Tag Archive | sharing

Thank You <3

image

I want to thank Cindy Baker for re blogging one of my posts!!! And to thank everyone for liking it and all those who followed this blog!!! I have never received so many likes and follows here! A couple nights ago I was on my way to Applebee’s with my family and I received sooo many e-mails in an hour notifying me of all the likes and I really thought at first that someone was playing a joke on me! Lol!  I soon realized that many of Cindy’s kind followers read and liked my post!! I was/am thrilled! It’s so encouraging and uplifting! 

And thank you so much to all of the ones who liked/followed/shared/read within the last couple days however you came across this blog!

I love coming across and meeting new people! And I am so thankful for every person who likes/follows/shares/reads my content! I remember how thrilled I was when I first set up this blogging account and realized I had four followers!   Now I have quite a few! I created the blog for myself to collect/remember all the little things and life lessons that inspire me but I created it just as much to share with, inspire and uplift others in any ways I can.  

So thank you all soooo much!!!!

And please check out Cindy Baker’s wonderful blog if you haven’t already! It’s absolutely beautiful with beautiful poetry, quotes, photos, and thought provoking posts!

http://lesplaisirssimplesdelavie.wordpress.com/author/cynthiabaker00-2/

Xoxo Kim 😀

image

My Inner Springtime

image

I have been working on this for days! And here it is!! 😀

http://www.positivelypresent.com/2014/03/inner-spring.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PositivelyPresent+(positively+present)

Positively Present(the link above), by Dani Dipirro, is a lovely little place on the net with an abundance of positivity and inspiration to bask in. I subscribed to her e-mail updates a while ago. She came up with a wonderful idea to create an inner Springtime.   You know how Spring is the rebirth of your world around you after what may seem like a long, cold, barren Winter? It can also be metaphorical for rebirth and inner growth, as you may already know.   I love Winter and every season. They all have their own unique beauty and blessings that the other three do not.   And I am blessed to live in a place with four beautiful seasons.  But the Winter cold can be painful and it’s hard to stay out long in that. To me, it often seems urgent like I have to hurry out of the cold after a while. It’s hard to walk and take photos in that weather while shaking in the frigid Winter air. I know many people just don’t like the gray.   And the Winter lack and the light can have a biochemical effect on the brain chemistry of people, contributing to depression or just a low mood.   I wouldn’t give up beautiful Winter for anything though! I like the cold, the gray, the bare branches on trees…

Every year I warmly welcome Winter

But

I also love when Winter melts into Spring and each year I am very ready for Spring as Winter is coming to a close. The sunlight, the warm lingering daylight, the blossoming green and scented flowers…. Dani Dipirro shares her list on her website for how to create our own little Spring no matter what it’s like out there. What a wonderful idea!

I decided to write my own list, trying not to steal any of her exact ideas! Lol   She has amazing ideas on her list! Be sure to check them out! Some of her ideas are: create a gratitude list, re-read a book, watch a Spring themed movie, play with a dog, cat, or child….

She inspires me so much, so frequently! 

Again, here’s her post with her list!

http://www.positivelypresent.com/2014/03/inner-spring.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PositivelyPresent+(positively+present

So here’s mine!

1.) Try to think back to a song you once loved and listened to often then forgot all about it. 
Download the song and listen. Feel the emotions and memories come flooding back. If you need help remembering your song, think of different ages or stages, years, seasons that have come and gone. Think of old music bands you haven’t heard any songs by in a long while.  Can you remember any long lost songs? 
One of my favorite feelings in the world is rediscovering a beautiful song I haven’t heard in years!

Check this out:
http://www.bobborst.com/popculture/top-100-songs-of-the-year/?year=1964

It has a tab with a long list of years and you can choose a year and then read a list of top songs for that year!

image

2.) Try to find a quote you haven’t heard of before. A quote about a topic close to your heart. Maybe a quote about hope and healing, love, gratitude, being and staying motivated? You can search for a quote book or just look online for lists of inspirational quotes.

Here, you will find a wellspring of quotes and inspiration: 
http:www.joyprogram.com

image

3.) Maybe a little redecorating! Or Spring cleaning!   This will be a good one for me since I tend to get my room cluttered with books and clothes.   Set out things that make you happy, maybe Spring themed things like flowers, pastel colors, bunnies….

4.) Light a beautiful candle with a light fragrance if you aren’t allergic or have breathing difficulties.   Lavender, citrus, cotton or linen, cherry….MmmmMmm!!
Different fragrances are believed to be great for different things.   Lavender is good for depression and sleep disorders, anxiety and fear. Vanilla is good for stress, Lemon is good for sadness and grief, Clary Sage is good for fatigue……certain scents are just uplifting and can inspire a good mood!  
 Open your window, let your curtains blow in the gentle breeze and invite the promise of Spring into your heart. 
And check this out for aromatherapy mood blends:
http://www.aromatherapy.com/mood_blends.html

image

5.) Do some random act of kindness for someone anonymously.   Maybe you know someone in need of some cheering up. Send an anonymous card or flowers, help pay for something…

6.) Pay someone a genuine and sweet compliment either in person or online.

7.) do an arts and craft project. My favorite is to write a quote or song lyrics and decorate it!

8.) Buy or download a book you are interested in and never read yet.

9.) Girls and men and anyone else who love/s to wear makeup and/or new hairstyles, try a new hairstyle/color or makeup look that you have been afraid to try, if that’s the kind of thing you’re interested in. I love makeup and hair and for makeup, I like trying different eyeshadow colors and stuff but my hair is always the same.   Either put up in hair ties or long and flowing around my waist. I never care to change the color or length/general style.  Some people do want to but need a little push. It can be scary thinking about changing a part of ourselves, even something like just a hair style/color which can be reversed and isn’t really a serious life decision.   Anyone contemplating any change, big or small, permanent or not can use some encouragement/support. But it’s ultimately up to you.

10.) Search for a new park or cafe or bookstore. It doesn’t actually have to be new. Maybe new to you or one you haven’t been to in a while.

11.) Step outside your comfort zone. Maybe read a kind of book you don’t usually read. Do an activity you probably won’t be good at. Try a new style of clothing, try food you never tried, try to learn a few phrases in a language you don’t know to speak good in, do something you feel way too shy to do, push yourself, I find that this opens me and I become less shy and more open to even more ideas….

12.) Live in the present moment. Here and now. For an entire day or part of a day, forget about later. Forget about tomorrow and what you “have” to do. Be grateful for THIS moment. Bask in the beauty of your life. Maybe you can mindfully watch a movie, eat something while savoring every taste, texture, sensation…, doing a mindfulness, walking meditation 

image

13.) Reminisce about things long gone. Remember beautiful things, places, people, pets….you once knew.   Feel the beauty of love they fill/ed in you, feel the sting of loss, the sweet sadness of nostalgia….it’s bittersweet.

14.) Create a long list of all the reasons your life is amazing right now.   No matter what you want and don’t yet or will never have. Focus on the current goodness.

15.) Share a quote you love with someone. Anyone.

16.) Write a positive, uplifting, or thought-provoking message that can apply to people in general. You can sign your first name, nick name or not sign it and have more mystery.  Fold up the paper and leave it somewhere for a random person to find. On a seat in a restaurant or bus or train.   On a park bench, on a random house step(hopefully you don’t get flagged for littering! Lol you can tell them it’s my fault, I will take the responsibility lmao), on a shelf in a store, in the pages of a book in a used book store. It may seem kind of creepy but it may be just what someone needs to read. It can brighten someone’s day! It can be a quote or any short but sweet, positive, little message!

17.) Do something by yourself that you don’t usually do alone. A movie theatre, restaurant, buy yourself flowers…Love your own company! 
I often had trouble with this because I suffer with depression and there were some years where I had no true friends and was frequently, physically alone like in college some years , during the breaks in the middle of the day. While I love my own company and have fun alone and with people, even when I had true friends, being alone outside would make me depressed and sad sometimes and excruciatingly lonely.   But it’s amazing to learn to love and cherish your moments you have alone. You don’t always need people around to have fun and not be lonely. 

18.) Make a long list of things you like about you, physically or not. You may not consciously know you have things you like about yourself but look at you. Look within and look at your body. Maybe you’ll discover new things you like that you never realized. Think of your opinions, your compassion, your kindness, your eyes, your heart, your uniqueness,  Try not to think in terms of better or worse and just focus on what is.   Like how someone else has it better or that yours can be worse. Look at you currently and love you!  Also try not to think of it as being conceited. Self love is great! It may seem unnatural first but you’ll get the hang of it! 😀

19.) think of a habit you would like to develop and begin it now or tonight. Maybe you want to start going to sleep earlier, putting healthier food into your body instead of junk, take one hour or more a day just for you, learn about a new topic, exercise regularly…

20.) adopt a dog, cat, bunny, or whatever fur/feather/reptile… baby you want!

21.) Step outside and wonder at the incredible beauty and greatness that Nature is. And look at the incredible, beautiful structure of buildings.   Look at the veins in the leaves. Go weak at the knees at the astounding gift of life. Look at the sky and marvel at the colors, designs, textures, everything….tap into full awareness of your senses. Don’t just look and know. Feel. Feel at a deeper level. Fall into the depths of mindfulness and beauty. Come alive.

22.) do some stretches that are safe for you. You can find many tips and steps on YouTube. 

23.) Remember not to be jealous of or depressed over anyone else’s beauty or success.  You, too, have gifts and accomplishments.    There will always be those with more and those with less. And that’s ok.  Celebrate their fortunes as well as your own.

24.) try a guided imagery meditation.   I took a counseling class in college for meditation and used to do stuff like this in therapy some years ago.
Here’s one for pain byMagical Meditations:

http://m.youtube.com/watch?v=rPtsVkfTEWY

This is the mobile link. It’s complicated to get the desktop link on my phone and it messes things up. I hope you can find it on your computer if you’re interested! 
I love this. It’s for physical and emotional pain. You can find ones on YouTube for pain, sleep, relaxation, gratitude, and more!

I love when the person guiding the meditation has a different accent than me. Lol

25.) search for an old/classic novel or play if you’re into reading and download it for free! They’re no longer copyrighted so you can find them free and legally online. Usually in text or pdf version!
Over 40,000 free ebooks here!!

http://www.gutenberg.org/ebooks/32707?msg=welcome_stranger

26.) find an obscure poem, drawing, painting, or something of that sort and try different ways of interpreting it! Or think of an opinion you have on something and try to imagine having a different or opposing view on it.   What must that be like? You don’t have to change your views but it’s fun imagining and also can teach us to develop deeper compassion and empathy.

27.) create a life philosophy if you don’t already have one! I can’t stress enough how much this has helped me heal and to be a better being than I have ever been. I haven’t written my entire life philosophy out yet, just parts of it. But I will write more. A life philosophy will help guide you on your life journey.   It can grow, expand, and change as you do, please don’t let it restrain you. It doesn’t have to be written in stone but write it in your heart. Make it strong and firm enough to hold you, guide you, and ground you when you falter and fall. Don’t let it imprison you but let it guide you. If you ever find that you outgrow your life philosophy, let your life philosophy grow right along with you.  
My basic life philosophy is to make certain thoughts, feelings, and concepts my general way of life as opposed to just feeling them occasionally or only when I feel like it or when it’s most easy and convenient for me.   It is designed by me to help me be the best me I can be for myself and everyone I impact in any way, not to be a perfectionist but to be better in ways that matter most.
Not to tell people what is best for them ever but to be sure my words and actions are always for the better and never to intentionally or thoughtlessly hurt, destroy, or drag people down.
  I choose to make kindness, love, gratitude, hope, and compassion my way of life. Even when it hurts. Even when people do me wrong. Even  when people are not kind and compassionate for me and others, even when they don’t appreciate my gratitude for them and return it. I choose to remind myself over and over how beautiful life itself is even when it hurts. I choose to never give up.   Not give up on life or myself.   All of these thoughts, feelings, and beliefs often come to us and are easy now and then but it’s so easy to crumble and give up on them sometimes. A life philosophy, to be effective to the fullest must be practiced and maintained every single day.   Like I said before sometimes I am so tempted to give up on it and it goes out the Window when I’m in serious pain but it’s ingrained in me enough so I always find my way back to it soon enough. Find quotes, songs, writings, blogs, books, people, memories….to confirm and help you nurture your life philosophy.  Meditate upon it. Write about it in blogs or journals. Apply it to your real life experiences.  
My physical pain disorder and my depressive disorder helped me strengthen and deepen my own life philosophy by testing me.
Just like a muscle when it’s exercised, it gets stronger. My life philosophy deepens with experience, both pleasant and unpleasant. 
This can help you so so much to be happier, stronger, comforted, and have your life more organized. 
Write down the basic tenets of your life philosophy today.
 I came across this idea because I attended college for Philosophy and graduated with the B.A. In it.   So many people say Philosophy is useless and no point in taking it in college. But I took it just for fun and it is not useless or just for academic purposes.    It can help us think more clearly and develop better reasoning abilities.   There are even self-help/personal development Philosophy books designed to help us apply philosophical concepts to our own lives.  Anyway you don’t have to know anything at all about the academic field of Philosophy or go to college to develop your life philosophy or even necessarily read a self-help book.   They can all be supplements.  And you can learn so much about philosophers and their philosophies online. Much of it is old and not copyrighted. 
We even have our own ten commandments! The Ten Commandments of Philosophy!
Check it out:

https://sites.google.com/site/degatzia/thetencommandmentsofphilosophy

But really, all you have to do is think of qualities you would love to have or strengthen in yourself.   Think of qualities you adore in other people, think of thoughts that help you. What are your values? Virtues? Principles? Strong beliefs? Think them through and put them together to develop the basic foundation of your own life philosophy.   As I have said though, it’s ok to change it when/if your core beliefs and values change but it’s good not to let depression, fear, pain, negativity change it in a negative way like make you decide to kick it to the curb for good or for too long. After it becomes your Way and is deeply ingrained in you, it will be much easier to live by.

I hope you will begin to develop your basic life philosophy today. You can add to it everyday.   It may always be a work in progress, not a complete destination.  Just like you yourself.   And that’s for the best. We’re always learning, evolving, becoming and it’s interesting that way!

Here’s an idea for a life handbook:

http://personalexcellence.co/blog/create-your-life-handbook/

Also, here’s a list of Philosophy texts online :
http://onlinebooks.library.upenn.edu/webbin/book/subjectstart?B

And for your amusement :

Unsolvable problems in philosophy/unanswerable questions 

http://io9.com/5945801/8-philosophical-questions-that-well-never-solve

http://a-misconception.blogspot.com/2010/09/list-of-unsolved-philosophy-problems.html?m=1

http://pespmc1.vub.ac.be/ETERQUES.html

And here you have free access to an online textbook “Introduction to Philosophy.”

http://www.qcc.cuny.edu/SocialSciences/pPecorino/INTRO_TEXT/default.htm

28.) Do you want to be wildly entertained and put your intellectual skills to use?!  And also be pulling out your hair?! You’re in luck!   Check out these fascinating legal puzzlers!! They will blow your mind. And seriously, they have no definite conclusions! You may think you have it all figured out but there’s always more thoughts and conclusions out there, it is tantalizing! And I wouldn’t have it any other way! ;-D In college, Temple University,  in my philosophy of law class, we were introduced to some of these!

http://people.brandeis.edu/~teuber/puzz1.html

image

List of Jobs I would love to have! :-D <3

image

Here’s a list for part of the 30 Day List challenge! I was searching for jobs of my interest online. I only work at a store right now which I love! But I also would love another job!

It’s hard to get a job with very little work experience other than working at a store!

List of jobs I would love to have! Ones that I’m qualified for because of the education I have (B.A. In psych and Phil) Not in any specific order

1.) Peer specialist – helping people with mental health conditions live a happy, healthy life. Using my own experience to help inspire and show empathy to others with similar conditions. 

2.) Mental health counselor 

3.) job in business – maybe marketing or advertising, working with teams helping a business grow and expand, helping members with personal growth and teamwork…
It’s hard though finding jobs available in this field because there’s so many, many scams for this topic. Some to rip off the person applying, others to use innocent, unknowing applicants to rip off others. Some people have been selected for the job only to find out later they were unknowingly working with a fraud company ripping people off, scamming and illegal  stuff!

4.) life coach – helping guide people on whatever journey they want to take like career, finances, other stuff..
– I need more life experience for this job though! I believe I have the potential and other skills for this job and with more of my own experience I would probably be great at it!

5.) working with special needs kids – I have so much love and patience which is something most people need but “special needs” kids often need extra care which I’m so ready to provide! I value every single person and understand that each and every person has their own unique gifts, struggles, needs, and desires and potential. And I can work closely with kids or adults to help with their own situations. 

6.) adoption consultant – I would love, love, love to help children and families find each other and expand their families, making the process go more smoothly and showing compassion and encouragement throughout.   This is one of the best gifts ever! A birth mother who isn’t ready for or doesn’t want any kids and selflessly gives her biological child a more appropriate family and an adoptive family opening their hearts to a child to give the best life possible and lavish all the love they have onto their new family memeber!   Yes, I would love to be part of that!  

7.) psychiatric technician – worker in a mental health hospital or department, assisting therapists and psychiatrists to help patients. They often work closely with patients and help them with recovery and stabilization and sometimes do fun, healing  activities  with them like exercises, arts and crafts, group therapy..

8.) paralegal/assistent – I have a B.A. In philosophy and I’m very interested in law and legal studies, took lots of law related classes in college and would love to try out a job of this sort!

9.) Server – I love my job at the store. I love serving people and preparing their orders, meeting so many different kinds of people.   Even if I had a counseling/paralegal/consultant…job I would love one or two days a week at a restaurant or cafe or something serving people. Nothing can replace that feeling. The happy families, the little kids, the amazing smiles when I make someone an ice cream sundae! It’s a low-paying job, not a real “real” job, not an important job but at the moment people come to the store, it’s important to them. It’s important to be kind and friendly, important to be attentive to their needs and desires, important to guarantee their satisfaction to the best of my abilities.   You probably wouldn’t think this but seven years of working at a store really, really prepared me for future work as a counselor/technician or whatever I will eventually become. It’s nowhere near as challenging as being a counselor for people with mental illness or children with “special needs” but I learned more how to interact with people and tend to their needs. I have more experience with compassion and patience. I have become less shy and more open. I have learned so much.  
There’s also the challenging struggle of doing what’s best for the business while also assuring the satisfaction and contentment of the customers. There have been occasions where the interest of the business and the interest of the customer has clashed and I had to choose. I am very people oriented so I tend to choose the customer.   Their needs trump the needs of the business. Now, I never put the business out but I do what’s best for the person first when it comes to it. Finding the appropriate balance is essential. 
Sometimes people want a small ice cream for their kids but in a large cup so it doesn’t spill all over. That’s against our rules but it is a very reasonable request.   I have been known to break that rule on occasion.  I have learned more because of this struggle.
Most of my experience here is very pleasant. 

While most of these jobs require a more advanced education like a college degree, I think that’s not even important.   What IS important is having love, empathy, compassion, understanding, and patience for the people we’re working with. No one needs an education or degree for that!
I loved college and learned so much and was able to grow in ways I wouldn’t have without it. Each and every class I took and each and every professor/instructor/teaching assistent I have come across opened me in various, deeper ways. I learned many invaluable things that impact me for the better today. Some I can’t explain in words but can just feel it. Many lessons I learned in college go beyond the classrooms and books and academic things.
College was for ME! I always loved school and learning. I was never a genius or straight A student or involved in all extracurricular activities but I did love the classroom and people all throughout school/college.   I would never allow myself to even miss a day of school if I could help it in K-12. No matter what the weather was like, no matter how much pain I was in, no matter how tired, no matter how much my mom tried to persuade me to stay home for whatever reason like unsafe weather. Or pain,  …I rarely got sick so I was able to go every day for many years without missing one day. And I loved it!
 Even though I’m in debt I don’t regret my choice to go to college! But I do believe most of the most important lessons I learned in this life are not ones I learned in school. And college is not for everyone.   I think the two most important reasons to go to college are if you know the job you want definitely requires a degree in college OR you are genuinely just interested in learning more, taking classes…not because you feel you need a college education because society or your family and others demand it. or because you feel like people who go to college have more of some sort of status(it’s nonsense in my opinion), not because of the social aspect. That’s my opinion though, it’s really up to you!   Some people have a true calling that doesn’t involve going to college and that’s just as great as the ones who have a calling which does involve it, like me.

You can get a job without a degree. It’s often harder but not impossible.   You can be just as intelligent without a degree as someone who has one. There are people who never attended college and know more than I do, have more money and impressive jobs! And it’s never too late to decide to go to college later no matter how old you are. You’re going to be that age anyway! So don’t let it hold you back.

I hope you will follow your heart with “big” decisions like this.   Not the heart of society or the heart of your friends or family.   YOUR heart. You can respect their suggestions and have gratitude for their attempts to help, while still following your own path. It’s your journey so be true to you. And it’s not the end of the world if you make mistakes or change your mind and realize college or a certain job really isn’t for you after you get in or if you realize it is for you and you’re doing something else. It’s never too late!   As long as you’re living. Remember no matter how long you have been traveling down the wrong road, as long as you’re alive, it’s never too late to turn around and begin again.

image

Xoxo Kim

Lovin’ might be a mistake but it’s worth makin’

image

Risk
“To laugh is to risk appearing the fool. 
To weep is to risk being called sentimental.
To reach out to another is to risk involvement.
To expose feelings is to risk exposing your true self.
To place your ideas, your dreams in front of a crowd is to risk being called naive.
To love is to risk not being loved in return.
To live is to risk dying.
To hope is to risk despair, to try is to risk failure.
But risks must be taken because the greates risk in life is to risk nothing. The person who risks nothing does nothing, has nothing, and becomes nothing.
He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, love and live. Chained by his certitudes, he is a slave, he has forfeited his freedom.
Only the person who risks is truly free.”
-Janet Rand

I came across this poem recently and I agree with almost the entire thing. The only part I do not agree with is the “…and becomes nothing.” part. I get the gist of it but I would never call someone “nothing” no matter what. We are all someone.  

I always say that I find inspiration and beauty everywhere. And it’s true.   Many things inspire me deeply. But sometimes, on more seldom occasions, I find something that pulls on my insides. Like this poem. It’s a physical tugging feeling inside, like it’s literally pulling on me. These words speak to me so much and I know they will inspire me and guide me in all the days to come. Moments when I’m tempted to hold back. Hesitate and contemplate not reaching out or speaking up or not allowing myself to fill with hope out of fear of losing, falling, rejection, stumbling, someone not appreciating something I say/do……

But I will keep remembering to reach out anyway, love deeply anyway, be happy anyway, hope anyway, risk stumbling and falling, risk rejection, risk the indifference of someone I have much gratitude for, risk appearing stupid in front of others, risk people using things against me later that I reveal now, risk it all for love. Love for others, for the world, for myself, for life, for raw honesty and openness and sharing….

Risk it all to live deeply and truly. Risk it all to be fully alive. Pain, indifference, rejection, painful criticism, appearing to be something negative to others…all of these things feel unpleasant but they are part of living truly and deeply. They are sometimes the result of taking risks and I believe they are worth it.

We can close ourselves off to the world, shut up and shut down to avoid loss and rejection and other unpleasant things and we may succeed in that for the most part. But we will also succeed in not getting the most out of the gift of life. If we don’t allow ourselves to experience the depth of relationships with ourselves, others, life, and the world, we’re less likely to feel true loss and rejection but also less likely to experience the joy and depth of true love. If we don’t reach out to people we can often avoid rejection but at the price of avoiding true connection. Is it really worth the cost?

If we don’t share our opinions and stories with others, we will be less likely to be ridiculed and criticized but also be less likely to inspire and impact people and allow people to get to know us.  

image

Repressing love, emotions, and our true selves accomplishes those things but at the price of not being fully alive.

And reminders now and then like this poem are so pleasant and joyous.

The painful struggles that come with taking risks can be used to our advantage. To help us grow and learn, teach others, and identify with others.

” Livin’ might mean takin’ chances but they’re worth takin’,
Lovin’ might be a mistake but it’s worth makin'” ~ LeeAnn Womack

Xoxo Kim

Thirty – Three Things I know for sure <3

image

Here’s my list for Day #4! I have been planning a post like this even before the 30 lists challenge! Here it is! 😀

1.) “Kindness is in our power, even when fondness is not.” ~ Samuel Johnson

It’s ok not to like people and not like things they do. But I believe kind is still the best way to be.  I’m generally kind to people and for the most part always have been, even when they’re unkind to me. Many people see it as a flaw or weakness or being naive. But I see it as a strength. I used to believe though, that when someone said or did something really unkind which made me very angry I should retaliate with more unkindness.  Not always but more than I should have. The older I got, the naturally more kind and compassionate I have become even to those who aren’t kind and compassionate.   There were still occasions I was so tempted to seek revenge or say something unpleasant to someone but I intentionally practiced more kindness and compassion, consciously making it my lifestyle, not just occasional acts. And the more I practice and mediated upon kindness, the more kind I have become. Sometimes I have setbacks though and I say something to someone that is less than kind, who does/says something that I don’t like and I later feel the guilt & remorse tearing me up inside. Kindness is always the way to go.

2.) Risking it all for love, pouring my heart out, reaching out in love….expecting/demanding nothing in return, is the way to be. I’m shy and it’s not always easy to reach out to help or compliment someone in person or online. Sometimes even people who aren’t shy may be somewhat hesitant.   “What if that person doesn’t appreciate my help or message?”. “What if I accidentally offend that person?”. “What if I come off as weird or come on too strong?”. “What if the person won’t like me?”. “What if someone just can’t handle too much sap in one message?”……All of these what if’s may come into our heads while contemplating reaching out to people in some way. And some of these what if’s may be real, maybe some people will not appreciate us or our acts of love and random kindness but…..that’s ok! I would prefer to reach out and not be loved, reach out and risk seeming weird or sappy than not reach out at all.   People don’t have to love me for me to love them!

image

3.) Self – love and acceptance are important and are not the same as conceit and arrogance.   It’s ok to focus on and express your own beauty and goodness.

4.) it’s better to promote what you love than bash what you detest.

5.) “The wound is the place where the Light enters you.” ~ Rumi

6.) Sometimes intentions really are just as important or more important than actions. Sometimes people intend well but accidentally hurt or offend or fail to do what they tried for some reason. 

7.) The simple, everyday, mundane occurrences in life, tea with friends, reading a book, sunset and sunrise, hugging your dog, playing with your child, are just as important as, sometimes more important than the big things. The job promotions, the vacations, the celebration bashes…..

8.) it’s ok if life doesn’t always turn out how you wanted or planned. It can be just as wonderful, maybe even better.

9.) attitude and perspective is often much more important to our general happiness or misery than what happens in our physical environment.   It’s all how you look at it.

10.)  “A friend is one who knows you and loves you just the same.” ~ Elbert Hunbard

11.) no matter how long you have been traveling down the wrong road, as long as you’re alive, it’s never too late to turn around and start over.

image

12.) getting older is a blessing. It gives us more chances to love, be loved, bless and be blessed, learn and teach, grow and have deeper wisdom & beauty.

13.) Gray hair, wrinkles, curves, and laughlines are beautiful.

14.) “Kindness is like snow; it beautifies everything it covers.”

15.) “He who is contented is rich.” ~ Lao Tzu

16.) being kinder than necessary is a strength, not a weakness.

17.) your true character is more important than your reputation.   Who you are matters more than what people think and say you are.

18.) “No act of kindness however small is ever wasted.” Aesop

19.) “I haven’t failed, I have found 10,000 ways that won’t work. ” ~ Thomas Edison

20.) “Where there is love there is life.” ~ Mahatma Gandhi  

21.) You can keep going long after you think you can’t. 

22.) “When the going gets tough, the tough get going. “

23.) “If you realized how beautiful you are, you would fall at your own feet.” ~ Byron Katie

You’re body is amazingly beautiful, all it does to keep you alive each and every day. To keep you healthy enough to live. Even when you’re sick, your body is working hard to keep you going. Think about it. Your heart pumps, your brain regulates everything, your temperature is maintained at a safe level…..your blood flows, your breath lives…

24.) “I may be lonely but I’m never alone. ” ~ Alice Cooper

25.) There are so many beautiful reasons to be happy. There’s always something to smile about. Always something to be thankful for.

26.) At any moment, we can choose to fall to pieces or choose gratitude. I learned this much deeper when I watched a video with Amy Gill, a girl who lost her twenty-four day old daughter to a birth condition.  

http://365grateful.com/

27.) at any given moment we can think of a list of reasons why our lives suck but at that same moment we can think of a list of reasons why our lives are simply amazing.   The choice is yours.  

28.)  Hopelessness isn’t always despair. Sometimes hopelessness is letting go, accepting what we desperately want can not or probably will not be, and letting go, moving forward. Hope is beautiful and essential but it can also hold us back if we aren’t careful. We shouldn’t put happiness on hold hoping for better or more.  I learned this better by reading things by Dr. Dan Gottlieb, a Philadelphia psychologist who experienced his own tragedies including the loss of people he loves and the permanent  loss of his ability to walk whe he was in a serious accident.

http://www.drdangottlieb.com/

29.) “You can be greater than anything that can happen to you.” ~Norman Vincent Peale

30.) Strangers are people with lives, stories, a breath, a face, and a name. They may not be someone you know or love but they are just as important.   They are still someone.

image

31.) people can have strong opposing views including political and religious views.   We can not like each other’s decisions, actions, opinions, and other things but we can love each other and not judge a whole person for certain things. We can still be friends.

32.) “If the world had a front porch, like we did back then
We’d still have our problems, but we’d all be friends
Treatin’ your neighbor like he’s your next of kin
Wouldn’t be gone like the wind
If the world had a front porch, like we did back then” ~ Tracy Lawrence 

33.) “You don’t owe me a thing, I’ve been there too
Someone once helped me out,
Just the way I’m helping you
If you really want to pay me back,
Here’s what you do
Don’t let the chain of love end with you” ~ Clay Walker

image

30 Days of Lists – Day #3 Art Journaling Tips & Ideas

image

I have always loved journals, drawing, writing…but I would always start a journal then eventually stop until a while later, lose it, and start a new one. I never knew why exactly until recently.   I have never been a perfectionist at all but I have felt low occasionally for not being some definition of perfect.  I never usually tried to be perfect at most things but I wanted to be without even trying and felt low for not being that way. The reason I always give up journaling/drawing and stuff, I realized is, I have terrible handwriting and drawing skills. I always knew that but never quite realized, consciously, that my view of it was interfering with me. If you look at my handwriting you will seriously think a first grader wrote it! It’s not my choice either!   I can’t write neat or small. It’s very large and sloppy.  It’s funny though and I laugh about it.  

A stranger once saw my handwriting and said I have serial killer handwriting.   His teacher told him that when he was young, he said. Lol!

And when I write in cursive I can’t even understand it myself. So yeah. 

And when I draw, it looks like a little kid’s artwork. But I have finally come to accept that it doesn’t matter. It’s still healing and still fun and still great to draw and write in journals. It’s different than writing in an online blog or in a memos section in some electronic device. Both are great! But journaling in a notebook is more of a “hands on” experience. 

So I won’t let my serial killing handwriting get in the way any longer!  

I love looking at people’s art journals online. It inspires me and is aesthetically pleasing. But I have found myself occasionally comparing myself to those people with me coming up short.   “Why can’t I draw that good?” “why couldn’t I think of that?!” “why doesn’t mine look that artistic?” “how can she do that and not me?!?!”

But I decided to silence that monster and just focus on what I’m doing right. It’s art journaling, it can’t ever be wrong!   I let those other journals inspire and please me more than make me distressed or envious that my skills aren’t that great.   It’s a hobby, not a job that must be perfect.  

I am so thankful that I now realize why I never stick with artistic stuff. Because I get fed up with my handwriting and lack of skills. And I’m thankful I now realize that it doesn’t have to be an issue.   Comparing ourselves to others in negative ways is an ugly thing. Now let’s stop.

I recently began a new art journal.   And I will stick with it. I will fill it up with kiddy drawings and serial killer handwriting until it’s overflowing and be very proud! ;-D

So today I am listing some ideas for journal entries and some tips. This is somewhat new for me and I’m just learning and exploring and haven’t tried a lot of this.   So if you’re also new to it, we can learn and explore together!  

And if your an expert already give me some tips! Lol

Some of these I thought of completely on my own, others are inspired by other places I seen.
And I will add the links where I got some ideas at the end of this post.

1.) song lyrics – try to capture some lyrics to a song that has some sort of meaning to you. Maybe write the lyrics and draw around them or not write them in words but draw them out. Maybe scenes of a song or just the emotions they inspire in you.

2.) quotes – do the same as above but with a quote 

3.) draw yourself as your favorite character in a book you read. Pretend that’s you. How do you feel? Put yourself in that character’s place.

4.) least favorite character  – step outside your comfort zone and try the above suggestions but instead draw yourself as the villain or your least favorite character! 

5.) random scene – choose a random scene out of a book. Maybe randomly flip to a page and draw what you see/read on that page. Or search your memory for just some scene and bring it alive in your journal.

6.) favorite scene – do the above suggestion but choose one of your favorite scenes instead of a random one. Or even draw your least favorite or uncomfortable scene!

7.) Be inspired by something you always wanted to do – Is there something you want to do so badly but just never have? I have for so long wanted to dress up in a beautiful dress and go to some fancy expensive restaurant for no reason other than just because! Lol I wear just pants and shirts everyday. I dont have much money and whenever I got dressed up before and hair done it was for some big occasion like a graduation, a wedding, prom or whatever.   Imagine going all out, getting all dolled up for no reason other than sheer pleasure?! Some people may think it’s a waste but to me it’s just a thrill! :-D. I don’t plan on making a habit of it. I’m not materialistic generally but once in a blue moon is ok! Everyday of your life is a special occasion! 

8.) worst pain you have ever felt – art journaling is healing for both physical and emotional pain. It can help ease the pain sometimes but even if it doesn’t it can help us cope with the pain. I have a depressive disorder that doesn’t get cured but comes and goes in symptoms and full blown episodes. Many days now it’s like I don’t even have it. But I do and it always comes back. Art journaling is amazing for coping. Also, I have a physical pain disorder.   A chronic facial/head pain disorder. It’s so bad and interferes with my life when it flares up badly like right now. Like my depression, it comes and goes.   But with the physical disorder I am usually always in some degree of pain, often mild. The mild usually doesn’t interfere with my happiness or my life in general. It’s just there. But the moderate to severe pain is pure raw agony and I feel so broken.   So very broken. There’s no safe, effective medical treatments, just home remedies that help. Sometimes severe flare ups come frequently over and over lasting for days to weeks. Sometimes they don’t show up for months and months. They come on without warning. Sometimes waking me in the middle of sleep.  Since there’s very little I can do to ease them after they appear, I have to find ways to handle them and cope with the pain. Healthy ways.  Physical movement and expression of the pain often help. Like I said, not help alleviate the pain usually but just cope with it.
Sharing comforting quotes with others when I’m in pain, knowing I may be helping someone else, helps me too.   I can’t bear the thought of knowing there’s others in the depth of pain I’m in. And even worse! I can’t fathom it. But capturing my pain in writing and drawing helps so much. Physical pain brings with it, emotional pain, panic, and fear, distress…and it’s important to handle it effectively. 

image

9.) a moment you felt shocked – draw/paint how it feels to be shocked.

10.) let your unconscious mind and hand lead the way – don’t think, just draw or paint or write or cut out and glue….see what you create.

11.) What does love feel like to you ? Capture it

12.) your idea of beauty – what does beauty feel like?

13.) capture a poem you like in an image 

14.) draw a fantasy you have

15.) capture a dream you once had while you slept or the feelings it provoked or still provokes in you

16.) capture yourself exactly as you are but with one difference – maybe something you have been wanting to change about yourself or something you would never want to change about you. Maybe this can make you more grateful for all that you currently are or motivate you to change that one thing for the better.  

17.) draw a feeling you used to love when you were little – I have always loved being in school with all the other kids. Especially when we would do unusual activities like turn the lights off and watch a movie or have a holiday celebration. I still remember how it felt. How it felt to be a child. A child in school with all other kids doing fun activities.   I can never feel that again in a  moment because I will never be a kid again. And I will never literally be in that place again.  But I cherish the memories and would love to capture them in an artistic way.

17.) meditative experience – try to meditate while creating.   Literally try to feel what you are capturing, doing, feeling. Feel it. Don’t just draw mechanically or make it obligatory. Try to live in the moment 

18.) don’t just focus on the end result. Savor the process of creating.   Sometimes I have trouble with this. I can’t wait to see my masterpiece and I neglect to cherish the very process of creating. 

19.). Try not to force your journal to only be a certain way. Let it flow.   It doesn’t all have to be positive or profound.   It can be sometimes negative and sometimes “trivial.”. Every entry doesn’t have to be pretty or have some great meaning or underlying message.  

20.) what’s it like to be very scared? What’s your biggest fear whether it can really happen or not.

21.) What is it to be lonely?

22.) to actually be alone? 

23.) Express, draw, paint…how it felt when you were rejected? maybe for a job or a university. By a potential lover or friend or family member.

24.) keep in mind that your content doesn’t have to make sense to anyone, not even yourself. It can be abstract, confusing, mysterious, and nonsensical. Even if you decide to share it, you don’t have to feel the need to explain it.  I love a little mystery.   My favorite kind of poetry and artwork is obscure kind. Especially when it kind of seems to make sense but doesn’t.   I often like to write, poetically, without explanation . And when I read poems and view artistic stuff by others, I love when they don’t explain it. I love drawing my own implications or interpretations.   But you certainly can explain if you want! You just shouldn’t have to feel like it’s your obligation. 

25.) Express your gratitude list artistically

These are just suggestions; I’m in no way saying they are the only right way and anything else is wrong.   Some of these are great for some people and not others. Do what’s best for you, of course, even if above I stated something else.  

Your journal doesn’t just have to be about drawing or painting or coloring. You can cut things out and glue it onto your pages. Someone suggested old pieces of mail, glue it on and color or paint over it. Cut out magazine pieces or cloth and glue it on. Anything you can think of!

My journal doesn’t look anywhere nearly as artistic as some I have seen! But instead of viewing that in a negative light, I see it as a fun challenge! I have all these blank pages to make more and more creative and soon mine will be looking great!

I have drawing pencils, watercolor paints & pencils, colored pencils, markers, magazines, and glue and scissors for now.

Just by starting this new journal very recently and listing these here today, I learned even more about myself. I found a deeper part of me. A part I forgot about. I was able to summon some old experiences, feelings, memories that I forgot about but are still very important.  I learned some new or forgotten fears, how really capable I am of healing and coping, how deeply certain things both old and new have affected me in both good and bad ways.

I have been able to somewhat distract myself and push the physical pain and my fear of it to the back burner of my mind as I focus on this.

Remember you don’t have to show your art journal entries to anyone!   It’s up to you. Even though I’m very shy, I’m also very open about my experiences, emotions, opinions…and I don’t mind sharing with people. I love to. But many people say they love knowing their journal is just for them, never for anyone else to lay eyes on. No one else has to judge it, critique it, or know of its content.

As open as I am, I like to share most of my ideas and things with people on and offline. But sometimes it does feel very good to have a secret of my own. Not because the secret is too embarrassing or awkward to let people know but just because it’s a little thrilling having some things only I know. I don’t make that a habit but there are a few things I like selfishly keeping to myself!   Lol. One example is my dreams at night. I dream often and frequently remember them. And for some reason I like keeping lots of my dreams to myself. Again, not because they’re embarrassing or fear of judgment but it’s sweet just having something for me! Lol
I love remembering dreams I had and knowing there’s no one else in the entire world who knows this but me.

It’s especially thrilling since I’m not usually like that and I usually share so much about myself.

So it’s up to you to share or not to share your journal entries!   What I would really recommend though is that you decide only after your entry is done If you will share or not. Go into it deciding that this is just for you and that you won’t share with anyone. Then when it’s done you can decide to share if you want. I recommend this because if you decide that you will show people your entries before you complete them, you may unconsciously hold back something or feel too pressured that it has to be perfect or at least presentable, something that others will appreciate. You may unconsciously start to create more for other people than for yourself.   This defeats the purpose of art journaling. Your art journal is not a public blog for yourself and everyone who comes across it. It’s for you and only you.  

It’s meant to be healing, expressive, creative and if you feel pressured to make it a certain way then you may not get the most out of it. So be all that you can be, do what is best for you and only you then decide if it’s meant for anyone else’s eyes.

image

If you have any tips or ideas or any links to pages about art journals please let me know! Whether you are also somewhat new to art journaling, already have been engaging in this for a while, or never tried it! I would love any ideas! All are valuable to me! Thank You!!

image

Thank You so so much to everyone who reads, shares, likes, “likes,” and comments on my content! I appreciate you so much!!! And I hope you find something helpful here.

Xoxo Kim

image

P.s. I totally forgot the links!!

Here you are:

http://www.blacksburgbelle.com/2010/10/50-art-journal-prompts/

30 Days of Lists – Day #2 Personal Medicines

image

Again, I wrote a whole blog post and lost it, last night/Friday. It’s now early Saturday afternoon. 
I have off work today which is unusual for a Saturday and I’m going out with my good friend, Mike, tonight!
 My phone has been acting up and every app/icon I use randomly and automatically just clicks off without warning. So here I am writing it over! And like always when I lose my writings, it will be better than the original! That’s my policy. When I tragically lose something long that I write, I rewrite it better!

Yup! Let the pain make you BETTER, not bitter!

;-D

Last night/Thursday night I was having difficulty sleeping because of my chronic facial pain disorder.   My face wasn’t throbbing too badly but it was exhausted and tired. Lol It sounds funny that just my face can be exhausted! But it’s a very unpleasant feeling!   My disorder has more symptoms than just pain. And facial exhaustion and tiredness is one of them. And it doesn’t always let me sleep.

And one occasion when I woke up during the night, I thought of the 30 day list challenge and realized it really is quite a challenge!   I can come up with so many lists but I want interesting ones!   

I was trying to think of a list and couldn’t think of a really good one other than a list of books. But I want to list my favorite books on a “Page” at the top, not as a blog post.

Then Friday at my psychiatric appointment I was asked to compose a list! A list of “Personal Medicines.”  In this context, “medicines” is not drugs or anything we put into our bodies but, coping mechanisms and things that help us heal our mental illnesses and maintain a good mood and wellbeing.

image

The mental health professionals at this clinic believe strongly that our healing, recovery, and maintaining general wellbeing is much more than just talk & drug therapy.   It’s about attitude, lifestyle, and healthy activities along with professional treatment like drug/talk therapy.

So every visit to this clinic now we are asked to list our “Personal Medicines.” It’s the new policy.  Some patients view this as a hassle but I like it a lot!   I agree that maintaining good mental health when we struggle with a disorder really is more than just professional treatment.

Personal Development/Self Help techniques are important as well.

Here’s my list.

1.) quotes – reading, writing, sharing positive or thought provoking quotes 

2.) reading – self-help, novels, and philosophy books/writings 

3.) walking 

4.) photography – taking pics and being creative

5.) meditation

6.) talking to people/petting animals

7.) helping people

8.) writing 

9.) gratitude practices – lists, meditations, photos…

image

http://365grateful.com/

Check out Amy Gill’s story on this website. The video is on the front page. It’s heartwrenching and beautiful and deeply inspiring.

10.) Art journaling

11.) sharing quotes and my own stories

12.) working on a life handbook – a book of goals, uplifting ideas, values, dreams, quotes, whatever ways you want to live your life.

http://personalexcellence.co/blog/create-your-life-handbook/

image

13.) posting here on the blog

I wouldn’t expect a seriously depressed person to do one or all of these things and always automatically be uplifted or cured. Depression is not just a low mood; it’s a serious illness, a terrible sickness and nothing can just pull someone out of it usually. But with practice we can learn to cope with and sometimes prevent severe flare ups and with practice we can sometimes be somewhat uplifted even when we’re truly depressed. These things help me immensely because I practice them every day and take them seriously, every day, not just lightly every now and then. And not only when I’m depressed.

Since May 2010 I have been working on maintaining a positive life philosophy and practicing personal development/self-help techniques to help me cope with pain, both physical and emotional. And just to have happiness & joy in general.   It has to be learned, practiced, and applied.   Depression has biochemical underpinnings but it’s also psychological and self help techniques can help to a certain extent.   But throwing an uplifting quote at a very depressed person, expecting it to lift the person out of the illness,  can likely just make it worse for the person, seeming like no one understands. But when a person with depression seeks professional help and works on the inner self, reads positive quotes/ideas often, meditates upon them, develops and seriously maintains a life philosophy and positive attitude, making serious attempts to get better and view life in a positive way, it is very helpful and an incredible experience. 

Succumbing to depression, giving into negative thinking, unnecessary self criticism, viewing life and the whole world as vicious and cold and cruel, contemplating suicide are all very detrimental and it takes so much to avoid them. It takes energy, strength, courage that often seems impossible to muster, to avoid giving in, but it is possible and worth it. I know. I used to live in a cold, dark place. It felt so cruel. So hopeless and wrong. Life felt wrong and worthless and useless. But I found my way. I still slip back there once and a while but I found ways to cope until I am genuinely happy again.

Just because I’m depressed doesn’t mean I have to act depressed.

My life philosophy that I can handle anything and that I must stay alive, that life IS great even when it hurts, that just being alive is my purpose and just being alive is a grand thing has become so ingrained in me that even when I get just as severely depressed as I used to, I can cope much better, breeze right through it and no longer become dangerously suicidal. Often, positive quotes and songs do help me now because of the practice of self-help techniques and controlling my thinking.   They confirm and remind me of what I already know. It still hurts when I am hit hard with depression, I still have suicidal thoughts, I still feel hopeless sometimes and worthless for what, often, seems like no reason at all. But these feelings often, no longer overwhelm me or consume me like they used to.  

Something inside has shifted. It’s a strange feeling to become just as severely depressed as I have been for many years but now have hope and still a desire for life.

It feels strange to see a way to die and not want to take advantage of the opportunity like I always, ALWAYS wanted to do for many years.   It’s a strange thing to want to live. Strange, nearly fourteen years, nearly every day I wanted to die.  And the two years before that I did not care if I lived or died.   It feels weird not to have to struggle against overwhelming urges to take myself when I see a “perfect” way out.  It’s so bizarre that the thought of killing myself now seems so so wrong when for years and years and years and more years it felt so right. I still have these thoughts but usually now they are just out of habit and not driven by real suicidal feelings. But even when they are still driven by genuine suicidal feelings and true depression, I can endure it.

I now have a desire and a will to live.

I will never get used to this feeling. Not ever. And as I have previously said, I don’t want to.  One year and five months of actually wanting to live. Every single day.  Living voluntarily and not merely out of fear that it won’t work if I try to end my life.  

Sometimes I have to just stop. I’ll be doing some mundane thing. Brushing my teeth maybe, applying my makeup, walking to work, shopping, showering, falling asleep, waking up…and I just stop.   And feel the shock. The awe. The strangeness of not wanting to die. I bask in the beauty of wanting to live.

I’m reeling. 

It’s incomprehensible, hard to fathom and explain.  

I think of all I have learned, read, survived, believe in, and how I have come a long way. And hope fills me. Hope that the episode of depression, when it hits, will end. Love guides me. Inspires me. And so even though the depression does sometimes get as bad as it used to be, I can cope much better. 

People get angry when people share uplifting quotes or tips for coping with depression and anxiety.   They think it’s cruel and cold and not understanding, thoughtless.   And it can be, depending upon the attitudes and intentions of those posting /saying them. But they CAN also be very helpful when shared appropriately, compassionately.

Let’s not assume every depressed and anxious person can engage in some little self-help technique and be magically cured.   It’s not like that.   And what works for one may not work for another. Let us encourage people to seek help and healing, to seek what is right for them.

Let’s bring hope & warmth to those in the cold, darkness.

I encourage you to make your own list of things to help you with low moods whether they are just normal low moods we may all experience now and then or severe depressive episodes. Practice. Practice. Practice. Sometimes they’ll uplift you. And sometimes they’ll just help you cope. But they are very important to consciously, intentionally maintain.  

I believe that no matter how happy you are, taking part of your days to do fun, healing activities just for you will make you even happier and healthier.

Much love to you all.

Xoxo Kim

P.S.

Have you tried the Molten Hot Lava chocolate cake at Arby’s?!?! It’s Heaven on Earth!

I had it before now and loved it but each day I get it it seems to get better and better!   Yum! And the jalapeño poppers & onion rings! Goodness! Mmnnmm!

My family got food in the drive through Friday night and it cost over $30.00 and my dad said to the man “that’s expensive!!” and the man said “you’re hungry tonight.” Lol! Then as we were driving away the man said “If you can’t be good, be great.” I love it and will always remember that.

If you can’t be good, be great.

Check Your Pulse <3

image

It turns out there’s a famous ghost story/incident that was supposed to have happened in the 1800’s, in the U.S,  and I never heard of it til three nights ago! Lol. I love ghost stories, movies, and books!  Three nights ago I was laying in bed in the dark looking at my BlackBerry Kindle app and Amazon suggested that I check out The Bell Witch by John F.D. Taff. This exact version of this book is a historical novel based on what are said to be true events.   But there are books about it that are supposed to be more factual, not fiction, as well.

image

When I came across the book I was overcome with this childlike joy, just surging through me! I feel joy quite frequently but this kind I haven’t felt in so long; it was seriously like my inner-child was jumping for joy, like “Yay, a ghost story, I have to have it!!!”. Lol!  

It has great reviews and a great description.   The Bell Family in the 1800’s, a family of seven, I think, four boys, a girl, and a mom and dad, is supposed to have been terrorized for four years by a ghost or demon who says she was sent to kill the father of the family. She physically abuses the family members, assaulting them, and also emotional abuse, threats and all.  The children are very young, the oldest, a boy, is about twenty-one years old.  Betsy, the teenage girl and the father, it seems, are the main targets of the ghost for some reason. The ghost was supposed to have never said why she came to kill the dad.

There were supposed to have been many witnesses to these horrifying supernatural events, like neighbors, friends, people being held as slaves, anyone who set foot on the Bell property.   Seven years after the father’s death, the spirit was supposed to have visited his wife and said she would be back in 135 (I think) years to visit a future family member.

I read that most people who visit or have visited that property agree that something tacky has been going on there.   It’s still supposed to be haunted to this day. When people visit, they say strange things occur or strange feelings manifest.   I don’t believe in the supernatural but love reading about it anyway! 

It’s fun reading ghost stories at night or in the early morning! I fell asleep reading it two nights ago then I woke up at 5:00am to read more! Fun! I still have almost the whole book to read.  
I love how it takes place in the bitter cold Winter like now! I like reading books where the season is close to the current season in reality.   

But it wasn’t really my intention to write a book review tonight; I just want to share a few lines out of the book.

Beautiful scene.

“Then, he produced an implement from his bag that caused Powell to move around the bed to watch the doctor using it.  

It was a strange mechanism, almost looking like a magical device. It was a hollow metal tube, both ends of which terminated in a cup, much like the mouthpiece of a bugle, only larger.  

Placing one end tightly against Betsy’s bare upper chest and the other against his left ear, Hopson listened, moved the cup, listened, moved it again.   All the while, he exhibited the tendencies of a small child with a new toy. ‘Fabulous!’ he said rising. ‘Wonderful gadget, isn’t it?’

He detached it from his ears and held it to Powell.

‘What is it?’ the schoolmaster asked, turning it over, looking into the ends.
‘It’s a stethoscope, a device for listening to heartbeats. I picked it up just two months ago during a visit to Atlanta. It’s quite new, and all the rage of European doctors. Here, listen for yourself.’

Powell’s face squinched as he concentrated, not knowing what to expect. Then, his eyes flew open as he heard the thump-THUMP-thump-THUMP of Betsy’s heart, strong and loud as the ticking of a great mantel clock.  

Something substantial changed within Powell as those rhythms pounded through his eardrums. For the rest of his life, he would never forget that sound, the feeling that swept over him as he stood there, his head inclined toward the chest of this young girl listening to her heart.  

At that moment, more strongly than any other, Richard Powell knew he was in love.

‘Amazing,” he whispered, pulling back in a daze and returning the stethoscope to Hopson, who motioned Lucy over.

‘Come, Luce, take this and hear what will keep your daughter alive through this illness and much more, I’m sure, if I’m any doctor at all.’

He bound mother and daughter together with the simple metal tube.  

Lucy listened for a moment, silent tears streaming from her eyes.

After a minute or so, Hopson pulled her away tenderly, removed the stethoscope and tucked the covers back around Betsy.  

The slow k-thump, k-thump of Betsy’s heart would resound through the ears of both Lucy and Powell for some time afterward.”

Isn’t it lovely?!  Just perfect. 

When I read the first couple lines, I was so delighted to read how fascinated and awestruck the characters are by this new instrument, the mystery of it, the novelty, the way it looks, its purpose…something that most of us probably know about today and don’t really think much of it.  

I love the childlike wonder of the doctor with his new tool.

I read the first few lines over and over before reading the rest. Then the more I read, the more amazed I have become. It’s so beautiful the way the schoolteacher and mother are so inspired and deeply moved by the rhythm of life that pounds through this young girl’s chest, keeping her alive…..

I remember the day I first heard my own heartbeat. The rhythm of life pounding through my own chest. It was in Human Biology class when I was a student at Temple University.

Our professor brought in stethoscopes to listen to each other’s hearts and our own.   I fell in love. It’s so amazing to feel and to hear that life force that let’s us live, be, experience….

I read a quote before that is something like “If you ever can’t think of anything to be thankful for, check your pulse.”

Just to be alive is a grand thing.

Put your hand to your own chest and let yourself fall in love.

“It’s not about loving people and things as much as loving life itself.”

I read this quote here:

http://www.positivelypositive.com/2014/03/06/dear-dad/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivelypositive%2Fpositive+(Positively+Positive)

It’s about how we can love life itself no matter what heartbreak we experience. The heartache of loss can sap our energy and contribute to our passion dwindling away but as long as we keep choosing love in every moment, we can and will survive.

You can read about The Bell Witch Legend here: 

http://www.bellwitch.org/story.htm

And you can read about the novel here :

http://www.amazon.com/gp/aw/d/B00ED5QAZW

Much love to you.

xoxo Kim

image

For the Love of Antiquarian Books & Things Touched

image

“Anyone who says they have only one life to live must not know how to read a book.” ~Author Unknown

I love old things. Very old things. Used. Worn things. Especially books. Old books are beautiful. Not just the content but the physical oldness (lol) of them. The fading covers, the crisp yellowing pages, the broken spines with loose pages….everything….

“A good book on your shelf is a friend that turns its back on you and remains a friend.” ~Author Unknown

I prefer old books over new books. In college I used to intentionally buy used books. And unlike most students the main reason wasn’t the reduced prices. It was because I loved that someone had it before me. I loved the highlights and little side notes in the margins. Sometimes I found them helpful but mostly I just loved seeing what people wrote and highlighted, knowing someone previously walked the journey before me. In high school I loved seeing the years and names listed on the back covers, especially when the years listed aren’t even of the same decade I had the book.

“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” ~Paul Sweeney

I remember sitting in class laughing with other students as we looked at our textbooks at the list of names next to years long gone, and talked about how students used those very same books in years that we weren’t even yet thought of.

The more tattered, marked up, the better.

image

“A book must be an ice-axe to break the seas frozen inside our soul.” ~Franz Kafka

“Lord! when you sell a man a book you don’t sell just twelve ounces of paper and ink and glue – you sell him a whole new life. Love and friendship and humour and ships at sea by night – there’s all heaven and earth in a book, a real book.” ~Christopher Morley

Old books.

One of the things I love most about them is the fact that through the years and decades they have been touched. Touched by various people, various lives, various breaths, the pages flipped by the fingers of people I’ll never meet. Words, concepts, sentences, comprehended by brains I’ll never know, books held in the arms of people who lived through years long gone. A world gone away. I wonder at the fact that the very books I hold in my hands were once part of someone else’s life. Someone who lived over ninety years ago.

I imagine my touch embracing the touch of people who felt the pages I feel now. My fingerprints lacing with old fingerprints that may still be on the surfaces, forever etched upon the yellowing pages before me.

I imagine the wonder that may have surged through curious brains long ago while devouring the words, tears that may have caressed the pages at night, thoughts that pondered the content, emotions that swirled like magic, giggles that echoed through the air, sadness, happiness, joy, and fascination that breathed while people read, felt, and cherished the books that are still around today.

I always loved the idea of old things. Old, beautiful things, used things that previously blessed the lives of various people, before making it into someone else’s hands.

“The smallest bookstore still contains more ideas of worth than have been presented in the entire history of television.” ~Andrew Ross

And I don’t just love literal old things but even modern or new things made to look or seem old, things with an old feel to them. A nostalgic, reminiscent tinge. I love modern books which take place way long ago. Just lovely.

“Fiction reveals truths that reality obscures.” ~Jessamyn West

I recently realized I have a few very old books. There’s this used bookstore in Center City, Philadelphia called “Book Traders” and I love it! Especially the personal development, philosophy, and Psychology sections.

Sometimes I just grab a whole armfull of books that seem appealing to me. I found that I have a few very old ones, a couple 1940 ones and one 1913, and one 1920 one. And probably more laying around somewhere. I have so many books and online books on the Kindle, links, and pdfs that I don’t get around to reading them all yet and some I forget about until coming across them later.

I bought none of these books because of the age but because I find the subjects genuinely interesting but I’m sure if I saw a super old, inexpensive book somewhere with a topic I care nothing about, I would purchase it “just because.” lol

I found one last night in my dresser I never knew I have til now! I found myself giggling because it’s an American History book that was published in 1912 and updated in 1913. It’s faded, yellowed, crisp, and falling apart somewhat but still in great condition for a book of that age. Most of the pages are not falling out. It’s funny because so so so much has happened involving the U.S. Since then and it’s interesting to see it so incomplete. It’s funny to think how important that book was back then but how useless in an educational context, it is now. It’s so underdeveloped. It’s difficult to explain in words. It just seems so simple next to now. Our President Taft was president back then. And our President Wilson.

I know in 100 years though, when someone picks up one of our history books now, it will be so incomplete. So useless, educationally. And there will be new history books packed with so much more than we can imagine right now. Maybe in years to come, in the way distant future, someone somewhere will hold one of my books in her hands and giggle, her fingerprints joining mine on crisp, yellowing pages.

Anyway I been thinking about it a lot today and it reminded me of another book I read. A book I planned to write about here but never have yet. A breathtakingly beautiful but devastatingly heartbreaking novel. Published in the 70’s, It takes place in Ohio during the years just after the “Great Depression.” It’s called “The Bluest Eye” and is written by author, Toni Morrison. It’s about a little girl, Pecola, and how she struggles with self-esteem/self-worth issues because of the way society treats African American people. She’s an African American girl, around eleven years old, who desperately desires blue eyes. African American girls were often made to feel less beautiful than white girls and it was ingrained into them that blue eyes and light skin are worth more than dark eyes and dark skin. I know some of that sentiment still lingers today and it’s very real and detrimental to those who are affected by it.

Then this little girl suffers a serious tragedy.

It’s heartbreaking that throughout her whole life she suffered unjust racial discrimination and also her peers, even ones of her own ethnicity, excluded her. In the book, she’s considered to be less than beautiful, not just because of her skin/eye color but all of her features. And her family isn’t very well liked by the community people.

All she wants is love and acceptance and a feeling of being worthy. And no one gives her this or helps her see her true beauty. She is convinced that a pair of blue eyes will give her meaning and beauty.

And she’s convinced that it’s possible for her brown eyes to turn blue.

Her family struggles financially and also with domestic violence.

There’s a scene in a candy store where this sweet little girl wants candy and she’s afraid to ask. She knows the man won’t care for her. He’s rude and abrupt and impatient and treats her as if she’s nothing. It’s heartwrenching.

It’s amazing how the absolutely brilliant author, Toni Morrison, portrays the characters, so real and has the ability to convey the depth of the emotions and feelings experienced by them.

Throughout the book, I felt that I was able to identify so strongly with the characters in some ways. I wasn’t alive in the 1940’s, I’m not a child, have never experienced discrimination based on my race, and although I have experienced financial difficulties, occasionally, it’s not to the degree that this little girl’s family experiences it in the book. They are practically living on the streets sometimes. I can’t possibly know what most of those things are like. But the author is able to reach through all that and poignantly convey the very basic humanness of the little girl, Pecola, and the other characters. She conveys the longings and the needs, the heartache and suffering. The kind that is felt to some degree, at some point, by most living humans.

So many things struck me while reading. Like how sometimes our comfort zones are more comforting to us than the unusual even when our comfort zones are painful, chaotic, destructive, horrifying, and miserable. Even when the unusual is more sane and calm than our traumatic but familiar routines. Sometimes we can’t handle being out of our comfort zones or usual routines and become restless for what we have always known. Sometimes when all is quiet and calm and serene, we may find ourselves not only yearning to go back to what we know but actually intentionally bringing on trauma and drama and horror just because it’s what we’re used to, and actually finding some kind of twisted comfort in it even though we don’t want it and it’s not good for us. The chaos, the pain, the trauma and drama somehow fills a sense of emptiness in us that the lack of it all creates.

There’s so much in this novel I believe most of us can identify with in some ways no matter what decade we grew up in, no matter our skin color or culture, class status, financial situations, age, or any situations….

It’s beautifully and poetically written. It inspires me. The lady who wrote it is mind-blowingly understanding, empathetic, and amazing at writing it. When I say empathetic and understanding I’m not merely talking about compassion and caring. That too but I’m referring to an even deeper ability to get into the heads of certain kinds of people, create characters in ways that are so very realistic.

She gets in the heads of perverts, sexual predators, bullies, prostitutes…and portrays the human side. She writes of the awkward, painful, uncomfortable aspects of life and brings to life the characters who are responsible for the devastation and the people they impact.

She depicts their monstrous sides but also their human sides. She tugs at our heartstrings, seemingly tempting us to feel for these characters, to see their humanness, their basic, essential, marred innocence, daring us to identify with them in some ways. But never justifying their atrocities.

Her writing is beautiful. In an astounding way.

There’s a character in the novel who is a pervert. He’s mentioned earlier in the book but readers don’t know yet at that point that he’s really a pervert so I won’t mention this character’s name to avoid spoilers. I’m going to quote some things about him out of this book after readers find that he’s one. So in case you haven’t read the book and are reading this, planning to read it, I will not write his name.

The quotes here won’t give too much away but if you don’t want to know then I would recommend you stop reading here. I’m not giving the ending away or any big shockers or anything.

I find the description of the pervert to be very beautiful even though it’s dark and awkward and uncomfortable, and to some people, quite disturbing.

Lines taken out of “The Bluest Eye” by Toni Morrison:

“Once there was an old man who loved things, for the slightest contact with people produced in him a faint but persistent nausea. He could not remember when this distaste began, nor could he remember ever being free of it. As a young boy he had been greatly disturbed by this revulsion which others did not seem to share, but having got a fine education, he learned among other things, the word ‘misanthrope.’ Knowing his label provided him with both comfort and courage, he believed that to name an evil was to neutralize if not annihilate it. Then, too, he had read several books and made the acquaintance of several great misanthropes of the ages, whose spiritual company soothed him and provided him with yardsticks for measuring his whims, his yearnings, and his antipathies. Moreover, he found misanthropy an excellent means of developing character: when he subdued his revulsion and occasionally touched, helped, counseled, or befriended somebody, he was able to think of his behavior as generous and his intentions as noble. When he was enraged by some human effort or flaw, he was able to regard himself as discriminating, fastidious, and full of nice scruples.”

&

“All his life he had a fondness for things – not the acquisition of wealth or beautiful objects, but a genuine love of worn objects: a coffee pot that had been his mother’s, a welcome mat from the door of a rooming house he once lived in, a quilt from a Salvation Army store counter. It was as though his disdain of human contact had converted itself into a craving for things humans had touched. The residue of the human spirit smeared on inanimate objects was all he could withstand of humanity. To contemplate, for example, evidence of human footsteps on the mat – absorb the smell of the quilt and wallow in the sweet certainty that many bodies had sweated, slept, dreamed, made love, been ill, and even died under it. Wherever he went, he took along his things, and was always searching for others. This thirst for worn things led to casual but habitual examinations of trash barrels in alleys and wastebaskets in public places….
All in all, his personality was arabesque: intricate, symmetrical, balanced, and tightly constructed – except for one flaw. The careful design was marred occasionally by rare but keen sexual cravings.”

&

“He abhorred flesh on flesh. Body odor, breath odor, overwhelmed him. The sight of dried matter in the corner of the eye, decayed or missing teeth, earwax, blackheads, moles, blisters, skin crusts – all the natural excretions and protections the body was capable of – disquieted him.”

I just love these descriptions. The beauty, the concepts, the words, the substance. And you don’t have to be a creepy pervert or a misanthrope to appreciate the simple human aspects of life, the residual human touches, footprints on a doormat, an old coffeepot that someone else’s coffee was made in long ago, scents that linger on objects, a blanket that comforted someone through the night, a typewriter that someone else’s fingers created a masterpiece with….even the dark parts and the bodily descriptions are beautiful. They are part of life.

I know many people are totally, utterly grossed out by the thought of many people touching one thing and touching what countless strangers have touched. It probably makes some people’s heart skip and not in a good way. But I just find it beautiful.

image

I wish I could tell little Pecola that she’s beautiful. She IS beautiful. Her brown eyes, her dark skin, her innocent ways…everything. She’s beautiful just as she is. She doesn’t need blue eyes or fair skin. She’s perfect the way she is. I wish I could embrace her and tell her she’s beautiful in and out. All little girls and women should be encouraged to feel beautiful and worthy and encourage other girls to feel beautiful and important as well.
I wish I could have been in that candy store to help her pick out her candy and inspire her to be a happy, innocent little girl filled with joy just looking at the candy. Just like little girls should feel.
I found myself shattered by this novel. Beautifully shattered.
Characters in fiction aren’t real in our world but they do exist in the worlds of books, stories, writings, movies, in the brains and imaginations of all the gifted authors/writers.
And they are real in some strange sense.

image

I strongly recommend it to anyone who loves novels, drama, profound messages and depth and beauty in writing.

“A good book has no ending.” ~R.D. Cumming

There’s another book I read and wrote about here called “314” Book II in a trilogy and in the book one girl is able to put her hands on any object and see everything that previously happened involving that object, even years ago. She can touch a pen and see who else touched it and she can touch walls and see all that happened within the confines of those walls. It’s overwhelming so she keeps her hands in her pockets a lot. I don’t believe in psychic stuff like that but I love the concept. It reminds me of life all around and how some parts of us still remain on the objects we touch and live on long after we do.

image

“Always read something that will make you look good if you die in the middle of it.” ~P.J. O’Rourke

(LOL!)

It reminds me of all the mundane things we take for granted, all the simple things that make up our lives every single day. The things. Things that contain our breaths, fingerprints, scents, particles, sweat, tears, imprints…..

“My test of a good novel is dreading to begin the last chapter.” ~Thomas Helm

“I adore the feeling of being completely taken in by a book. When the tears of joy or sadness wet your cheeks. When you snort with laughter in a crowd and when you shout at the pages in anger.” ~ Unknown

Xoxo Kim

image

While the music lasts

image

“You are the music while the music lasts.” ~
 

I took this pic of the wind chimes in the backyard of my house. Then I edited it putting this quote on it.  (I slipped n pasted the wrong source though opps! )
I like the quote. It’s lovely and inspiring. As are all Rumi quotes
And someone recently brought my attention to the fact that it can be interpreted in a sad way or a more cheerful wway.

I at first took it as a positive Or more cheerful thing. To be music is quite amazing. To hear music, to listen to it, to feel it is one thing and it’s a beautiful thing but to become the music, to BE it, well that’s something else. Something beautiful. Something wonderful and enthralling and mystifying and fantastical, out of this world, powerful, amazing. Wondrous.
When you become one with music, you can feel it vibrating through every cell of your body, speaking to your bones, caressing your essence, breathing to your being, beating in perfect synchronicity with your heart, venturing through your veins, flowing through you, basking in your blood, the fluid of your llife.
It dances upon every pulse that throbs in you, sinking into your ppores.
And you can be music. Even when there is no music.
Someone commented to me that it’s a sad but great qqquote.
That’s
when I realized it does have a sad tinge to it. Sad but beautiful especially when it’s placed with my pphoto.
My photo, which also has a kind of sad beauty to it. It’s dark and a bit hazy but pretty and deep.
The line “while the music lasts” reminds us that it’s not forever. It will eend.
But, while that’s sad, it can make us appreciate things even more. When we know something is fleeting and will eventually be out of our grasp, this knowledge and realization can make us appreciate things more deeply and take advantage of the gift of being alive.

So go ahead and be that music.

While it lasts.

Xoxo Kim