’s somewhat sadistic.  She has absolutely no regard for human life.

Except Liz’s life. She cries for her when she’s hurt or when she misses her.

Lizzy is a beautiful, thin girl, with long blonde hair, flawless in appearance except for one thing. In high school she made a mistake in chemistry class and burned her hand up her arm which caused severe damage and is now disfigured. She thinks it’s repulsive but Alex finds it beautiful in the same way she knows her own deformity is beautiful. Lizzy is aggressive and funny. She’s intelligent but doesn’t care to display her intelligence. She’s also a thief.

Alex’s facial deformity doesn’t and never has fazed Lizzy. And Lizzy defends Alex when people stare or say rude things. She even kisses Alex goodbye on her “ugliest” and biggest mole.

“As I try to read, there is one thought that overwhelms me: He did not look at my moles. I am sure of this. There is only one other person who does not see them. My Lizzy.” ~ Alex

This may just be the most beautiful line in the book. I just love how she says “does not see them” Instead of “does not look at them” or “does not have a problem with them…” It’s just they don’t see them. They look straight through and see her for her.

The book is Alex reminiscing and telling us about different stages of her life, flashing back and forth.  

What I find beautiful is that the author shows how beauty can be found in ugly things or ugly things can be beautiful themselves. There is beauty in pain and darkness, in sadness, and struggles. Sometimes we can overlook “ugliness” and see the beauty in it or we can actually see “ugly” things, themselves, as beautiful. Maybe something is beautiful because it’s sad or dark or unusual or different.

She loves reading so much that her decision for which university to attend is based on the beautiful library.

“…the Gothic Hall complete with turrets and gargoyles – where I will study English Literature. It is ugly-beautiful and will suit me very well. A fitting place in which to study the works of great authors. I feel the hairs bristle on the back of my neck with the excitement it generates in me.” ~ Alex

It’s beautiful because it’s ugly. It’s dark and aggressive and enthralling.

And even though Alex is like a psycho, her self-love is so very beautiful to me. She’s extremely arrogant but also has genuine love for all that she is in and out. She embraces her ugliness and flaws and refuses to conceal them for what others think and say.

Some people mistake self-love as conceit or arrogance but this character, Alex, with both traits, arrogance and genuine self love, is an embodiment of the sharp difference. Arrogance isn’t love. Someone can be arrogant or act arrogant but have no true love for herself and someone can love herself and not be arrogant. Alex is both. She even admits that she “wears her arrogance like a badge.” But she genuinely appreciates her own physical features and her personality traits. She’s an intellectual with no patience for simple, less intelligent minds and trivial drama.

I also like how Alex isn’t a very beautiful character on the inside but there’s so much beauty to be seen in her anyway. The novel isn’t about a sweet, loving, innocent girl who lives a life of goodness but happens to have a physical deformity where the author plays on our empathy to overlook her physical ugliness but see straight through to her obviously beautiful loving heart of gold and love her anyway.

That would be easy.

This? This is challenging because beneath her physical deformity lies a deformed or ugly heart as well. But it’s impossible not to see incredible traits in her anyway. Like her self love even though she was tormented for being deformed her whole life, her indestructible love for her best friend that she would do anything for even if it puts her out, her passion for literature, the way she appreciates and basks in the simple joys of living like lakes and quietude, the way she bursts out laughing uncontrollably for no reason when she meets the man she’ll eventually marry, her intelligence, and dedication to her goals. We see her humanness as well as her monstrous side. And there are little bits of beauty scattered throughout.

I have felt guilt and various other emotions reading this book. Guilt for judging and guilt for adoring a psycho’s positive qualities and even some of her ugliness. I love when novels provoke uncomfortable as well as beautiful and positive emotions in me, when they force us to question ourselves in awkward ways. I don’t promote what she does but I can’t overlook her beautiful qualities. 

It reminds me to be like that with real people who may not be my favorite, ones with qualities I don’t care much for. I don’t have to be their best friend or be head over heels in love with them but I can still work to see the beauty in them and appreciate it.

Here is a beautiful quote out of the book about her looking at herself in a mirror, by the main character, Alex:

“In the mirror, I see a woman sitting bolt upright in her chair, with her handbag on her lap. She has long mousy hair, parted in the middle, her scalp white in the harsh fluorescent light. There is a large, dark mass spreading across the side of her face. I think her elegantly middle-aged, sensuously beautiful. I cannot identify with her. I see her smile, first with her eyes, which remain young, and then with the whole of her face. We fuse together, and I feel an energy building inside me, so that my reflection seems to disturb the air in the room, like a breeze across the surface of a lake.  It is a lake I have visited many times in my dreams. We are luminous and powerful.”

This is in a hospital after Alex’s husband dies. No one knows she murdered or tried to murder him. She planned to kill him but after she did, she wasn’t prepared for the feeling that would hit her, the reality of his death. She wanted him dead but after hearing those words, it was hard to accept and come to terms with the fact that  her husband is dead, that she killed him. She wasn’t shattered and is ultimately happy with her choice to kill, but she felt awkward, uncomfortable at first. She started to dissociate. 
Like, feeling as if one part of herself is no longer connected to another. Like her body and her mind or inner self, disconnect. Some people feel as if they leave their body when they dissociate,  after a serious trauma like assault of some sort, for example.

People don’t choose true dissociation but this excerpt reminds me of how many of us often hold ourselves to greater standards than we hold others. We judge our bodies and self worth in ways we wouldn’t judge our sister or best friend. “I have rolls or stretch marks, or am not a size 2 or have scars or acne…or whatever…so I’m hideous, fat, worthless, no good, ugly, not beautiful….” But would you ever say or think that about someone close to you? Or even a stranger? Chances are, no! Try to look into a mirror and kind of dissociate, not like a mental illness or result of a traumatic experience but remain unbiased, not shadowed by self critical thoughts. Take a good look at yourself and pretend you aren’t you. 

Look at your beauty with new eyes, with a stranger’s eyes. If you weren’t you and not so judgmental, if you weren’t brainwashed by the media or society’s concept of beautiful perfection, would you think you are ugly, horrible, not beautiful? Would you think you’re beautiful? Now take the beauty you see and feel and know, and become you again, the whole you, let you and the person in the mirror fuse together. Love one another as the whole that is you.

This book is already so thought-provoking and inspiring.

But….

I read some reviews and I think there may be some violence later in the book, maybe violent sexual scenes. Sometimes I don’t read much about a book, reviews or even the basic description, before reading. I like to go into it completely unbiased, not knowing. Sometimes I read a few reviews and for this I did and a couple said something about there being some “uncalled for sexual violence” or something like that, in the book that does nothing for the story but be disturbing. I read so many books and reviews though that I don’t always remember which reviews are for which books. For all I know those reviews are for another book!  I can tolerate extreme violence in books if the book is really good or has a deeper message other than just violence for thrill. It doesn’t thrill me.

 I felt drawn to this book immediately but then read something that contributed to me deciding not to buy it. And I think it’s the reviews that said there’s uncalled for horrific violence. But then I bought it anyway because what I did read about it in other reviews, the love she has for her Lizzy is so beautiful and it pulled me in and I also love the title. Yes I do judge books by their covers. Lol And even if that’s true that there’s unnecessary violence later, I’m happy I did buy it because of the deep insights I have already come to know just by reading what I did. But I can’t actually recommend the book without knowing the rest, especially if it has scenes that can trigger distress in someone who may have experienced trauma of some sort. Empathy while reading a book is one thing for a person who never experienced serious trauma but for someone who has, it can be completely  different, like the person is reliving it, the body can be like literally living it over, causing severe distress and pain. So I am careful recommending books without warnings.

“My moles continue to grow and darken. I take less care to hide the bump on my head, and I wonder whether my deformities will eventually take me over. I am impatient with them, wishing they would stabilize. I think I notice people staring more, and imagine they are whispering to each other but I decide that I will not try to hide myself away. It will be easier if the people who are alienated by such things have the chance to avoid me, and I reason that those who are indifferent to them will not care.” ~ Alex

I love this and completely agree. I would never want friends or people who like me only because they don’t know something about me that if they found out later they would reject me for it, whatever it may be. We don’t have to like everything about a person we like but we can accept, tolerate, or overlook it and love the person as a whole. I don’t necessarily want someone to like every single thing about me, like all of my opinions or anything, and I won’t conceal something just to have them like me or not reject me. It’s like an asshole repellent,if you show your ugliness or controversial views or something right off, you weed out the assholes and the true ones are still standing by your side. Or if you’re the asshole and people are going to reject you for it then they can back off and the ones who don’t mind asshole-ness will still be there. 
I don’t always like people’s opinions but I often appreciate the courage it takes them to stand up for whatever it is and the passion that drives them.

I am what I am whether I conceal it or not and whether someone likes it or not. So why deny or repress it? Instead I will give people the chance to know me and embrace me or know me and reject me.

My love for fiction has deepened dramatically over the last year and one thing I love about it is how the novels can teach us even
 deeper empathy and greater compassion and understanding for real people and real life situations. We can’t always see or know why people do the things they do and it can be easy to judge and direct hostility towards them without any ounce of empathy or understanding but in books, authors bring their characters alive, stripping them raw, so we can hear their every thought and know their motives and intentions, and we can then, have compassion even more and understanding for the characters. We can extend that to real people and situations.

Understanding and empathy do not necessarily entail or require encouragement of or promoting something. I can understand and be empathetic of a person doing something wrong or not good but not promote or encourage it. I love when authors challenge us. This author is clearly brilliant, not just in writing but her deep understanding of life.

The girl’s wedding day is on June 25th in the book and that’s today for real! Lol what a coincidence that I read that today!

Is that something only I would be thrilled over? 

;-D
I hear that a lot “only you, Kim!” or “only you would think or notice that, only you would laugh at that…!”

Xoxo Kim

“The only disability in life is a bad attitude.” – Scott Hamilton

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The Beauty that Stalks the Darkness

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“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” 

I saw this quote today, attributed to Buddha. What a gem! It’s so true! This is a habit that can be developed. It may not always come so easily but it can be developed and ingrained deep into our brains. Every experience, pleasant, unpleasant, neural, trivial seeming, fun and light, can teach us something! There’s a little spark hidden somewhere in each of our experiences, that can be ignited to enlighten us, teach us a lesson, strength, wisdom, greater empathy and understanding for others, and inspire us.

There is potential for some kind of growth in every occasion.

Maybe you’ll learn who you want to be or don’t want to be, how strong you really are, ways to teach or help others….maybe you’ll learn something you can’t really put into words, just a feeling of deep knowing, true enlightenment. The lessons and wisdom and things we learn and come to know won’t be the same for all of us. Only you can really know what your experiences are capable of teaching you and how receptive or in tune you can be to the messages. Some people can help guide you along the way but it’s ultimately up to you to pay close attention.

It’s helpful, while experiencing an unpleasant or difficult situation of any sort, or even a pleasant, positive one, to stop in the midst of it and think “What is this teaching me? What skills or wisdom or knowledge am I being equipped with by experiencing this?” It may not come to you right away, maybe not even until the situation is long over. But it’s great to ask yourself those questions. It will get your brain in gear and directed at finding answers.

Sometimes your only lesson may just be developing deeper compassion to help others later in a similar situation or inspiring others by sharing what you have come to know. And that’s beautiful! 

Your situation can even just be reading a book or a poem or mindfully listening to a song. It can be wildly entertaining and fun but underneath there’s always some beautiful lesson to be learned.

I think this is what it means to “live life to the fullest.” You know that old cliche, right?! 

When I think of that I often think of people skydiving, partying it up, traveling the world, bungee jumping and shit but “living life to the fullest” is another thing that’s different for each person. To some people that stuff is boring and “living life to the fullest” is sitting on a sofa every night watching funny TV shows. And that’s great too as long as you’re getting the most out of your own life and not interfering with others.

To me, living to the fullest, is being in tune with the life all around me, living in the moment, seeing what it’s teaching me, savoring the splendor I am blessed to experience. 

It’s truly being alive and active “listening” to life, not just mindlessly floating through each day.  

Everyday I keep myself in tune to the wisdom all around and within me, I try to learn as much as I can and I meditate upon it and write about it and share with anyone who wants to know about it! I find wisdom and beauty in books, poetry, songs, blogs, essays, and everywhere. 

Xoxo Kim

P.s. I found love today in my backyard with my dogs:

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;-D

You’re Gonna Miss This

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“First I was dying to finish high school and start college. And then I was dying to finish college and start working. And then I was dying to marry and have children. And then I was dying for my children to grow old enough for school so I could return to work. And then I was dying to retire.
And now I am dying…
And suddenly I realize I forgot to live.” ~ Unknown 

Yesterday morning I woke up to a lovely, Positively Positive, post:

http://www.positivelypositive.com/2014/04/07/there-is-no-perfect-age/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivelypositive%2Fpositive+(Positively+Positive)

The author states that every age and stage of life has its blessings and its challenges. No age or stage is “THE perfect one.”

And it’s great to appreciate each stage for what it is.

I frequently say that getting older is a blessing and so is every age, young or old. The longer we live the more chances we have to love and be loved, bless and be blessed, learn, teach, give and receive, meet more wonderful people, animals, have more opportunities to do, see, encounter all kinds of amazing things. Getting older is a gift denied to many. If you’re here, you’re blessed, irrespective of your age or stage of life.

Maybe you’re young and jobless, in college and struggling financially, maybe you’re single or experiencing the stresses of life as a married person, caring for a family, house, working a lot, maybe you’re waiting to retire and be done with your job, waiting for your kids to grow up so you can be done with most of the stress factors of taking care of children….

Maybe you’re single and long to be married or married and are longing for those days you were more carefree. Maybe you have no kids and think you won’t be happy until you have one. Maybe you do have kids and it’s hectic and you’re stressed and pulling out your hair.

Maybe your kids just moved away or you are done work for good and you’re feeling kind of empty.

There are unique gifts that you have when you’re single that you won’t when you’re married or in a committed romantic relationship and the other way around. There are blessings you have being someone without children that you won’t have if you have children but there are blessings you have when you have them that you did not have when you weren’t yet someone with a child.

Whatever stage of life you are currently in, chances are there is something about it you don’t like much and another stage or age is looking really good. But whatever stage that is, it also has challenges as well as gifts.

Wanting to be younger doesn’t make much sense when you think about it because you are so much wiser now, know so much more, have much more experience than back then. And if you wish you could go back but still know and be all that you are now, it’s basically the same thing then but with a different numerical label.

People often want to be younger because of the physical aspects or sexual (and other) appeal of youth but you can be appealing, in any way, at any age.  And an appealing personality is better than a bangin’ body anyway. I actually believe that a woman’s beauty often deepens with age, in different ways. And I find this to be true for men too. Anyone can be wise, beautiful, and intelligent at any age, but age definitely brings blessings with each one.

And if you feel currently trapped within your youth, just remember, you won’t always be this way. You will grow, lose people and things, gain other things, meet more people, current moments will turn to memories to be cherished and you will develop more and more memories.

But one thing is very likely, wherever you currently are right now, no matter how stressful or chaotic, there’s something you’re going to miss about this.

I can think of previous stages I once lived, and couldn’t wait for parts of it to end, that I now miss! Even things I once found stressful or boring. Thinking back, reminiscing, I experience a sense of sadness or longing sometimes. Even for things I never thought I could miss. It’s bittersweet. 

But this isn’t about being sad or wishing to go back or about regrets.   It’s about becoming aware of right now and embracing the present knowing that one day it’s possible that we’ll look back on this and realize how great it really is/was but we never realized.

It’s about taking full advantage of the NOW even if we’re struggling.   Then we can look back, miss it, but still know at least we made the most of it while we had the chance. 

I write here frequently about how I love country music! Especially when it’s songs about love and ones that are inspirational and uplifting and full of wisdom.   I have a long playlist of them. Yesterday I was introduced to one I haven’t heard of before then! Trace Adkins’, “You’re Gonna Miss This.”

In the article above, the author mentions this song! 

The dad is singing about how his little girl couldn’t wait to grow up and throughout different stages of her life, all she wanted was the next stage. Her dad tells her to slow down and just cherish now. Now is good.

Even with screaming kids, barking dogs, a small apartment with stuff breaking down. Now is good.

“Before she knows it she’s a brand new bride
In a one-bedroom apartment, and her daddy stops by
He tells her It’s a nice place
She says It’ll do for now
Starts talking about babies and buying a house
Daddy shakes his head and says Baby, just slow down
You’re gonna miss this
You’re gonna want this back
You’re gonna wish these days hadn’t gone by so fast
These Are Some Good Times
So take a good look around
You may not know it now 
But you’re gonna miss this
Five years later there’s a plumber workin’ on the water heater
Dog’s barkin’, phone’s ringin’
One kid’s cryin’, one kid’s screamin’
She keeps apologizin’
He says They don’t bother me. 
I’ve got 2 babies of my own. 
One’s 36, one’s 23.
Huh, it’s hard to believe, but …”

Awww

I love it.

Whether you’re a 20 year old girl and broke as a joke, struggling to find your place in this life or a 40 year old person wishing you were younger and more youthful again, or a 60 year old person waiting to retire to be done work or 80, 100 years or older, cherish right now.

This song reminds me of another song with a similar concept:

“Then they do” – Also sung by Trace Adkins about how parents often can’t wait til their kids grow up, have lives of their own, find true happiness and dreams coming true. Then they do. And then that’s when they start to miss all the days their kids were young and annoying and stressing over trivial things.   It teaches us to appreciate what we have now.

So if you catch yourself saying “I can’t wait till….I have more money, it’s Friday, my vacation, I’m a certain age or I wish…I could be younger, more accomplished, more important…
” just remember, you are enough just as you are and one day, you just may find that you miss this.

” No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” ~ Dale E. Turner

“No matter how long you have been traveling down the wrong road it’s never too late to turn around and begin again. ” ~ Unknown 

Xoxo Kim


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Sunshine :-D

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 “My dear,
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back. 
Truly yours,
Albert Camus “

Hello Sweethearts!!!

Today is an extremely cold day, here in Philadelphia, PA, USA and many other places.   I heard that in some places it’s the coldest day in 102 years!   :-O
I love cold weather. I love all the four Seasons and when they’re in the process of changing.   But I keep thinking of all the people who don’t love cold weather, ones who are at a disadvantage when the temps drop dramatically. There are people who are devastated and in mortal danger when the weather is severely cold and bitter.
People and animals who live outside, people who struggle with certain mood disorders that exacerbate or appear throughout cold weather, ones with pain disorders which flare up in the cold…and just people who outright loathe cold weather like this.
I hope all of the homeless people are off the streets now and that everyone stays safely warm during this extreme coldness. I hope that everyone will find the strength & comfort needed to endure any pain that may be going on.

And if you need a little extra sunshine today, I would love to send you some!    :-D. And if you can, I hope you will send it along to someone else who may need it!
Here are some lovely quotes for you! 🙂

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.

John Ruskin

“Love, whether newly born, or aroused from a deathlike slumber, must always create sunshine, filling the heart so full of radiance, thAt it overflows upon the outward world.”
Nathaniel Hawthorne 

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says “Go to sleep, darlings, till the summer comes again.”
Lewis Carroll

Spring passes and one remembers one’s innocence.
Summer passes and one remembers one’s exuberance.
Autumn passes and one remembers one’s reverence.
Winter passes and one remembers one’s perseverance.
Yoko Ono

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

[Meditations Divine and Moral]
Anne Bradstreet

Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.
Antoine de Saint-Exupéry

And

Remember, if there’s no stars or sun, shine your own light on the world!

Here’s a tip I read for staying warm:

Whenever coming inside from the freezing outdoors, remember to shiver and say “brrr.”

Lol I read it on “The Onion” silly newspaper. ;-p

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The Wound Is the Place where the light enters you

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“There stood Beethoven, gravely ill and totally deaf.  Eyes closed, he kept conducting the orchestra even after they had ceased their performance and the audience had risen to its feet in thunderous applause.  As a singer stepped from the choir to turn him around to see those whose shouts of bravo resonated throughout the convert hall, tears of elation filled his eyes.
Perhaps the worst loss a composer could experience had been the catalyst for a remarkable adaptive creativity that allowed him to transcend his tortures to become immersed in the thrill of conducting the premiere of his Ninth Symphony, the ‘Ode to Joy’ “
(Pearsall, Paul (2003). The Beethoven Factor: The New Positive Psychology of Hardiness Happiness, Healing, and Hope. Charlottesville, VA: Hampton Roads Publishing, p.xi.)

Have you ever read this before now? It’s beautiful,isn’t it? I was introduced to this true, short and sweet story when I picked up the book, “The Joy of Appreciative Living” by Jacqueline Kelm. I seriously recommend this book! It is great! The author helps us develop and strengthen the habit of seeing the good in life. She provides steps to exercises that we can engage in to really ingrain the habit into our heads. It has great reviews and testimonies. But her steps should not be taken loosely if you want true effectiveness. We must work at in seriously and be dedicated. I believe it helps to not view this as a hassle or boring task just to get the results. It benefits to view it as a joyful journey that will eventually lead to greatness and evolution of the self.

The book, “The Joy of Appreciative Living,” has a forward by David Cooperrider and Mr. Cooperrider provides the above story about Beethoven. He explains that Beethoven became extremely successful “not only in spite of but because[emphasis added] of the way he related to his adversity.” He was able to rejoice in this moment and inspire all who experienced this with him and discovers his story. 
This is a great lesson to all of us. Any painful or difficult experience we endure can be used as the catalyst for positive change. Because of our pain, we can become even better, wiser, stronger, and more enlightened than we would be without that painful experience. Disabilities of any sort, health issues, losses, any difficult or painful situation can be used to our advantage if we allow it and work with it.
When we’re currently experiencing pain, we may not be able to see how this can possibly benefit us. But if we think back to previous painful situations that contribute in some ways to better us, we can keep hope and strength alive that this, too, will somehow be advantageous to us.
You can be creative with your situation and think of ways that this difficulty can actually be your strength and inspiration. Then work to make that happen.

Going out to intentionally look for pain is not the best idea someone can have.
But as long as we live, some kind of pain is probably inevitable for almost everyone. So let us take that pain and use it to evolve in any ways we can. We can build on ourselves and develop a greater sense of wholeness. Pain can help people be more empathetic and compassionate to others. It can help us acknowledge and appreciate the simple treasures of life.   It can provoke us to change our whole lives around for the better.
So if you are experiencing pain or any difficult struggles, keep in mind that even though it may not feel this way now, you can take that pain and run with it, own it, and be better for it.

Whenever I am hit with a severe episode of clinical depression I let that be my reminder of how much better I am than I used to be. I no longer contemplate killing myself when I’m severely depressed because I worked on myself intensively to better myself. And now when an episode hits, no matter how severe, throughout the episode, I generally have hope that it will end and I keep in mind how strong I have become.

It’s extremely painful but I am able to use it and view it in a positive way.

Own every step you take.
Let your pain make you better, not bitter.