Tag Archive | healing

Life Lately & Creative Project

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So every so often I see those “Life Lately” posts on blogs and I love reading them so much. I love people and knowing what’s going on with them even when I don’t know them personally. I decided to incorporate one of those into this post! Yay! Lol ;-D

Lately…

Listening to: my taste in music never changes. Ever. Same as it ever was. Oldies, country, sappy love songs, inspirational/uplifting . Also I just downloaded many more meditation mp3’s. And some are just creepy and had to be deleted. So yeah. No way. And I recently created a Playlist on my phone of nothing but uplifting songs to inspire and help me. One song constantly on my heart is LeeAnn Womack’s “I Hope You Dance.” I can’t get enough of that song or quite explain how deeply it speaks to me. It’s one of my greatest resources that helps me with my suicidal/low/depressive moods. And there’s another song I have been listening to by Rodney Atkins “If You’re Going Through Hell.” It’s about holding on no matter how much it hurts and keep on going. He sings about being in darkness and just when we feel as if we can’t get any lower, we sink to a new level of despair and desperation and it seems like everyone is out to get us, things are bad and go to worse seeming as if they can’t get worse. Then they do.

But we just keep going, going, and going and there are people who care and want to help. And eventually things start looking up.

And some Alice Cooper lyrics

“We talk about this whole stupid world and still come out laughing ha ha
We never make any sense but hell that never mattered
But we’ll make it through our blackest hour we’re living proof” ~ Alice Cooper (“Department of Youth lyrics)

Watching: again. Something that never changes. I do not watch TV. But I love when my dad watches “King of Queens” at night! I love that show and even have the theme song on my phone.

Reading : Sarah Ban Breathnach ‘s “Something More” and just loving it. She has this great “arts & crafts” idea I’m doing and I have some creative ideas swirling around in my head.

I have a blank page notebook and on the cover it reads, “think positive you are master of your own destiny.”. On the blank pages I’m writing positive quotes and song lyrics and gluing pretty pictures, quotes, and words out of magazines. It will be my creative book of positivity! 😀

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Two nights ago I found a meditation mp3 to increase serotonin in the brain and yesterday I meditated to it. It’s supposed to be sending an unconscious positive message to the brain. I do not know what on god’s green earth it was saying to me but when I came out of the meditation I was sickly and achy. ???!!??

Whaaattt??!! Huh?! Yeah, serious headache and just a weird all around feeling. Never again. Delete. Lol. I don’t know what’s going with this thing but I feel injured by it.

There’s a lawsuit right there! Lol jk! Not really! I’m not money hungry and I know the person who created it has good intentions.

Also, my phone’s auto correct. It’s just getting to me. It’s like a setting got changed and it’s over correcting. It’s spelling things wrong and changing the versions of words to the same word but a different version. And my memory card is full and I can’t take new pictures!! Blahhh!! Now I have to save up for a new memory card! And taking pictures is my life! Well, a big part of it! But it’s all good! My phone really is an excellent phone. I am blessed.

Loving: this Fall weather! I love Fall. And it’s finally beginning to feel like Fall and not Summer. I love Philadelphia.
Also, I’m loving writing here, helping myself and others. It’s so great to have something positive to focus on.
And the positivity creativity book I have been working on. I have been feeling creative tendencies attempting to break through. I don’t know why. But I’m so inspired to write. Poetically. Draw. Arts & crafts. Dream even things I know will never materialize. I have this closed minded thing about me where I tend to not dream of things I think can never occur. That’s a big creative block and just dumb so I’m working on that! Nothing is impossible really (except for things that literally are.) . I have no special creative talents and I occasionally get creative energy bursts and do all “creative” stuff I’m terrible at then I quit. But it’s good and fun to draw, write, paint, play… whether or not we’re good at it. So I’m going to make it part of my everyday routine to get my creative juices flowing.

I even have a creative meditation mp3 designed to help us tap into our creative side and enhance creativity.

It’s at meditationoasis.com

http://www.meditationoasis.com/

Here: http://www.meditationoasis.com/podcast/listen-to-podcast/
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They have some for free and some to buy. This one is currently available at no cost.

I would like to encourage anyone interested to get a notebook like I have and make it a fun positive creative notebook. Write things like quotes, song lyrics, and words which inspire you. Draw & glue pictures. All you need is markers, crayons, or colored pencils, magazines, scissors, glue, pens, a notebook, any arts and crafts stuff and your brain! It’s fun to do and you can look at it later to inspire yourself!

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This beautiful quote is out of LeeAnn Womack’s wonderful song “I Hope You Dance.”. This song and this line have always helped me so much and always will. When I feel like giving up as if I’m about to succumb to depression/suicidal thoughts & urges, this often helps pull me back or keep me grounded.

“When you come close to sellin’ out, reconsider.” ~ LeeAnn Womack

Thanks!

Xoxo Kim

The Paradoxical Commandments

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I have been thinking about this beautiful concept. I wholeheartedly agree with it.   It’s true that we will do so much good, give so much love, put so much goodness out into the world, accomplish greatness, create, and provide and while there will be people to acknowledge it and appreciate it and express /feel gratitude for us and our greatness, there will still be so many who will ignore it, destroy it, reject us, be non caring, loathe us, and just want to drag us down. But I believe with everything I have in me that we should do good anyway, love anyway, provide for people anyway, create, share, care, anyway…

Someone on Facebook recently wrote me a message saying the people who love the most, care The Most, and give the most are the ones who are kicked and hurt the deepest. But I will take that chance again and again. As long as I live. Someone doesn’t have to love me back for me to love that person. Someone doesn’t have to care for me to care.

Give to the world without expecting anything in return. Love unconditionally.

The Paradoxical Commandments
by Dr. Kent M. Keith

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

© Copyright Kent M. Keith 1968, renewed 2001

http://www.paradoxicalcommandments.com/

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Xoxo Kim

Livin’ might mean takin’ chances but they’re worth takin’ – One Year <3

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“What I am well that’s what I am.
I tell you, baby,
That’s just enough for me.” ~ Alice Cooper

“I choose to fight back! I choose to rise, not fall! I choose to live, not die! And I know, I know that what’s within me is also within you.” ~ (Mayor John Pappas, City Hall movie quote)

Hello, lovelies,

Here is something I can’t believe I’m writing today. I never thought I would live to see today.
Never in my wildest dreams. I feel a tingling in my wrists.

Almost everyone who knows me knows of my super long battle with severe, suicidal depression. I have suffered with long term mild/moderate depression for much of my life with recurrent severe, despairing, debilitating long episodes of depression on top of that. Day after day, year after year. It was not truly everyday. It would go away now & again & I would be truly happy. But it would always return.

Many days I even had great self esteem, I liked myself, loved myself even, had no problems, everything was beautiful. I had passions & interests. But I wanted to be dead. Then it would go away & I would be happy, sometimes for months then it would be back, maybe for days, maybe for months before happiness would return.

Telling people doesn’t faze me. When I’m currently dangerously suicidal I don’t tell people usually, out if fear of being put away.

But I will tell people about the vicious darkness that has consumed me. And I will tell people about Hope & Healing.

I’m not embarrassed by this disease and it’s not pretty but I won’t conceal it. I spent hours upon hours a day for many years just fantasizing about ending my life, then happiness, then despair again, I have come so close on many occasions when fear would stop me, fear that it wouldn’t work and I would just be sick, injured, or paralyzed…

Some days I would be happy but still have hours of despair in the middle. And sometimes for weeks/months, I had no depression at all.

I am generally very happy. But I still struggle with the severe episodes. Not as frequently or as long usually But they still occur.

But today is October 1st. My last serious/semi serious suicidal thought/urge was one year ago, October 2012. I cannot remember the exact day. But I know it was in October. Since then I have experienced excruciating episodes of despair, depression, sometimes, But I kept hope alive. Knowing it will end and the sun will rise again.

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I have been struggling for the last few days, feeling an episode coming on. I learned to usually detect impending episodes and be able to prevent a full blown one by monitoring and consciously changing my thinking and actions.

But it’s so hard. I keep feeling suicidal thoughts trying to emerge, not just brief, fleeting ones, but ones that I will begin to entertain and dwell on. Over a year ago they would have taken over by now. But somehow now I am managing keeping them at bay.

I know some of my triggers but it’s not always triggered by something necessarily, sometimes it just comes out of nowhere.

Last night while I laid it bed, I wanted to let it just have me, have its way with me and succumb to depression and those suicidal thoughts trying to creep into me. It takes energy and motivation that I just don’t always have or feel like working on. Sometimes I don’t even want to.

This is more than just a low mood but it’s not a full blown episode. This is like what I often had before, not depression but almost. I still haven’t had one of those suicidal thoughts. Something keeps me going. I keep feeling so hopeful then hopeless then hopeful then hopeless. Then hopeful again.

I keep telling myself after all this, I won’t let myself succumb. One year is a big accomplishment for me. Those thoughts and urges were so much an integral part of me for well over a decade, off and on, that it’s incredible to think I finally lived a year without them coming & going. And because of work I did for myself. This thing has symptoms that must be managed just like other illnesses. It flares up every now & then. It comes & goes. But less than it used to.

Ever since I was a young girl I kept wishing over and over and over that I could go one year without those suicidal thoughts & urges returning but I never saw it happening. Until now. Yup, mind=blown. Lol

Depression, suicide contemplation are traumatic. All of it. Even recovery or remission is traumatic. It’s weird. It’s beautiful. It’s freaky. It’s unfathomable. Not having those thoughts day in and day out for months.

And I never get used to it. Every second of every day, almost, I realize how amazing it is to not only be alive but to actually want to be alive. To be happy in general. To have a strong will and desire to live.

I am overwhelmed. When I’m in immense physical pain or sickness and it goes away, I have this amazing feeling, a conscious awareness of not being sick or in pain. But after a while I usually go back to no longer being aware of it, consciously. I get used to it again.

But not this.

This, this never gets old. Not being in an almost constant state of depression, not having thoughts and urges to kill myself everyday all throughout the day, it never gets old. Even after a year, I am almost always conscious of it.

So much zest. So much life. So much passion. This is how it would always be when my depression would lift before coming back but now happiness is more frequent.

I still get depressed. But in general, I am the happiest girl in the whole USA! Lol ;-D

So much hope.

Pain is real. But so is hope.

I want anyone who is feeling hopeless about anything at all whether it’s something seemingly serious or something which seems trivial to know that thoughts and feelings and perspectives change. It may take work and it may not change right this second but you won’t be sad forever. Hold on, you got this.

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Look where I was & look where I am. Look at me now! 😀

“Livin’ might mean takin’ chances but they’re worth takin’,
Lovin’ might be a mistake but it’s worth makin’,
Don’t let some hell bent heart leave you bitter,
When you come close to sellin’ out reconsider” ~ LeeAnn Womack

Go on, take chances. Live. Love. Maybe loving will be a mistake and you will be crushed, abandoned, rejected, ignored, devastated, not loved back…but love anyway. Live anyway.

Love doesn’t ask for changes, it doesn’t ask for favors or to be loved back, love doesn’t demand someone to think or feel or act a certain way. Love simply loves.

“You can be greater than anything that can happen to you. ” ~ Norman Vincent Peale.

“I am 99.9% sure it will never get better. But it’s the 0.1% that keeps me going. ” ~ Unknown

“If you’re going through hell, keep going.” -Winston Churchill

“If we weren’t all crazy we would go insane” ~ Jimmy Buffett

“Come Monday, it’ll be alright.” ~ Jimmy Buffett. (Jimmy Buffett mentioned that he wrote this song in a C.A. Hotel room when he was suicidal and it saved his life.& I am so thankful. ❤ .)

“For all those who don’t feel as old as they are and never will

I rounded first never thought of the worst
As I studied the shortstops position
Crack went my leg like the shell of an egg
Someone call a decent physician
Im no pete rose, I can’t pretend
Though my mind is quite flexible, these brittle bones don’t bend

Im growing older but not up
My metabolic rate is pleasantly stuck
Let those winds of time blow over my head
Id rather die while Im living than live while Im dead” ~Jimmy Buffett

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“Pour me somethin’ tall and strong
Make it a hurricane before I go insane
It’s only half past twelve, but I don’t care
It’s five o’clock somewhere

I could pay off my tab
Pour myself in a cab and be back to work before 2
At a moment like this, I can’t help but wonder
What would Jimmy Buffett do?

Jimmy Buffett spoken:
Funny you should ask, Alan
I’d say
Pour me somethin’ tall and strong
Make it a hurricane before I go insane
It’s only half past twelve, but I don’t care

Pour me somethin’ tall and strong
Make it a hurricane before I go insane
It’s only half past twelve, but I don’t care
He don’t care
And I don’t care
It’s five o’clock somewhere

Jimmy: What time zone am I on?
What country am I in?

Alan: It doesn’t matter

It’s five o’clock somewhere

Jimmy: It’s always on five in Margaritaville, come to think of it

Alan: I heard that

Jimmy: You’ve been there haven’t you?

Alan: Yes, Sir

Jimmy: I’ve seen your boat there

Alan: I’ve been to Margaritaville a few times

Jimmy: All right.
That’s good

Alan: Stumbled my way back

Jimmy: OK Just want to make sure you can keep it between the
navigational beacons

Alan: Between the buoys.
I got it

Jimmy: All right.

It’s five o’clock.
Let’s go somewhere

Alan: I’m ready.
Crank it up

Jimmy: Let’s get out of here

Alan: I’m gone” ~ Alan Jackson/Jimmy Buffett

This song never fails to uplift me.
And this one:

“Well you know those times when you feel like
There’s a sign there on your back
That says I don’t mind if you kick me, seems like everybody has
Things go from bad to worse
You think it can’t get worse than that
And then they do

You step off the straight and narrow
And you don’t know where you are
Used the needle of your compass, to sew up your broken heart
Ask directions from a genie in a bottle of jim beam
And she lies to you
That’s when you learn the truth

If you’re goin’ through hell keep on going
Don’t slow down if you’re scared don’t show it
You might get out before the devil even knows you’re there

I’ve been deep down in that darkness
I’ve been down to my last match
Felt a hundred different deamons breathin’ fire down my back
And I knew that if I stumbled I’d fall right into the trap
That they were layin’

But the good news is there’s angels everywhere out on the street
Holdin’ out a hand to pull you back up on your feet
The one’s that you’ve been draggin’ for so long
You’re on your knees might as well be prayin’
Guess what I’m sayin’

If you’re goin’ through hell keep on going” Rodney Atkins

“I may be lonely but I’m never alone.” ~ Alice Cooper

” I fearlssly walk into battle
With a shine on my boots and my teeth
Never flinch, never blink, never rattle
My blood is like ice underneath

Oh, I’m the reincarnation of patten
And I’ve got Hannibal’s heart in my chest
God told me I would have rivaled
Alexander the great at his best.” ~ Alice Cooper

”
But you and me ain’t no movie stars.
What we are is what we are.
We share a bed,
Some lovin’,
And TV, yeah.
And that’s enough for a workin’ man.
What I am is what I am.
And I tell you, babe,
Well that’s enough for me.” ~ Alice Cooper

Good day to you all.
P.s. This auto correct on my phone is more insane than I am, constantly changing words to weird things, even changing words to completely different words & bizarre symbols out of nowhere and spelling correct words incorrectly. Luckily I usually catch it before hitting send but occasionally I don’t and am embarrassed if I am writing to someone I don’t know well. The worst is when it changes a word to a different version. It changes “their” to “they’re” so embarrassing! Lol. It recently changed “unfazed” to “phased”! Seriously?! Shit’s off the walls! Thanks auto correct! Thanks a lot, I just love being mortified! It wrote this one day “jesus_20267475.html”. I saved it to show people. Lol I wrote some ordinary word and auto correct deleted it and wrote that thing! Whhhaatt?! Yup, my phone has lost its marbles! I guess we’re made for each other.

;-D. Remember, when you get the choice to sit it out or dance, I hope you dance.

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Blue skies ahead.

Hope lives here.

Embracing Life as the Whole That it is

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“I love this crazy, tragic
Sometimes almost magic
Awful, beautiful life” ~ Darryl Worley

Life is full of beauty & pain, despair & hope, heartbreak & healing, heartache and growth, learning and evolving, Tragedy & dreams, setbacks & blessings. It’s full of grief, loss, winning & losing, wonder & awe, laughter & tears, smiles, good & bad, happy & sad, simplicity & chaos, comfort, consolation, solace, confusion, clarity, inspiration, love.

I cherish the simplicity that glimmers amidst the chaos & disorder, the smiles that shimmer through the tears, the laughter that still finds its way through heartache, the beauty that glistens in pain, the stars & the Moon that sing through the darkness, the still that rests beneath the clatter.

There is hope in the sunrise, comfort in the moonlight, life in the blue sky, love in the setting sun.

I find joy in the simple treasures, my long hair blowing in the wind, The rhythm of life pounding through my chest, sunbeams gently caressing my soft skin, the sweetness of hot tea, early mornings in bed with my dogs, the sounds of the city & the sounds of Nature dancing into my eardrums, starlit nights, daylight, the way the trees sway in the soft breeze, raindrops & snowflakes.

I want to live all of life, feel, embrace it for all that it is, happy, sad, good & bad. I don’t want to miss a thing.

“HATE has 4 letters, but so does LOVE. ENEMIES has 7 letters, but so does FRIENDS. LYING has 5 letters, but so does TRUTH. HURT has 4 letters, but so does HEAL. Transform every negative energy into an aura of Possibility. It is our perception that makes the difference in the way we feel.”

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Xoxo Kim

Life Lessons to my five year old self & every girl <3

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(me – about three years old)

This One’s For The Girls 
Who’ve ever had a broken heart 
Who’ve wished upon a shooting star 
Your beautiful the way you are 
This One’s For The Girls 
Who love without holding back 
Who dream with everything they have 
All around the world 
This One’s For The Girls” ~ Martina McBride

“What advice would you give the ‘5 year old you’?“

“I’ve got a song
And I carry it with me and I sing it loud
If it gets me nowhere, I’ll go there proud” ~ Jim Croce

I saw this question and think it’s fascinating and here are twenty-one little gems my adult self would love to tell my little self all those years ago. I would love to equip my little self and any little baby girl & every woman at any age with these life lessons. (And some of these are good for men too)

1.) always keep your sense of self – flawlessness. Little girls often have no sense of imperfection when they look at themselves. They’re proud & want to show off everything they are and know. They like to jump in pictures, be the center of attention.   They KNOW they’re beautiful & not afraid to flaunt it. They don’t deny compliments; they proudly accept.   They’re confident & comfortable in their own skin.  Sadly, probably for almost every girl, this sense of self imperfection gets buried, tattered, kicked to pieces, shattered to seemingly no repair the older they get. And it appears to happen younger and younger. We have 9 year olds obsessed with their own body weight, 5 year olds afraid of what other kids will think of their scars, their looks, their body weight. Look at some old little kid pictures of you. Weren’t you so cute? So perfect? So gorgeous? So un-tainted, a clean blank slate with endless possibilities & new beginnings. Feel the love & warmth for that innocent, sweet, beautiful child in that picture.   Now look at yourself as you are right this moment. That’s still you. And now you have even more experience, knowledge, & wisdom.  I want every little girl & every woman to always feel beautiful.

2.) Get your fill to eat but always keep that hunger – As LeeAnn Womack says in her song, “I Hope You Dance”. Be grateful for all you currently have & are but never settle and became stagnant. Always find motivation & inspiration to learn, explore, experience, love, & grow, and keep on going.

3.) Build and maintain an unwavering, strong, solid foundation of unconditional self love to always fall back on. Through the years you will encounter heartache, heartbreak, rejection & abandonment, loss & grief, pain, a sense of failure & falling.   You will be criticized by people with good intentions & people with malicious intentions. You’ll lose friends, be gossiped about, experience betrayal by people you never imagined could do this to you but as painful as it will be, you will be strong enough to rise above, to bounce back, to use these painful experiences to your advantage, to learn & to grow. And as long as you keep your sense of love for yourself alive, you will always feel loved. Always be loved.

4.) You don’t need everyone to love & accept you. Whenever you feel lonely remember there will always be someone somewhere who can love you. You may not know these people yet but they exist.  The way that you are, there are people who can love someone just like you.  Also, love yourself.  

5.) build others up, don’t ever drag them down – no one is better than anyone else. We all have good things & bad things. Tearing others down will never bring you up, it only serves to show more about you than the one you’re trying to destroy.

6.) always strive to see the good in people – even the kindest people may not always be kind. the most loving people still get angry sometimes. When people are hurt or numb they may act in ways that aren’t truly who they are.   Bless others by acknowledging the goodness in them and not just seeing or magnifying the bad. 

7.) Accept/tolerate people for who they are. You may have opposing views, different color skin, religions, opinions, ways of thinking, different appearances, cultures, or customs, sexual orientation, gender…but we are all equal, no one is less valuable. 

8.) always know your worth. You are more than a size on your clothing, a number on a scale, the image you see in a mirror…These things say nothing about who you truly are or how beautiful you really are. You can work to make healthy changes for yourself but you are already worth so much.

9.) Know that you are and always will be “good enough”. No matter what mistakes you make, what things you don’t succeed at, no matter what anyone tells you or says about you. You are good enough just the way you are. And if someone cannot see that, that person doesn’t belong in your life.

10.) always be honest, at least with yourself, about who you are. Don’t change for people who won’t accept the real you. Know your deep inner self, your needs, your desires, your loves, your longings, what you don’t like, what you never want to be…

11.) at one point you may feel that your life has not turned out to look exactly like your peers’ lives. It may seem like everyone around you has it good, better than you do. Maybe they’re independent with their own house, job, money, maybe they’re married with kids or in a happy romantic relationship, maybe they have lots of friends and seem to have it all. Don’t compare yourself to them. Everyone lives at their own pace, their own way. Your life doesn’t have to look like theirs to be just as beautiful. And as long as you are alive & still going, you can accomplish things & realize your dreams. You may not do everything you thought you would do by now or at all in this life but you can do other things and still be happy.  Just being you is a great accomplishment.

12.) always celebrate life. Don’t wait for birthdays, anniversaries, weddings, promotions or any other “reasons “. Life itself is reason enough to celebrate. Wear your favorite earrings, that pretty lipstick, that sexy dress that shows off your lovely curves, buy yourself flowers, take yourself to see a movie, SMILE! :-D. Keep that sense of wonder & awe. Bask in the beauty surrounding you. Be mindful of your senses and body & all they allow you to experience. Whatever you’re putting off doing until that “perfect ” occasion to celebrate, whatever you’re putting your happiness on hold for, let go & do that now, be happy now.  Cherish the simple joys of living. 

13.) follow your own dreams, plans, and goals and at your own pace. Don’t succumb to the demands or expectations or desires of family, friends, society, or others who try to get in your way. Many may have good intentions for you.   Kindly listen to what they have to say, thank them for their input, and then go on your own way, following your own path.

14.) Be happy anyway. 😀

15.) Always keep your hope alive. No matter what pain you are currently experiencing and how difficult it seems, as long as you have hope, you will feel the will to keep going.

16.) Whenever you do not succeed how you wanted or planned, even if you feel like you failed, still be proud that you had the motivation to try, be proud that you ever had a dream. Take Jim Croce’s message: “I’ve got a song
And I carry it with me and I sing it loud
If it gets me nowhere, I’ll go there proud” ~ Jim Croce 

17. ) always acknowledge the true gift you are – you are a true & rare gift to this world. You, just like every other person, have something positive to contribute to the world around you. You can fill a space no one else can. Again as LeeAnn Womack says, “When you come close to selling out, reconsider.”. Never give up on yourself. There will always be people better at things than you and worse at things than you, people will have more & people will have less but there will never, ever be another you. Never forget that.

18.) “Always be a little kinder than necessary.” ~ James M. Barrie  <3. To yourself & others.   Treat yourself how you would treat your best friend or someone else you love. Remember you are just as much of a person as all those people you love. Go easy on yourself, forgive yourself, be gentle with you, set realistic goals for yourself, don't hold yourself to impossible standards and then feel low for not achieving them. Let yourself feel happy and allow yourself to feel sad when you do & express it in healthy ways. Nurture yourself. 
 

19.) Always know that you have choices, the choice to practice controlling your own attitude & that your attitude about something and how you react are important for how happy & peaceful you feel and think of yourself as a strong survivor,not a helpless victim.

20.) Be all that you can be. Always be the best you that you can be. This doesn’t mean trying to achieve perfection in everything you do, it means being as loving, as happy, as kind, as joyous, as forgiving, as caring about yourself and others, as compassionate as you can be.

21.) Love & laugh without holding back. Laugh out loud! Love with everything you are. You may be hurt but it’s a chance worth taking.   Bless everyone with your smile. 😀

So here are some of my lessons to myself, and every girl & woman. Of course if I was talking to an actual five year old I would say these things in more age-appropriate ways but I seriously doubt there are any five year olds reading this and older people probably don’t want to read something here written in a language for a five year old! Lol ;-D

These, I believe, are valuable lessons for everyone. Maybe we haven’t all learned all of these lessons growing up. Maybe we learned them the hard way, as adults, maybe we have yet to learn & really truly  apply & live some of these but it’s never too late as long as we’re living.

You may know these things intellectually but do you really truly feel them with your emotion, deep in the heart of your heart?

Whether you’re 5 years old, 10 years old, 16 years, 28 years, 35 years, 40..50..60..70..80..90..100 & beyond…

Always remember, you’re good enough as you are. You’re more than a number & an appearance and so much more than the painful words & concepts people, society, & the media throw at you.

You don’t ever have to be anyone else’s definition of beautiful, successful, perfect, or happy.
Be your own kind of beautiful.
Your own kind of successful.
Your own kind of perfect.
Do what makes YOU truly happy.

Don’t let anyone but YOU define you. Not your lover, your friends, your family, your society, your peers, your media.   You define you. 

Focus on your own strengths, your interests, your dreams/goals your unique beauty, your interesting and difficult challenges, look at the ways in which you have grown so much and acknowledge your potential and all of your opportunities to grow some more. Nourish yourself & cherish every moment you have been given.

This is what I want for you. 
For me.
For all of us.

I absolutely loved thinking about & writing this blog post. I put everything I have into it and it felt so weird but amazing writing these things to/about myself. And like I said this is to everyone who can benefit,not just me. I encourage anyone to write a post like this. I find it to be a beautiful experience.  I would love to read other people’s life lessons to their young selves. If you write a post like this, I would love to know!

Blessings & love & hope & laughter to you all!

“To be one woman, truly, wholly, is to be all women.” ~ Kate Braverman

Xoxo Kim 😀

“All around the world
This one’s for the girls

Yeah, we’re all the same inside (same inside)
From 1 to 99″ ~ Martina McBridE

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(me – four or five years old)

Gratitude & Pain <3

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I am struggling today with a severe tmjd flare up. Tmjd is my chronic, currently incurable facial pain disorder. I have pain which is mild to moderate to unbearably severe and beyond.

There’s really no effective treatments other than home remedies.   My current flare up is bad but not as bad as it sometimes is. It’s moderate bordering on severe. But not yet to the point when I would scream at the top of my lungs for hours through the night.

I woke up while it was still dark out in excruciating pain.   So what better circumstance to write a gratitude list?!

I want to strengthen my habit of associating my pain with gratitude & joy. It hurts. So bad. So I will think of & list & dwell on all of my wonderful blessings.

1.) beautiful uplifting quotes

2.) I have friends & family & people I know.

3.) hope

4.) I have a job

5.) my beautiful senses & body & ability

6.) this blog

7.) this Fall – like evening
8.) Pumpkin Spice coffee
9.) lovely music
10.) adorable animals

11.) my positive attitude

12.) my ability to feel pain

13.) The fact that I am loving & ccompassionate for people whether I know them or not

14.) The fact that I filled out an application recently for job/training for peer specialist /counseling

15.) The stars & moon above me.


So here is my brief list. There’s so much more I couldn’t possibly list it all.

I’m too blessed to be able to list all my blessings. Lol. ;-D

I hope you, too, are feeling blessed. My heart goes out to all of you struggling with chronic pain and/or sickness. My heart breaks to think of it and how so many people have pain worse than and more frequent than mine. I wish I could take it away.

Much love & healing to you. May we find strength, hope, healing, & comfort in our pain & darkness.

Xox0 Kim

P.s. Always remember, “When you’re going through Hell, keep on going….”

Heart’s Flowers <3 {—–{—–@

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“Deep within the sanctuary 
Of ourselves there is a glade,
Where the grass is always greenest,
And the flowers never fade.
Nowhere is a garden sweeter,
Than the one love’s own hands tend,
Where affection falls like sunlight, 
Warming and awakening. 

Everlasting are the blossoms, 
That are nourished in the heart,
Little lights and little shadows,
Who can tell the two apart?
He who plants the smallest kindness,
Sows indeed a mighty seed,
For through years, like little acres, 
…Only love uproots the weed!” ~ Grace E. Easley

I came across this poem today by Grace E. Easley 

Isn’t it lovely?!

It may be hard to feel or recognize but with self work and some inner exploration and authentic self excavation we can find/create it. We can meditate, write freely in a journal or wherever you want, answer deep life questions, ponder, and reflect to find our truth and love deep within no matter what the outside world brings to us or around us.

When we nourish and cherish ourselves and tend to our deep inner needs, we can grow and find that we are all we truly need to be joyful. Nurture yourself. Care for yourself.   Give to yourself. Love yourself. As well as others. Little lights & little shadows. As the poem states, “who can tell the two apart?”. 
Pain & pleasure. Darkness & light. Happiness & sadness. Weakness & strength.  They contrast each other and one seems painful while the other seems like a gift.   The truth is negative feelings and experiences can also be gifts to teach us and guide us and allow us to truly appreciate the goodness and realize it.   

A life of all profound joy & happiness & positivity, if it were possible, may be good to a certain extent but if we just always felt a pure state of pleasure, happiness, and joy with no pain, no negativity, no darkness, no struggles would we ever be able to truly, fully, recognize and appreciate the goodness? What if there were no struggles or adversity? Can we ever truly grow and have depth and substance? I think adversity and challenges help us become. Become all we can. Grow and appreciate. I would never recommend to go out intentionally looking for direct troubles and inflicting pain upon ourselves or others just so we can grow or help others grow and learn but troubles and problems are inevitable as long as we’re living and so we can use them to our advantage and sculpt ourselves into someone who is stronger and wiser. We can choose to view them in a more positive light.   We can practice seeing them as blessings in disguise instead of a curse, an affliction, seeing ourselves as victims.

I think it’s good to sometimes take certain risks even if we don’t look for direct trouble.   By loving, we risk losing or rejection.   Filling out applications, we risk rejection. By trying we risk failing or not succeeding how we want to. By speaking up, we risk ridicule or criticism.   But all of this can teach us and strengthen us if we let it. 

These are some of my thoughts for the day. I hope everyone is having a beautiful day or night wherever you are and if not I hope you find some consolation & healing when you need it most.

Xoxo Kim

An Inspiring Conversation

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” I choose to FIGHT BACK! I choose to RISE, not fall! I choose to LIVE, not die! And I know, I know that what’s within me is also WITHIN YOU. “~Mayor John Pappas (City Hall, 1996)

About a year ago, I had a conversation with someone at work one night. At first, I found this conversation to be very unpleasant but shortly after the conversation ended, I felt energized, inspired, uplifted, and so hopeful.

This conversation is one of the things which has had the greatest, positive impact on me in my journey to recover my suicidal depression.

A person was talking to me about drug addiction and people who struggle and have struggled with addiction. She had a very negative view of people who have suffered substance addiction, even the ones who have overcome it and no longer consume illegal/recreational drugs.

She basically held the view that drug addicted people are lost causes who are bound to go nowhere in life. And even when they recover or heal, they will always be “druggies”. “Druggies” who even after recovering will never find redemption or worth.

I couldn’t have disagreed with this girl more. I see so much potential and hope and light in almost everyone I look at. People are remarkably strong and resilient and can overcome and move forward even when it’s hard. Even when it’s painful and all seems hopeless. Even when it seems impossible. Even when it’s all just so dark. 

There can always be light. When I look at a person, even a troubled, difficult, broken person with great obstacles and challenges, I don’t see an addiction or an illness or a mere label or a “lost cause”. I see a person.   A light. Possibility and hope. Hope for healing.   Hope for change.  

Everyone has something to contribute to this world and everyone around us whether or not they realize it and even when it feels impossible.   You may feel so empty, so broken, so devoid of life, so hopeless but you are not beyond healing or hope or love.

A person who has struggled with addiction and has overcome or healed that addiction and no longer takes drugs/alcohol has acheived an incredible accomplishment. It takes great strength and courage and dedication to pick up the broken pieces, the shattered parts of self and put them together again and become whole. There may always be scars, cracks, breaks, pain..but it’s possible to move forward and find true happiness, true joy in existence.

Why judge someone negatively for previous mistakes or a health condition or a choice that got out of control?

I have never struggled with addiction of any sort and cannot possibly know what it’s like.   All I can know is that it is painful, devastating, heartbreaking and difficult for the person who is addicted and everyone around that person and that it IS possible, with help & support of various kinds, to get better enough to live and be happy living. Whether or not the person is completely recovered with no more urges or still has urges that are difficult to resist. Even someone who relapses now and then.

It’s not always easy for an addicted person to know this or to ask for help or to not relapse.   And people struggling with addiction deserve empathy, understanding, compassion, love, encouragement.   They aren’t monsters. Many of them may steal and assault people and become unrecognizable to those who knew them before the tragedy of addiction but they are not all bad people . Underneath the devastation and the addiction is an amazing person who can find hope and healing.

After this girl I had the conversation with left me that night I started to think about our contrasting views. She viewed people who struggle with addiction as some of the lowest people on Earth, worthless, bad, taking up space in a world they don’t deserve.

And I view them as the people they are. Worthy of love, empathy, care, acceptance, compassion…

And I started to think about how we need more people in this world with my view. We need people with better understanding and compassion.

I thought of my own struggle with suicidal depression, which back then, a year ago, was not as healed as it is today, right now.

I thought of all the moments I wanted to kill myself in this life, feeling as if I had nothing to live for and never ever would , as if I was worthless, empty, nothing, as if the pain was just too much to bear, weighing too heavy on my life, to go on.

And I realized if I ever kill myself, I kill my compassion for others, my love, my empathy, my understanding, my acceptance, my open mindedness. If I kill myself, I kill all the chances I will ever have to help another, before those chances even begin. If I kill me, I kill the opportunity to tell someone s/he is not a lost cause, not an addiction, not a loser, not deserving of callousness and abusive insults and cruelty. I kill the chance to tell someone there is hope.

I’m not an expert on addiction. I don’t know exactly how to handle an addicted person, especially one who is acting out. They may need firmness every now and then and not all sap and gentleness, I don’t know. But that’s not my point anyway; my point is that we need more people with compassion and positive views of troubled people. We need people who will not destructively criticize and tell people there’s no hope for them.

This goes for any troubled person or anyone who has made mistakes with serious consequences, not just addicted people. 

And that if you ever kill yourself, you kill every positive aspect of yourself, your opportunity to eventually be fulfilled and healed and find or create a sense of purpose, and your opportunity for growth and your opportunity to impact the world and maybe even just one life for the better.

You’re under no obligation to live for others, it’s yourself you should live for. But there are people who need you to live, you may not have met them yet and maybe won’t meet them for many years, maybe you never will but your life will somehow touch theirs.  Someone, somewhere needs YOU to LIVE.  And eventually you will find or create a sense of purpose for your own existence.

Live for yourself and your own empathy and care and love. And live for all of your good qualities and possibilities.

I vowed to myself that night after that conversation which at first I believed to be unpleasant, that I will never take my own life. We should all live for ourselves. But when I used to get suicidal, I did not want to live for me. I saw nothing in me worth living for. But that night I vowed to never, ever end my own life even if I feel like it because if nothing else, there’s  one thing in me worth surviving for, my concern and care for others.   My empathy, my ability to see beyond illnesses and difficulties and troubles and mistakes, my desire, my longing to help heal and console in any way I can. This fulfills me.  I know those aren’t my only reasons for living, my reason is just to be,  but when I’m contemplating suicide I usually see nothing to go on for.  But this view is something I will always believe in. Helping others, also helps me. We are all connected.

I don’t live to be a “slave” and used by others, I allow myself to be fulfilled by helping and positively impacting anyone I can.

There are many, many people like me who feel this way about people, that they can heal and are deserving of compassion and love. And if I kill myself there will be one less of us.

(No one should kill themselves even if they aren’t compassionate or empathetic or caring.

Since that night, I haven’t seriously contemplated ending my own life. And if I ever do again, I have a sweet reminder of something worth living for.

And there’s also another lesson to be learned here, anyone can be our teacher even those who are unpleasant, even unpleasant encounters can be inspiring and teach us valuable lessons. This young woman who I debated with that night, this at first seemingly unpleasant encounter, provided me with the chance to think about things which have filled me with hope & inspiration. 

And here I am today, still inspired, still hopeful, still going strong.

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Xox Much love, blessings, & hope to you all.

~Kim

“Don’t judge me by my past, I don’t live there anymore.”

“Possibilities are everywhere.”

“Always go the extra mile, it’s never crowded.”

“Your past is a gift to guide you, it doesn’t have to imprison you.”

How to cope with betrayal

Recently, I experienced betrayal.

Instead of sinking into despair I chose to handle this situation positively and come up with ways to help me cope with this adversity.

I chose NOT to seek revenge on this person in anyway. But I am and will remain cautious of this person.

Here are a few things I found helpful and hope they will help others who may need some healing and consolation.

1.) Let yourself grieve, feel shattered, express your emotions in a healthy, effective manner. Admit your pain. Don’t deny you are hurt. You may find an outlet in music, writing, drawing, meditating, sleeping, talking to a therapist, family member, or good friend, snuggling with a pet. Even if you tell no other person, admit your pain to yourself. Repression is not good.

2.) Remember this betrayal says nothing about your character or morals or worth. Another person betrayed you, it’s not your fault. People hurt other people, even undeserving ones and those closest to them. The ones they should be loyal to. You probably feel very low. You may have thoughts that if you were somehow “better” in some way, this wouldn’t have happened. But you cannot control others. You can only work on and learn to control yourself. Someone else’s actions in no way define you.

3.) don’t dwell on the fact. It’s not good to obsess over this incident to the point it wears you out. Think about it in healthy ways and come up with ways to cope and move forward.

4.) know that it’s justified to feel angry or whatever you feel. Express your anger healthily. It’s probably best not to yell at, insult, or threaten the person. Handle this safely in your own way.

5.). Figure out if it’s worth it to you to keep this person in your life and do what you have to without guilt. Forgiving and forgetting and continuing this relationship is not a sign of weakness. This person may be important to you and maybe just made an individual mistake. It’s ok to accept an apology and move on. But it’s also ok if you feel the need to let go. Take care of yourself. If this person is taking too much of a toll on you may be you may want to consider cutting the person out if your life completely, partially, or temporarily distancing yourself emotionally or physically. Whatever you feel is best for you.

6.). Just because this person has supporters who may be against you doesn’t mean she/he is right or that you are wrong. There is always going to be someone against you for whatever reason whether it’s justified or not. Don’t let the negativity or destructive criticism of others drag or keep you down. take care of yourself.

7.) focus on yourself. Make a plan for yourself. Focus on your goals and your own personal development. Find strength in this chaotic situation. Better yourself.

8.) don’t stop trusting! There are still good people out there. Friends and potential friends who will never betray or intentionally or carelessly hurt you. Don’t let this person’s/people negative behavior taint or destroy your general trust.

9.) Let the pain make you better not bitter!

🙂

😀

May you find hope, comfort, joy, laughter, happiness, and healing. You can be strong. This heartbreak CAN heal!

Xo Kim

“Don’t forget your second wind
Sooner or later you’ll get your second wind

It’s not always easy to be living in this world of pain
You’re gonna be crashing into stone walls again and again
It’s alright, it’s alright, though you feel your heart break
You’re only human, you’re gonna have to deal with heartache
(You’re only human, ooo-ooo)” Billy Joel

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This is a pic my sister took of me yesterday. I can’t remember why I was doing what I’m doing in this picture but it makes me laugh a lot! My sister said it looks like I’m saying “Come at me, come at me!” as if to tempt someone to tread on me so I can pounce on that person! Lol. And I think that’s a perfect attitude to have about negative situations(not people though!!) ! Throw it all on me and i’ll come back even stronger! So yeah! Lol

😀

Love & blessings to you!

If we weren’t all crazy we would go insane

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(my dog Koko after she got done eating a vanilla cream horn treat.   she has cream on her little face. Lol silly girl!)

” And I’ll never be the same without you here
I’ll live alone and hide myself behind my tears
And I’ll never be the same without your love
I’ll live alone and try so hard to rise above” ~ Christopher Cross

I’m ready. 

Ready to start laughing again. Those good belly laughs I used to laugh almost constantly every night and day for as long as I can remember. Until my dog died. Three months ago.  

I stopped laughing then. I wouldn’t let myself. When I found something amusing as I usually do I would quickly remind myself, “Wait! You can’t laugh, Koko is dead!”. And I would become somber. Or apathetic. Or grief stricken. Or just stop. And go about my day. Not laughing. 

I wouldn’t really say or think those words but the concept of my sweet dog being dead would creep into my brain destroying any desire I had to laugh, any ounce of amusement I began to experience .

Ever since I was little, in elementary school, probably even before, I have been very easily amused over everything and nothing. I laugh more than anyone I have ever known.

I got in trouble in class often for laughing out loud uncontrollably at kids being bad.

My mom yells at me sometimes for laughing during inappropriate situations like when my dog eats out of the cat’s litter box. Lol

Once, my therapist asked me if it is some sort of coping mechanism or cover up for Anxiety. And my answer is NO. I am genuinely amused.   Just a silly, giggly girl. I usually always find something to laugh about even when I am unhappy or depressed or angry!

There are occasions when I have been super furious at someone but still amused and laughing uncontrollably and I would be so pissed at myself for laughing because who is going to take my anger seriously when I’m laughing my ass off?! Lol 😀

But when Koko died in April I stopped laughing. After a few days I started to smile and laugh a little bit and be slightly amused but those serious belly laughs have been extremely rare.

Grief never goes away. Grief over a human friend or family member or grief over a fur or feather or reptile…… friend dying is forever etched in our hearts.

But for many people it eventually heals to a point where it’s not always raw or always the main feeling everyday. It appears and reappears and on some occasions even decades later, maybe it resurfaces at full force and then subsides again. 

It doesn’t have to hinder or taint happiness.

My grief has for the most part taken the back burner and I can still be happy and I even eventually began feeling mostly like myself again. But still there has been some kind of damper put on this life of mine.

There will always be a part of me missing. Always. My dog wasn’t just my “pet”. She was my friend, my family.

And this death hurts me so much it’s unbelievable.   

But this death is somewhat easier than what many people have to endure with a loss. Koko was old and lived a whole dog life and 12 years with me. And she was not sick, in pain, or suffering when she died. My mom and dad were there with her and watched her take her last breath.

She began to slow down days before her death and her breathing changed and we hoped so desperately that she wouldn’t begin to suffer and that if she must die soon that it would be easy and quick. I couldn’t bear to think of her suffering or being euthanized by an animal doctor as my mom mentioned may have to happen.

 
Some dogs die alone, in pain, lost, young, and abandoned, never knowing true love. Some are so bad off they are euthanized.  

But not Koko. She was loved by us for 12 years. We celebrated her every birthday, bought her gifts every holiday, let her sleep in bed, on the sofa, she had other fur friends. I bought her treats home every night after work. The girl was spoiled!! 😉

And she died old, quickly, and naturally.

And for all of that I am so blessed. Seriously what more can I ask for?!

It does not take away my grief.   But grief should never go away anyway. Grief is part of living and loving and when one life is so impacted by another grief is the result of loss.

A few days ago I began laughing again a lot
 Throughout the day like before. And it has been continuing everyday now.

And I realized I haven’t been my giggly self for so long. I felt different but could not put my finger on it. Then one night I laughed hysterically over song lyrics and realized I haven’t laughed quite like that in ages!

I think after three months my grief is finally beginning to heal more.

It’s important to remember that it’s ok to laugh even when someone else has died or is dying or experiencing tragedy or pain or illness.

I have a tendency to feel guilt laughing when I hear about, see on the news, or know someone who died or is experiencing tragedy.

But me/you/someone  not laughing and intentionally not having fun does not help the tragedy in the world. It just results in another unhappy person or one who is not fully living.

I can laugh. It won’t hurt Koko. If I choose not to laugh, it won’t bring her back. It HURTS to let go. Hurts desperately. But it’s ok.

Just because you laugh doesn’t mean you are cold or don’t care or are forgetting or ignoring the death or pain of others.

You are still living. It’s your life. It’s ok. It’s necessary to move forward.

I never wanted to admit this but a few days after Koko died my pain was so severe I thought I wanted to die too.

I felt nothing but anger every day and pain.
I wasn’t angry at anyone specifically.   There was no one to be angry at.

But now I don’t feel angry. I feel blessed. I am blessed. 

Two nights ago I was looking through older pictures trying to find one of my dog, Isis Summerjo, and I accidentally saw like 100 of Koko in my phone and I felt as if I was suffocating and drowning all over again. 

I have only been able to look at pictures of her and talk about her on certain occasions when I felt enabled to do so. And then I accidentally saw them and I clicked each and every one I saw and looked.  It hurt but I smiled and realized how much stronger I am now.

A brief fleeting thought of me wanting to die ran across my brain. But I told myself.   What good will dying do? Will it bring Koko back? No. Will it end my pain? Yes but it will also end everything else. And I don’t need that.

There is always hope.

My life is more good than pain.

And even when it doesn’t feel that way.

There’s always hope.

I am so skilled now more than ever at being able to see the good amidst the bad. The positive in the negative. The hope in the darkness. The healing in the hurt.

I can even feel happy while depressed.

Also, 

 It’s now July! You know what that means right!? Nine months. I haven’t been suicidal or even thought about it seriously in nine months. That’s the longest I have ever been able to go without those compulsions and thoughts in……FOURTEEN years!!!!!! Fourteen years!!!!!!! In case you don’t know, I wrote about this in previous blog entries here.   I suffer with clinical depression. I have suffered with mental illness since I was eleven years old and at 21 years old I was hospitalized and was diagnosed with Major Depressive Disorder with Psychotic Features. I was hospitalized again and participate in psychotherapy and drug therapy.  I struggled for years 
and in 2010 I truly started to get better. Four months is the longest I have ever been able to go without being suicidal since I was 13 years old. And usually not even that long.   Until now.  But now I’m back and better than ever! 😀

I changed my ways. My thinking, my attitude, my life.   And I am going strong. I celebrate living everyday.

I hope everyone will find hope and love even in pain and darkness.

I am ready to start laughing again. To start living again.

Xoxo Kim

P.s. Wondering what lyrics and songs are so hilarious?! Lol!   Check these out!!

“My head hurts , my feet stink” by Jimmy Buffett. Just the song title has me rofl

http://www.lyricsfreak.com/j/jimmy+buffett/my+head+hurts+my+feet+stink+and+i+dont+love+jesus_20267475.html

“Changes In Latitudes, Changes In Attitudes”
Jimmy Buffett
“With these changes in latitudes, changes in attitudes
Nothing remains quite the same
With all of my running, and all of my cunning
If I couldn’t laugh I just would go insane
If we couldn’t laugh we just would go insane
If we weren’t all crazy we would go insane”
“

http://www.lyricsfreak.com/j/jimmy+buffett/changes+in+latitudes+changes+in+attitudes_20071889.html

“Growing older not up”

“I’m growing older but not up
My metabolic rate is pleasantly stuck
Let those winds of time blow over my head
Id rather die while Im living than live while Im dead”
~ Jimmy Buffett 

http://www.lyricsfreak.com/j/jimmy+buffett/growing+older+but+not+up_20071897.html

“The Asshole song”

“Were you born an asshole 
Or did you work at it your whole life? 
Either way, it worked out fine 
‘Cause you’re an asshole tonight “
~
Jimmy Buffett 

http://www.lyricsfreak.com/j/jimmy+buffett/the+asshole+song_20214732.html

And I hope you find a bit of inspiration in some of these lyrics as well.

Here’s a pic I made using an app, it’s one of those “when you see it” pics. Lol

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,