I got a Kindle book last night! It’s for little kids but I love it! lol
It’s all about love & compassion! Isn’t it cute?! 😀
❤ ❤
Much love to you!
xoxo Kim
This isn’t my photo but I love it! We may not realize just how deeply our actions and choice of words affect those we target. This goes for both loving and vicious words & actions. And applies to on and offline. Just one seemingly trivial encounter can have a long lasting impact for better or for worse.
We can never go wrong with love & compassion.
Let’s show love to each life we encounter. Let’s include everyone and encourage those around us instead of trying to drag them down or exclude them.
We don’t have to be close friends with everyone but we can still include them in our circles/groups, in our love.
If we see someone who seems lonely or alone, let’s reach out and be a friend to the person.
Let’s genuinely compliment people when we can, embrace them in our love, be an active listener, lift others up, rejoice in their success and happiness and be a source of consolation in their pain.
Most of us probably are not always kind and loving without fail. We may not intend to inflict serious pain but our words/actions can contribute to greater pain than we intended. But we can work to be better & better, making it a point to meditate on good, loving intentions. ❤
😀
~Hug the hurt
Kiss the broken
Befriend the lost
Comfort the sick
Love the lonely~ ❤
Much love & light to you. ❤
xoxo Kim
“Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.”
This quote is attributed to Nelson Mandela. I don’t know if it really is. But it’s a beautiful concept!
I agree! Compassion and empathy aren’t about feeling sorry for others but understanding and wanting their pain/suffering to end.
Empathy and compassion connect us to one another. We can take our own experiences of both pleasure & pain and use them to help others and see hope in them. ❤
There’s always love & light even in the darkest places. Let’s reach out and bring light to others.
~Hugs~ to you ❤
xoxo Kim
The last few days and especially yesterday have been extremely difficult for me. People have been criticizing me in a destructive way saying I have been in a “bad mood” and snippy but they have no idea what is going on in my head. This is more than a bad mood. Each negative, critical thing they say about and to me only serves to cut me deeper.
I am reminded even more how important kindness is. It’s good anyway but we don’t always know when someone is suffering and one kind word can be so healing and one vicious word can be so destructive if we let it be. It can contribute to the suffering.
Valentine’s Day was my close friend’s favorite holiday. I love all the candy hearts and roses and pretty stuff in the stores but it was never a big day to me. I never seriously loved it necessarily as a holiday and never dreaded it like many do. It’s just another day, a holiday for commercialism and consumerism but I really don’t care. I think it’s sweet when people like to celebrate it. It was one of Diane’s most special days. And guess what? She was at work (I took off that day for a meditation retreat) last year on that day and her heart just stopped. Forever.
In almost ten years I never went more than a week without seeing her.
The agony comes in waves. One minute in my head it’s like “I got this, I can handle this” then the very next minute it’s like “Oh wait, no I can’t! I can’t do this” and the wind is knocked out of me then it’s back to “oh yeah I can handle it” on & on. It feels like blades are cutting me up inside.
At some moments I feel that if it were physical pain, it would feel like an emergency, I would think I’m dying and need an emergency room. But it’s not physical, even though it feels almost physical, and I know what it is. I am not dying.
I have nothing inspiring to say about it. And I won’t even pretend to always see the light in it.
I saw her son recently and he’s dreading the day. They were very close.
It’s so good to see him.
My mind is somewhere else these days. In some distant place. I’m very forgetful and can’t concentrate on what is before me.
Last night I was out shopping and I met a couple Earth angels.
I saw this little lady pushing a shopping cart and I felt drawn to her for some reason. She had a big smile on her face and I wanted to say hello. So I walked closer to her and smiled and looked her in the eyes but I quickly looked down because I was overcome in shyness and then felt kind of embarrassed for approaching her because she doesn’t know me but she said very cheerfully “hello, how are you?” like it’s the most natural, expected thing to have a stranger approach just to be friendly, and her smile was brighter still and a spark lit up her eyes. I felt so healed. So comforted. What a beautiful reminder that people are often more receptive than we may think they are. So many are ready to connect with each other, even “strangers” if only we reach out. And even if they aren’t receptive, so what?! I’m so happy I found those few seconds of courage to initiate contact! 😀 ❤
Thank you, lovely little lady. ❤
Another lady, who works in the store, saw me carrying cat food and told me it's on sale tomorrow in case I want to put it back until then but I needed it then because we're all out! But I deeply appreciate her kindness. I did not get a shopping cart and was by myself and later I was having difficulty carrying all the stuff to the register and she saw me and helped me! Again, another act of kindness! So sweet! ❤
I saw a little girl and her dad shopping as well and her dad was carrying a big bag of dog food and telling her, "this is your dinner tonight" and she burst out laughing saying "no daddy, that's dog food!" and he was laughing and said "nope, it's your dinner" and the little girl laughed harder. It seriously brightened my whole night and I couldn't help but smile and giggle myself. Even now as I write this. Sometimes just being our own self can inspire and uplift someone. 😀
Today I also encountered a few Earth angels.
Today, walking to work, I saw a delivery man and he said hello to me and told me to have a great day! How can I not now?! ;-D
I also saw one of my customers on the street and it's so sweet getting to talk to her!
When I got to work my boss' mom was there, she's 80 something years old, and she was talking to a bunch of men and said very loudly "money talks & bullshit walks! No truer words were ever spoken!" lol It's so funny!
So many sweet people all around! I just love them!! ❤
These Earth angels remind me to be the best me I can be for others, we never know who we may be touching or how deeply with just being us and doing simple acts of kindness. ❤
Also I'm reminded that if we truly look and remain open, we will see Earth angels everywhere around us. Everywhere.
I haven't been being my most loving self. I have been very pissed and devastated and that's ok but I'm reminded to not let those overwhelming emotions conquer me into being bitter and unkind and to instead allow my usual compassionate, loving self to prevail. ❤
Look what I found!
Yum! :-p 😀 Just for me!
I’m still happy and still find things to laugh hysterically about everyday! I love being easily amused! 😀
"Money talks
But it don't sing and dance
And it don't walk
And long as I can have you
Here with me, I'd much rather be
Forever in blue jeans"
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"Honey's sweet
But it ain't nothin' next to baby's treat
And if you pardon me
I'd like to say
We'll do okay
Forever in blue jeans"
Lol
~Hugs~
Much love & light, always. ❤ ❤
xoxo Kim
“But when your love light shines upon my face
I’m in a different world
A world so warm and sweet
I’m in a different world
Now that you’ve been loving me
I’m in a different world” ~ the four tops
Dr. Leo Buscaglia (1924 – 1998 ) professor, author, and extremely loving man is one of my greatest inspirations! He is very compassionate and very humble. Unfortunately he died in 1998 at age 75 years old of a heart attack. But his love and light live on. I lost my good friend/coworker that way, another beautiful, loving person, and now whenever I hear of someone dying that way, someone I know or not, it’s like a punch in the gut.
In the book “Living, Loving, & Learning,” a collection of lectures by Dr. Buscaglia, he writes of an experience he had with a young college student of his.
I am going to share it here.
Caution: This may be a trigger for people who have some experience with depression/suicidal urges or thoughts. I have severe depression and frequent suicidal thoughts and sometimes urges and not always but often, reading/hearing about a suicide attempt or anything about suicide, whether it’s real or fiction, can be a serious trigger for me even when I’m not currently depressed or suicidal.
So this is a warning that what I’m sharing here may be a trigger in case you want to click it off.
Dr. Buscaglia writes:
“In my first year at USC I was teaching a class. It’s an amazing thing- I imagine you feel the same thing I do- but you pick up vibrations from your audience. Things happen between you and your audience if you are talking to them and not at them. It would be marvelous if we could ever have a small group to sit down and really talk and relate instead of always these massive things. But nevertheless, you know that there are certain faces in an audience that come out, certain bodies that vibrate. They reach you and you reach them.
Every once in a while, when you need support, you focus on them and receive a smile that says ‘Go on man, you’re doing fine.’ Then you can do all kinds of things. Well, I had such a person in this class, a beautiful young girl. She was always about the sixth row back and she’d sit there nodding. When I’d say something, she’d say, ‘Oh, yes!’ You could hear her say ‘Wow,’ and then she’d write things down, and I’d think, ‘Oh, I’m really communicating with her – something beautiful is happening between us; it’s going to be good; she’s learning,’ etc. Then one day she stopped coming. I couldn’t imagine what had happened and I kept looking for her but she wasn’t there. Finally, I checked with the Dean of Women and she said, ‘Haven’t you heard?’…this young lady whose papers were absolutely brilliant, whose mind was exciting, who had a creativity like you never dreamed…had gone to Pacific Palisades, an area where sheer cliffs fall into the sea. She parked her car, walked out, jumped off that cliff and splattered herself on the rocks below. It bothers me still and I thought to myself – what are we doing stuffing facts at people and forgetting that they are people, that they are human beings?” (pp. 5-6)
As heartbreaking as this story is, it’s a great reminder that we can be lovingly touching the life of someone we hardly know or do not even realize exists or don’t realize how we positively impact that person. This beautiful young girl was inspiring her professor and had no idea! He looked to her for inspiration, support, beauty….without her ever knowing. He was touched by her life and presence even years later. Even after she stopped coming to class, he remembered her and actually went to look for her. She probably had no clue her smile brightened his day and her positive gestures kept him going strong, feeling as if he was really reaching people. Even though he was a very educated and confident man with an amazing career and great success, once in a while he still appreciated feedback that what he was doing was reaching someone and touching others for the better. And this girl was clearly touched by him as evidenced by her reactions in class. And she confirmed for him that he was touching lives for the better. Even though she killed herself intentionally, it doesn’t mean she wasn’t touched by her professor and others. We can love and appreciate others and what they do for us but still be suicidal.
Both the professor and his student brightened each other’s days and loved each other without communicating directly, verbally, for the most part. They felt a connection to one another, connected through smiles, eye contact, positive reinforcement.
Unfortunately the young girl felt that she just couldn’t go on living. I have so much love and anguish for her and all those affected by that tragic loss. This was decades ago but I am certain there are people still affected by her death. Whether friends and family still alive, others who knew her, or just readers of Dr. Buscaglia and others who just heard of her suicide. How traumatic.
This reminds me of my own experience. When I was in college, I was involuntarily hospitalized for depression when I planned to kill myself. I told a couple doctors I was going to kill myself very soon, I even knew the day and method, when I would be in my house alone with access to the thing I was going to use as a weapon against myself, but I tried to “take it back” after I said it because I had to be hospitalized. I only wanted to relieve my pain some until I got to kill myself. I did not want help. But it turns out after we confess we actually have a thorough plan to attempt to kill our self, we can’t take that back. I wasn’t cooperative and refused to sign myself in so the psychiatrist signed a 302 paper for me and I had to go to the court of mental health where they decided I had to be hospitalized even longer.
And I couldn’t come to class for a few weeks at the end of the semester. My one professor, Dr. M, for one of my psychology classes who I also had class with another semester before that, noticed I wasn’t in class for a while. After I got out of the hospital, I saw an e-mail he sent me asking if everything is ok and said he was concerned because I never missed class and now missed weeks.
I found so much love and consolation in his choice to reach out to me just to check and make sure everything was ok. I told him my situation and he was extremely caring about it and helped me tremendously. He even went out of his way to make it so I wouldn’t have to take our final exam or come back to class since it was about to end anyway and I was a wreck.
Lol I will never forget the love he showed to me. To this day I am still deeply touched.
Through this story I am reminded and want to remind others how one life can touch many, many others for the better even without the person realizing. Your life can be impacting someone in ways you can never even imagine. It may be an employee at a store you visit, the homeless person on the corner, a person you see at a busstop, your coworker you rarely talk to, a neighbor, a receptionist or doctor or nurse at a doctor’s office, your teacher or professor, a person you just say a quick hello to and go about your day…..or maybe you are one of the people above, maybe you’re the person at the busstop inspiring someone, the receptionist, the homeless person, the doctor, the teacher or professor and you have no idea the impact you have on someone you may not even know.
I think it’s worth staying alive even if just to keep on loving everyone around us in various ways even if it’s just a warm smile as we’re walking by.
It’s good for all of us, suicidal/depressed or not, to be mindful of the impact we have on those around us and try to make it as loving as possible. Love isn’t just a warm affection for those we know(though it can be); it’s an action, a verb, an expression, wishing others the best, even if we don’t know them. Reaching out to help, inspire, uplift….is reaching out in love. ❤ ❤
😀
I strongly recommend Dr. Leo Buscaglia's work to everyone. He's one of the most loving people you can ever come across. He's no longer living on Earth with us but his lovelight lives on and on. His essence still lights the world and always will.
As the saying goes, love is how we stay alive even after we are long gone.
“You’re more than a love to me
You’re my way of life
I’ll forever cherish you
More each day and night” ❤
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http://www.buscaglia.com/biography
Love & light to you,
Xoxo Kim
“If we could see everything and everyone as beautiful we would not develop anger or jealousy but would feel affectionate love for all living beings.” ~ Geshe Kelsang Gyatso
Let’s focus on the good in each other & our own self & everything around us and get our minds in the habit of loving.
“You’re my life,
You’re my breath,
You’re a smile
You’re my guest
You’re the earth
You’re the sun
You’re the grass
You are love
You’re my hands
You’re a bug
You’re my eyes
You’re a hug
You’re the light
In the dark
You’re the spark
You are fun
You’re my mom
You are water
You’re the stars
You’re my daughter
Your my friend
Till the end
You’re my dreams
You’re my father
You’re the ants on the ground
The miracles that surround
I’m feelin’ it all around
The hemisphere and the clouds
You’re my pain you’re my sorrow
You’re my hope for tomorrow
You’re the strength when I’m hollow
You’re the path that I follow
You’re the blessings that exist
The small things that are bliss
The gift to realize that
Everything is a gift.”~ Nimo Patel – Empty Hands
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This is a most beautiful song. It’s called Grateful and is a musical love song to the world. The whole world, everyone & everything. Friends, family, strangers, insects, clouds, the beauty all around….all encompassing love. ❤
"All that I am
All that I see
All that I've been and all that I'll ever be
Is a blessing
Its so amazing
And I’m grateful for it all, for it all" ~ Nimo
It’s true, everything is a gift. I love the feeling of Oneness. To feel like everyone I encounter is family or can be. To feel connected to the sky, the trees and flowers, the buildings and the air, myself dissolves into the Oneness and it’s a true gift.
❤
I'm wishing you much love & light today & always!!
😀 ❤
xoxo Kim
1 Corinthians 13:4-7New International Version (NIV)
“4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.”
(this one isn’t mine)
I’m not religious but I love churches! And I just love the little golden cross at the top and the Wintery feel of my photo here. Churches are one of my favorite things to take pictures of! They are just beautiful. And while I don’t believe in any gods, I still find deep beauty & inspiration in some of the messages and love of people who believe in them or one of them.
I am someone who finds beauty & inspiration everywhere, even in things I don’t agree with and even in dark situations.
But this year, as part of my one word challenge, I’m being even more mindful of beauty everywhere. Beauty is my word.
😀
So I decided to share my pictures here with a Biblical (at least in some versions) quote I find beauty in. And also I want to share a sweet Jesus song I find so much inspiration in.
I want my one word challenge to be about not only finding beauty in my own views and things I completely agree with but appreciating the beauty in other views and opinions I don’t share.
“Surely nations were not made for war
Or the broken meant to be ignored
Surely this just can’t be what You saw
Let Your Kingdom come here in my heart
And I will live to carry Your compassion, to love a world that’s broken
To be Your hands and feet
And I will give with the life that I’ve been given
And go beyond religion to see the world be changed
By the power of Your name
The power of Your name”
Isn’t this incredibly beautiful?! It’s not just a message that can only apply to those who believe in Jesus. It’s meant for each one of us. Jesus, whether he was/is a real man or only a character in a fairytale, is symbolic of love, compassion, and hope. Those are messages that can apply to all of us. We can look within us to find that power to help transform the world around us.
I invite you to look for and find beauty in places you don’t think you are likely to find it. Maybe in certain political views for example or in the people who hold views you yourself do not. There are views I don’t agree with but appreciate people’s courage to share them or the determination they have to work for their cause. If we really try, we will find glimpses of beauty even in the most unlikely places.
It’s worth the challenge!
❤
Much love & light,
xoxo Kim
(a “stranger” & me hugging outside Love park in Philadelphia last may – What a wonderful world! My mom took the picture. <3)
“It could be someone walking down the street
A stranger on a bus
A little kid on his way to school or any one of us
We all got a little superman ready to take a fly
And save a life ohh save a life
Take a look around and you’ll see ordinary angels”
Today I encountered a couple ordinary angels walking to work. And I told a complete "stranger" "I love you!"
A man walked up to me and asked me to buy him a banana split. He seems like he may be homeless and definitely struggling financially. At first I suspected it was a joke. I work at a store where we make banana splits. And occasionally my customers who see me on the streets or in other stores come over and playfully say give me a banana split or milkshake or sundae, just as a joke. I can't even count how many occasions I hear someone yelling across a store or up the street "Hey, it's the ice cream/banana split girl!" lol That's one of the many, many pleasures of working at a store where we serve something as joyous as ice cream! People automatically associate me with joy! ;-D
I did not recognize this man but it was possible he was at one point my customer and was joking. But I quickly realized he was serious. He wanted a banana split at the store Cold Stone. Unfortunately I did not have enough money to buy him one.
I did have enough to buy him coffee though. But he said no he already had coffee and donuts and he pointed to the trash can where he set his coffee and donuts. Some sweet souls already bought him it! It warmed me to see how sweet many people are to buy a person they don't know personally, coffee and donuts.
So I asked him if he would like something else in dunkin donuts, not Cold Stone because I physically did not have the money. I wish I did and would have gladly bought him a banana split and whatever else he wanted. But he said "no just give me whatever you got and I'll save up for my banana split!" lol Now that may seem kind of rude when I write it out like that but he wasn't rude. He was very friendly and told me he loves me! I know he was serious and I told him I love you back.
Now, people may be confused and think how can two perfect "strangers" love each other. Through the years on various occasions I heard my mom & dad ask “How can someone love a stranger?” when they would hear someone express love to a person not personally known to that person. My dad has a sweet & very loving old lady friend who tells everyone “I love you” and she has that as her voicemail at the end. My dad always said how can she love people she does not know. One day on tv my mom & me watched Ellen Degeneres (sp?) say “I love you” to a fan who said it to her first. My mom said the fan can love Ellen but how can Ellen love a person she does not know. But it's easy! There are different kinds of love and different ways to love. Most people probably aren't going to love a person they met two seconds ago the same way they love family & friends and others they know. But they can still love.
Love can be a warm affection, a verb or action, or just a genuine wish for someone else to be happy. When we reach out to help, heal, lift, inspire another, we reach out in love. ❤
“The world can make you feel so small
Steal your dreams and make you crawl
And break you till you got you got nothing at all
When your in that dark place and you need that embrace
You know love is never too far away”
I put "strangers" in quotations because the longer I live and the deeper I meditate and the more I practice universal love, I realize there are no strangers. We all know each other and we are all One. We all have a basic wish to be happy and free of suffering. We all have desires, needs, longings, fears, dreams or goals, an aversion to suffering, we all lose things and all experience joy, suffering, happiness, heartache…we are all susceptible to tragedy and death and all have the boundless capacity to love & to give.
Think of your pain, your love, your joy, your sorrow, your hope, your tears & laughter & loneliness, your gratitude, your embarrassment, your anger, your patience and impatience, your restlessness and sense of victory, your sense of belonging and togetherness and family, your fears & grief & dreams, your will to live, and know each one you look at and each one you touch, and not just humans, has those experiences too. I already know so much about you, who are reading this, without knowing who you are.
One of my favorite books. I carry it everywhere with me.
~Our capacity to love is a currency that just never runs out~
Isn’t it truly amazing how love really cannot run out? There’s enough for everyone! Always! Unlike money and other material things, love cannot be used up. We can give & give & give and not only does it not run out, it increases! The more we love, the more we feel love! ❤
While this encounter with the needy man was going on, I noticed another man through the window of dunkin donuts carefully watching me, even leaning over his table to watch out the window.
Then he later approached me and told me to be careful. He said there are people out there who ask us for money or try to talk to us
and when we least expect it, put their hands in our bag and carry off with our stuff! It never even occurred to me!
I walk around with my shoulder bag wide open with all my stuff just scattered in it. This man, another, "stranger" was very concerned.
The man asked him for a banana split too but he said no he hardly has money for himself. But he expressed compassion for the man and said he's sorry he is struggling with destitution.
I greatly appreciate his concern. The man who wanted a banana split did not seem at all suspicious and I think he truly just wanted a banana split. And he did not try to go anywhere near my bag. I'm extremely trusting often to the point I have done very stupid things and been called stupid by others.
It's a great reminder to be careful. The people who may put their hands in our bags are not necessarily horrible people, just desperate. They may be genuinely friendly but it doesn't mean they won't take our stuff necessarily.
Not all desperate people would do that but many do.
So it's great to be cautious along with compassionate.
When I was leaving the store, a friendly (at least to me) man was holding the door for me and said hello sweetheart when the man who wanted the banana split approached him and the man holding the door yelled "I ain't got two fucking cents!" I couldn't help but laugh.
And I understand his frustration. I never get angry at people asking me for money or stuff but I know just what it's like to not even have "two fucking cents" for myself!
As I was leaving the man who wanted the banana split said "goodbye love, have a great day!" and again, I could tell he truly meant it.
Even though he is destitute in a financial & material way, I see he is rich in love. He was nothing but friendly, even to the people who weren't friendly to him. I hope he gets his banana split soon!
I love sharing stories of acts of kindness & love whether they are ones I'm involved in, witness, or even just read or hear. Reading/hearing someone else's story of kindness can brighten our own day and inspire us to act in compassionate ways.
Every now and again I make a list of my ordinary angels and share them here with this beautiful song. I don't think there has ever been a song truer than this. Any one of us can be someone's ordinary angel today.
“It could be a waitress at coffee shop you never saw before
A soldier thats just coming home from fighting in the war
We all got a little superman ready to take a fly
And save a life ohh save a life
Take a look around and you’ll see ordinary angels”
“Ordinary Angels” sung by Craig Morgan
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It's a country song which I know many people don't like but even if you don't like the tune or style, you will probably love the message! Country music is my favorite! Especially inspirational country music! 😀
“Everyone can be great because everyone can serve.”
Much love & light, ❤
Hugs to you and always remember, I love you!!! ❤
Xoxo Kim