Tag Archive | quotes

Ugly-beautiful

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“And she’s so pretty cause she will never be…
She’s so pretty to me, to me, to me.
It doesn’t matter what everybody sees.” ~ Jude
 
I’m reading a novel called “My Grandfather’s Eyes.” I don’t know which page I’m on since it’s a Kindle book on my phone and the Kindle books don’t always show a page number. I don’t even know how many pages are in the book. I’m not at the very beginning but not quite to the middle. I know because of the virtual line showing reading progress.

What I read up until now is thoroughly beautiful. The main character, Alexandra or Alex, is something like a psychopath. She’s around thirty-two years old. Alex has no concern, love, affection, care, empathy, or any positive emotion for anyone in the world except for one person, her best friend Lizzy. She loves Elizabeth, or Lizzy, more than anything and anyone else in the entire world and would even die for her if she had to to save Liz’s life. They were best friends since Kindergarten and Alex was always in love with Lizzy but never acted on her romantic interest in her.
Alex was born with a facial deformity, a bump on her forehead and dark moles, some of which are hairy, and grow darker and bigger across the side of her face as the years go on. Alex’s dad took her when she was a little girl, to a cosmetic surgeon to have them removed but Alex refused. She has always loved her moles.

Even as a young woman in college, she cherishes her deformity, she thinks they add to her beauty. But it has always hurt her how most other people would react to her for her whole life, even her own family, her own mom. Many just stare while others say cruel things to and about her.

What I read until now leaves me to believe, for now(i think later she may go on a killing spree or something but not sure), that Alex is more indifferent to people than vicious or cruel, although she does think about and desire killing certain people and she murders her own husband who she was never in love with but he truly loved her. The two loves of her life have always been reading and Lizzy.

She doesn’t care about other people’s pain, she shows no empathy or concern when others come to her with problems or when she witnesses someone suffering. Sometimes she just doesn’t care and sometimes she actually takes pleasure in it. She’s somewhat sadistic.  She has absolutely no regard for human life.

Except Liz’s life. She cries for her when she’s hurt or when she misses her.

Lizzy is a beautiful, thin girl, with long blonde hair, flawless in appearance except for one thing. In high school she made a mistake in chemistry class and burned her hand up her arm which caused severe damage and is now disfigured. She thinks it’s repulsive but Alex finds it beautiful in the same way she knows her own deformity is beautiful. Lizzy is aggressive and funny. She’s intelligent but doesn’t care to display her intelligence. She’s also a thief.

Alex’s facial deformity doesn’t and never has fazed Lizzy. And Lizzy defends Alex when people stare or say rude things. She even kisses Alex goodbye on her “ugliest” and biggest mole.

“As I try to read, there is one thought that overwhelms me: He did not look at my moles. I am sure of this. There is only one other person who does not see them. My Lizzy.” ~ Alex

This may just be the most beautiful line in the book. I just love how she says “does not see them” Instead of “does not look at them” or “does not have a problem with them…” It’s just they don’t see them. They look straight through and see her for her.

The book is Alex reminiscing and telling us about different stages of her life, flashing back and forth.  

What I find beautiful is that the author shows how beauty can be found in ugly things or ugly things can be beautiful themselves. There is beauty in pain and darkness, in sadness, and struggles. Sometimes we can overlook “ugliness” and see the beauty in it or we can actually see “ugly” things, themselves, as beautiful. Maybe something is beautiful because it’s sad or dark or unusual or different.

She loves reading so much that her decision for which university to attend is based on the beautiful library.

“…the Gothic Hall complete with turrets and gargoyles – where I will study English Literature. It is ugly-beautiful and will suit me very well. A fitting place in which to study the works of great authors. I feel the hairs bristle on the back of my neck with the excitement it generates in me.” ~ Alex

It’s beautiful because it’s ugly. It’s dark and aggressive and enthralling.

And even though Alex is like a psycho, her self-love is so very beautiful to me. She’s extremely arrogant but also has genuine love for all that she is in and out. She embraces her ugliness and flaws and refuses to conceal them for what others think and say.

Some people mistake self-love as conceit or arrogance but this character, Alex, with both traits, arrogance and genuine self love, is an embodiment of the sharp difference. Arrogance isn’t love. Someone can be arrogant or act arrogant but have no true love for herself and someone can love herself and not be arrogant. Alex is both. She even admits that she “wears her arrogance like a badge.” But she genuinely appreciates her own physical features and her personality traits. She’s an intellectual with no patience for simple, less intelligent minds and trivial drama.

I also like how Alex isn’t a very beautiful character on the inside but there’s so much beauty to be seen in her anyway. The novel isn’t about a sweet, loving, innocent girl who lives a life of goodness but happens to have a physical deformity where the author plays on our empathy to overlook her physical ugliness but see straight through to her obviously beautiful loving heart of gold and love her anyway.

That would be easy.

This? This is challenging because beneath her physical deformity lies a deformed or ugly heart as well. But it’s impossible not to see incredible traits in her anyway. Like her self love even though she was tormented for being deformed her whole life, her indestructible love for her best friend that she would do anything for even if it puts her out, her passion for literature, the way she appreciates and basks in the simple joys of living like lakes and quietude, the way she bursts out laughing uncontrollably for no reason when she meets the man she’ll eventually marry, her intelligence, and dedication to her goals. We see her humanness as well as her monstrous side. And there are little bits of beauty scattered throughout.

I have felt guilt and various other emotions reading this book. Guilt for judging and guilt for adoring a psycho’s positive qualities and even some of her ugliness. I love when novels provoke uncomfortable as well as beautiful and positive emotions in me, when they force us to question ourselves in awkward ways. I don’t promote what she does but I can’t overlook her beautiful qualities. 

It reminds me to be like that with real people who may not be my favorite, ones with qualities I don’t care much for. I don’t have to be their best friend or be head over heels in love with them but I can still work to see the beauty in them and appreciate it.

Here is a beautiful quote out of the book about her looking at herself in a mirror, by the main character, Alex:

“In the mirror, I see a woman sitting bolt upright in her chair, with her handbag on her lap. She has long mousy hair, parted in the middle, her scalp white in the harsh fluorescent light. There is a large, dark mass spreading across the side of her face. I think her elegantly middle-aged, sensuously beautiful. I cannot identify with her. I see her smile, first with her eyes, which remain young, and then with the whole of her face. We fuse together, and I feel an energy building inside me, so that my reflection seems to disturb the air in the room, like a breeze across the surface of a lake.  It is a lake I have visited many times in my dreams. We are luminous and powerful.”

This is in a hospital after Alex’s husband dies. No one knows she murdered or tried to murder him. She planned to kill him but after she did, she wasn’t prepared for the feeling that would hit her, the reality of his death. She wanted him dead but after hearing those words, it was hard to accept and come to terms with the fact that  her husband is dead, that she killed him. She wasn’t shattered and is ultimately happy with her choice to kill, but she felt awkward, uncomfortable at first. She started to dissociate. 
Like, feeling as if one part of herself is no longer connected to another. Like her body and her mind or inner self, disconnect. Some people feel as if they leave their body when they dissociate,  after a serious trauma like assault of some sort, for example.

People don’t choose true dissociation but this excerpt reminds me of how many of us often hold ourselves to greater standards than we hold others. We judge our bodies and self worth in ways we wouldn’t judge our sister or best friend. “I have rolls or stretch marks, or am not a size 2 or have scars or acne…or whatever…so I’m hideous, fat, worthless, no good, ugly, not beautiful….” But would you ever say or think that about someone close to you? Or even a stranger? Chances are, no! Try to look into a mirror and kind of dissociate, not like a mental illness or result of a traumatic experience but remain unbiased, not shadowed by self critical thoughts. Take a good look at yourself and pretend you aren’t you. 

Look at your beauty with new eyes, with a stranger’s eyes. If you weren’t you and not so judgmental, if you weren’t brainwashed by the media or society’s concept of beautiful perfection, would you think you are ugly, horrible, not beautiful? Would you think you’re beautiful? Now take the beauty you see and feel and know, and become you again, the whole you, let you and the person in the mirror fuse together. Love one another as the whole that is you.

This book is already so thought-provoking and inspiring.

But….

I read some reviews and I think there may be some violence later in the book, maybe violent sexual scenes. Sometimes I don’t read much about a book, reviews or even the basic description, before reading. I like to go into it completely unbiased, not knowing. Sometimes I read a few reviews and for this I did and a couple said something about there being some “uncalled for sexual violence” or something like that, in the book that does nothing for the story but be disturbing. I read so many books and reviews though that I don’t always remember which reviews are for which books. For all I know those reviews are for another book!  I can tolerate extreme violence in books if the book is really good or has a deeper message other than just violence for thrill. It doesn’t thrill me.

 I felt drawn to this book immediately but then read something that contributed to me deciding not to buy it. And I think it’s the reviews that said there’s uncalled for horrific violence. But then I bought it anyway because what I did read about it in other reviews, the love she has for her Lizzy is so beautiful and it pulled me in and I also love the title. Yes I do judge books by their covers. Lol And even if that’s true that there’s unnecessary violence later, I’m happy I did buy it because of the deep insights I have already come to know just by reading what I did. But I can’t actually recommend the book without knowing the rest, especially if it has scenes that can trigger distress in someone who may have experienced trauma of some sort. Empathy while reading a book is one thing for a person who never experienced serious trauma but for someone who has, it can be completely  different, like the person is reliving it, the body can be like literally living it over, causing severe distress and pain. So I am careful recommending books without warnings.

“My moles continue to grow and darken. I take less care to hide the bump on my head, and I wonder whether my deformities will eventually take me over. I am impatient with them, wishing they would stabilize. I think I notice people staring more, and imagine they are whispering to each other but I decide that I will not try to hide myself away. It will be easier if the people who are alienated by such things have the chance to avoid me, and I reason that those who are indifferent to them will not care.” ~ Alex

I love this and completely agree. I would never want friends or people who like me only because they don’t know something about me that if they found out later they would reject me for it, whatever it may be. We don’t have to like everything about a person we like but we can accept, tolerate, or overlook it and love the person as a whole. I don’t necessarily want someone to like every single thing about me, like all of my opinions or anything, and I won’t conceal something just to have them like me or not reject me. It’s like an asshole repellent,if you show your ugliness or controversial views or something right off, you weed out the assholes and the true ones are still standing by your side. Or if you’re the asshole and people are going to reject you for it then they can back off and the ones who don’t mind asshole-ness will still be there. 
I don’t always like people’s opinions but I often appreciate the courage it takes them to stand up for whatever it is and the passion that drives them.

I am what I am whether I conceal it or not and whether someone likes it or not. So why deny or repress it? Instead I will give people the chance to know me and embrace me or know me and reject me.

My love for fiction has deepened dramatically over the last year and one thing I love about it is how the novels can teach us even
 deeper empathy and greater compassion and understanding for real people and real life situations. We can’t always see or know why people do the things they do and it can be easy to judge and direct hostility towards them without any ounce of empathy or understanding but in books, authors bring their characters alive, stripping them raw, so we can hear their every thought and know their motives and intentions, and we can then, have compassion even more and understanding for the characters. We can extend that to real people and situations.

Understanding and empathy do not necessarily entail or require encouragement of or promoting something. I can understand and be empathetic of a person doing something wrong or not good but not promote or encourage it. I love when authors challenge us. This author is clearly brilliant, not just in writing but her deep understanding of life.

The girl’s wedding day is on June 25th in the book and that’s today for real! Lol what a coincidence that I read that today!

Is that something only I would be thrilled over? 

;-D
I hear that a lot “only you, Kim!” or “only you would think or notice that, only you would laugh at that…!”

Xoxo Kim

“The only disability in life is a bad attitude.” – Scott Hamilton

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Surrender to Universal Love <3

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“I choose to FIGHT BACK! I choose to RISE, not fall! I choose to LIVE, not die! And I know, I know that what’s within me is also WITHIN YOU.” ~ Mayor John Pappas (“City Hall” movie quote)

I have written here often about my struggle with a Depressive Disorder and my journey of healing and remission, suicidal thoughts and contemplation.

My recent post “A Hope in Hell” is about it.

As I mentioned I suffer recurrent episodes, usually for what seems like no reason but sometimes triggered by some environmental issue and even when the trigger is over, I’m already stuck in the depression and it’s no longer about that. Usually that’s not the case though. Sometimes I like to use environmental things as the scapegoats though because it can seem easier to have a reason for being depressed than being depressed “just because.” But the truth is, it’s usually just because. Because I have a chronic condition. A lifelong condition that must be managed and coped with. The initial onset was probably triggered by one or a couple environmental issue/s but even when those issues are no longer issues or not as bad, the damage is done. And it runs in my family.

And some days it’s better to know it’s “just because” because then I’m reminded it’s an illness and I’m better able to hold on and cope til it lifts and do what I have to to get myself better knowing that while I feel worthless and like there’s no purpose in anything, it’s not true, it’s just the illness deceiving me. And when there’s no pleasure in anything I can remind myself it’s because of my condition and I will again find the joy and pleasure I often feel. I find a healthy balance of acknowledging it as the sickness it is but also knowing I have some control of how to react to and cope with it. I can still empower myself even with a chronic illness such as Depression.

Sometimes I have real problems but I know they are not what are depressing me. 
Sometimes I think they are what is depressing me and later realize it wasn’t really the problems; they were just an easy excuse.
And sometimes it seems everything is going well but it’s still there hanging over me and dwelling within.  Like it’s not connected to anything on Earth and that’s usually the worst.

I no longer have the general depression in the middle of each severe flare up, usually, like I used to and severe episodes aren’t as frequent as they used to be. But they do occur and when they do, it can get bad.

As I also mentioned for nearly fourteen years until October, 2012, I struggled with suicidal thoughts and contemplation, in different degrees, almost everyday, without exaggeration. Serious urges, thoughts, contemplation, usually for hours on end day in and day out. When I turned twenty-one years old, I was able to go for three weeks sometimes, although not often, then eventually three months, then four months, throughout the years, without serious suicidal thoughts or contemplation. But after the three or four months, it would come back to stay until another extremely rare “episode” (interval in the middle of suicidal depressive episodes) of a few months/weeks without death urges would occur.

Usually I couldn’t even go that long though without them. But through the years I worked on my inner self to help me prevent impending episodes and cope much better when I can’t prevent them. Meditation, positive quotes, inspirational songs and lyrics, gratitude activities, various techniques….all help me greatly because I made them a habit. They are ingrained into me now to help me immensely, not cure me or pull me out of a serious depression but help me cope when it gets bad or prevent some episodes before they get bad to where I can’t get out of it for weeks or months.

In October 2012 I had my last serious suicidal thought/urge/contemplation until last month, May 2014! One year and seven months without death urges and serious thoughts of terminating my life! That’s longer than I ever dreamed I would be able to go without having serious thoughts of ending my own life.

I still suffered severe episodes of depression since October 2012 and felt suicidal thoughts/urges trying to emerge every now and again but I was able to keep them under control for the most part.

I’m sorry to say I had a bad relapse recently but it’s true, I did and there’s no denying it. But one year and seven months is a great accomplishment for me. For someone who was dangerously suicidal almost everyday for nearly fourteen years. And I know it’s in me now to do that again, maybe even longer.

So instead of viewing this relapse in a negative way and seeing it as me failing, I will view it in a more positive light as a great accomplishment and knowing I have it in me to live for over one year with no serious suicidal thoughts and urges/contemplation. I never knew I can go that long without those urges and serious thoughts. They were always so much an integral part of me.

My positive habits and life philosophy that is ingrained into me are still with me, etched upon my heart forever but depression is like an illness and it can still get so bad. The positive habits, techniques, and philosophy I live every day are no cure but they’re helping me cope when it’s bad and just be happier and more joyous in general.

Sometimes I get depressed and it’s a heaviness weighing on my life, my body, squeezing my insides and I struggle with feelings of inherent worthlessness and a general sense of hopelessness even when I’m not struggling with or hopeless about any specific problem.

Sometimes I know I can accomplish things just as well as anyone, I know I am blessed, I know I have so much, I know environmental problems will end, I even have basically good self esteem, but still, I’m depressed and want to die. I am well aware people around the world have “worse problems” but reminding me of that often serves to worsen my guilt and depression, not lessen it.

I don’t get suicidal easily over things people say to me and little things that happen in my environment. It’s no one’s fault and even if someone says or does something negative to me and I kill myself after that, that will still be no one’s fault. It’s a sickness. Although sometimes when I’m depressed I don’t realize it’s a sickness and just believe I’m inherently flawed and must escape this life.

I felt this way for weeks, recently. The episode started out as they usually do. Slow and mild. Those are the ones that usually last for weeks or months. Sometimes I’m hit hard with depression and it’s severe, right off, without beginning as mild then getting worse. It’s bad right away, it hits hard, almost physical, like something hard and heavy slamming into my whole body. The darkness takes over me and I am overwhelmed in complete despair and blackness. Sometimes I have to succumb to my bed or sit down somewhere if I’m not at home when it hits, until the heaviest part of the darkness eases enough for me to move again. 
This was a great struggle for me in college, I would miss classes, be late, fail exams, have to lay or sit somewhere and just not be able to get back up until way later.
Those ones that come on so fast and hit hard like that, usually only last a few hours or days though, when they come on quickly like that. They aren’t considered by professionals as “clinical” or “major” episodes since they last less than two weeks but they can feel just as bad and be just as dangerous.

This one started out slow and mild and gradually got worse. And lasted just over one month.

I lost interest in almost everything. I mostly avoided most things that I do for fun, like posting here and other places. I mostly just did things I have to do like work, shower, brushing teeth…most of which felt like life draining hassles. I did still read a lot though, light reading, mostly, so I wouldn’t have to concentrate much, nothing that required much thought usually.

In my recent post, “A Hope in Hell,” I stated that a specific, distressing incident triggered the bad episode and relapse of suicidal urges and thoughts and contemplation.

Last month I was crossing a busy street with lots of traffic, cars and trucks speeding. I saw a caterpillar crossing the street as well. They are very difficult to pick up. They slide out of my hands, constantly moving. I try to rescue them and other insects/kreepy krawlers whenever I can, putting them in grass so they won’t be stepped on by accident or intentionally. 

I’m afraid when I pick them up though,that they will be so scared they’ll have a heart attack and die. So I’m so afraid to put them in my hands for that reason. I was crossing the street weeks ago and wanted desperately to pick up the caterpillar so s/he wouldn’t be crushed by a car. But the light was changing and as I said, it’s a busy street and big with traffic going both ways. I knew I probably couldn’t get the caterpillar to safety before the light changed and cars and trucks started speeding. I would be holding up traffic so I stopped, contemplated attempting to pick up the insect (or whatever caterpillars are) and decided against it. That it probably wouldn’t accomplish much other than holding up traffic. I believed that the caterpillar would be safe probably, just slipping under the cars, not getting hurt. 

But I was wrong. I watched the poor thing get crushed then crushed again and die. I was already slightly depressed for a few days but that day was good before that happened. I instantly felt like ending my own life. I felt it physically all over, my body aching to die.

I was overwhelmed in pain and guilt. I’m still devastated when I think of it. 

It took a lot of strength and energy for me not to do anything to put myself in mortal danger that day. I came so close. It would have been so easy. The only thing that stopped me is the fear of hurting anyone else physically while I was attempting to end my own life and the fear of inflicting psychological damage upon anyone forced to witness or be involved in any way. 

I’m almost always conscious of how things I do may impact others. And I try to act in ways that are best for all of us or just for everyone else.

Usually the only thing that stops me when I come close to killing myself is fear that it won’t work and I’ll suffer the consequences like damage to my body and along with it, look even more like a loser.

But I don’t always feel that fear. And that day last month, it wasn’t that fear that stopped me. It was concern for the others who would have been directly involved. That’s the main fear that stops me when the method I’m contemplating may somehow involve others.

So I had to hold myself against a wall and battle the urges violently flowing through me in waves, pressing my body against it hoping desperately they would soon subside. Hoping desperately I would be able to walk home without the violent urges threatening my life.

I had to try hard to not have one little lapse in judgment that would result in a serious catastrophe for a lot of people. It took all I had in me.

They’re not always mere thoughts; they escalate to urges, almost physical, almost seeming impulsive. Like I have to go. And it has to be now. Right now. It’s not a choice to experience them but it IS my choice to give into them and end my life or battle them and not give in and end it. Physical actions are NOT beyond my control. I have a choice how to act even though I don’t always have the choice how to think or feel.

I don’t go into great detail in person or in writing about my suicidal urges and fantasies out of fear of triggering distress in someone who may already be unstable or distressed. Especially in writing, for anyone at all has access to it and can read it over and over whenever they want. I’m very open in general about my condition but I don’t take chances like that.

Also I don’t usually tell people when I’m currently struggling or I try to lessen the blow by down-grading the severity of it til it’s over, then sometimes I tell how bad it was.

I said before I’m so used to it that sometimes I’m way too casual when speaking of it and talk about it as if I’m talking about my plans for the weekend or my favorite book or movie or like someone would speak of a trivial problem s/he’s having. I tend to forget now and then the way it shocks the hell out of people and that it’s not a problem most people are used to encountering like that. And I don’t always like the reactions I am met with. 

Lol As devastating as it is it’s also quite amusing in a way. 

Or maybe I’m the only one who thinks so. I got in trouble my whole life since I was a little girl for laughing at inappropriate things, like something spilling, someone falling, kids being bad in school, someone putting a worm on the teacher’s desk in high school and her screaming…and I’m very easily genuinely amused even over stuff most people would probably find just plain stupid. I have belly laughs that hurt almost everyday, even when I’m by myself, over the dumbest things that wouldn’t even faze anyone else.

Even though I struggle with severe depression, I’m still a lighthearted girl who can find light, love, and laughter just about anywhere.

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One night, a few weeks ago, I really contemplated ending it all. It was on my mind frequently everyday, day and night. When I would wake up in the morning, it was on my mind. That one night I felt I had to make a choice. I could only feel two strong emotions for the most part, severe emotional pain with the desire to end everything good and bad alike, and powerful love. I still felt love in me for everyone, universal love. It wasn’t completely masked by the pain and desire to die. It was at my surface. Swirling in me, tempting me to give in and surrender to it. It was in my consciousness, breathing, pulsating strong as ever in sync with the rhythm of my heartbeat.

Like it always is and is now. 
Venturing through my veins.

It was like a tug of war game.

One force, a deadly force, pulling me one way and a loving, life affirming force pulling me the other way. It’s exhausting.

As much as I wanted to kill myself, I gave into the love instead. I let the death wishes and suicidal pain take the back burner, summoning my love to the forefront of my brain and my whole being, even more. I decided to stay alive and battle the deadly urges, threatening my life, just so that I can go on loving. Everyone and everything I can. In any ways I can.

Love is so healing. Even when it feels I’m not loved in return. I believe it’s better to love than be loved if I can’t have both. Throughout my days I have experienced rejection, in various forms, on some occasions, by people I wanted to be friends with, one’s I hoped to develop some form of relationship with. While it can be quite agonizing, there’s some kind of comfort knowing I’m still able to love those who reject me. I’m still able to love in many ways. In the form of a positive affection directed at the person even if just in my head, wishing people the best whether or not they want the best for me or even care, still thinking and speaking positively of those who don’t love me.

Love heals.

Love can be a strong positive affection(romantic or platonic) for someone or something with no action taken. Or it can be a verb, an action, an expression.

When we reach out to help, heal, comfort…we reach out in love.

Maybe I will never accomplish anything great, maybe I’ll never save someone’s life but I can do simple things with great love. Share an uplifting quote, go the distance to help someone in need, provide hugs and smiles to all I can…there are limitless possibilities and reasons for carrying on in the midst of all the pain.

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I couldn’t pull myself out of the depression or completely stop the thoughts of killing myself but I was still able to choose to live and not give into them. 

Now I’m very happy again, so hopeful and inspired everyday again. It’s so strange and fascinating how that can happen like that. How nothing can change environmentally or in any way but my general mood changes dramatically. I’m inspired to take pictures again, to write, to put on my makeup and look pretty. To look up at the sky and feel an even greater depth of joy than I felt in the midst of my depression when I looked at it in awe. The feelings of worthlessness are gone, the hopelessness, the darkness, the despair. It’s all gone, just because I held on. Time itself healed it. It was nothing I did. I just carried on and coped as best I could and here I am, back again!

That itself is inspirational, the fact that I did little else but hold on and it eventually ended.

If you ever feel like giving up or giving in whether it’s something like suicidal urges or something not so dramatic like maybe just lashing out in anger or carrying out actions based on strong unpleasant emotions or thoughts, I hope you will instead tap into the love in you, bring it to your consciousness, and act on that instead. Like I did when I came so close to selling out. Maybe it’s love for yourself, another person, an animal, a thing, an activity, anything, universal love for all sentient beings….anything. Just summon whatever sweet love you have in you and act on or bask in it. 

It’s ok to experience and acknowledge those unpleasant, painful, destructive, thoughts, feelings, and emotions but you don’t have to give into them and let them conquer you. Let love conquer instead. Let love prevail.

“When you come close to sellin’ out, reconsider.” ~ LeeAnn Womack (I Hope You Dance)

“A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.” ~ Kurt Vonnegut

“Spread love everywhere you go. Let no one ever come to you without leaving happier.” ~ Mother Teresa

“I am here to serve. I am here to inspire. I am here to love. I am here to live my truth.” – Deepak Chopra 

“Love everybody for who they are. We’re not supposed to try to change people. We should allow people to be who they are and love them as they are.” ~ Dolly Parton 

“The meaning of life is to love yourself completely, free yourself and others of guilt, and become totally visible no matter the risk.”

Surrender to universal love.

Xoxo Kim

P.s. When you get the choice to sit it out or dance…….

I hope you dance.

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A Midsummer Night’s Dream

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Some lovely quotes! Out of Shakespeare’s play!

“And though she be but little, she is fierce.” ~ Shakespeare/Helena 

“Love looks not with the eyes, but with the mind,
And therefore is winged Cupid painted blind.”

“The lunatic, the lover, and the poet, are of imagination all compact.”

“My soul is in the sky.”

“Lovers and madmen have such seething brains
Such shaping fantasies, that apprehend
More than cool reason ever comprehends.”
” Are you sure/That we are awake? It seems to me/That yet we sleep, we dream”

” I know a bank where the wild thyme blows,
Where oxlips and the nodding violet grows,
Quite over-canopied with luscious woodbine,
With sweet musk-roses and with eglantine.”

” I’ll follow thee and make a heaven of hell,
To die upon the hand I love so well.”

” Love’s stories written in love’s richest books.
To fan the moonbeams from his sleeping eyes.”

” So we grew together like to a double cherry, seeming parted, but yet an union in partition, two lovely berries molded on one stem.”

” Things base and vile, holding no quantity,
Love can transpose to form and dignity.
Love looks not with the eyes, but with the mind,
And therefore is winged Cupid painted blind.
Nor hath Love’s mind of any judgment taste;
Wings and no eyes figure unheedy haste.”

” And sleep, that sometime shuts up sorrow’s eye, Steal me awhile from mine own company.”

” Ill met by moonlight, proud”

” The clamorous owl, that nightly hoots and wonders
At out quaint spirits.”

” The iron tongue of Midnight hath
told twelve lovers, to bed; ’tis
almost fairy time. I fear we
shall outstep the coming morn
as much as we this night over-watch’d.”

A Midsummer Night’s Dream

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Some lovely quotes! Out of Shakespeare’s play!

“And though she be but little, she is fierce.” ~ Shakespeare/Helena 

“Love looks not with the eyes, but with the mind,
And therefore is winged Cupid painted blind.”

“The lunatic, the lover, and the poet, are of imagination all compact.”

“My soul is in the sky.”

“Lovers and madmen have such seething brains
Such shaping fantasies, that apprehend
More than cool reason ever comprehends.”
” Are you sure/That we are awake? It seems to me/That yet we sleep, we dream”

” I know a bank where the wild thyme blows,
Where oxlips and the nodding violet grows,
Quite over-canopied with luscious woodbine,
With sweet musk-roses and with eglantine.”

” I’ll follow thee and make a heaven of hell,
To die upon the hand I love so well.”

” Love’s stories written in love’s richest books.
To fan the moonbeams from his sleeping eyes.”

” So we grew together like to a double cherry, seeming parted, but yet an union in partition, two lovely berries molded on one stem.”

” Things base and vile, holding no quantity,
Love can transpose to form and dignity.
Love looks not with the eyes, but with the mind,
And therefore is winged Cupid painted blind.
Nor hath Love’s mind of any judgment taste;
Wings and no eyes figure unheedy haste.”

” And sleep, that sometime shuts up sorrow’s eye, Steal me awhile from mine own company.”

” Ill met by moonlight, proud”

” The clamorous owl, that nightly hoots and wonders
At out quaint spirits.”

” The iron tongue of Midnight hath
told twelve lovers, to bed; ’tis
almost fairy time. I fear we
shall outstep the coming morn
as much as we this night over-watch’d.”

The Wisdom of Dove Candy <3

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I have been eating Dove Candy for days now! Mostly the peanut butter ones. Creamy peanut butter in the center of milk chocolate. Heaven on Earth, right?! I am the biggest fan of peanut butter. Oh, yum!

And the Dove Candy company is so inspirational! Chocolate tastes so much better showered in inspiration. And on the inside of each little wrapper is an inspirational message! I decided to collect all the little inspiring messages and share them here!

So here’s the list!

Too much of a good thing is wonderful

Lose yourself in a moment 

Daydreaming is free

Your smile lights up the room

Buy yourself flowers 

Follow your instincts 

Love what you do

Dance with your heart 

Get out there and make your dreams happen 

Remind yourself to relax

Feel the sun on your face

You know what? You look good in red 

Happiness looks great on you 

Take a moment for yourself

Dare to dream

Chocolate is a gift of love

Escape for a moment 

Make time for yourself 

Treat yourself today

Chocolate loves unconditionally 

It’s definitely a bubble bath day

Be the first to hit the dance floor

You have a great laugh

You’re invited to relax today

Naughty can be nice

Do what feels right

Write a real letter, not just an email.

Remember your first everything 

Make a list of your dreams 

Smiling is free 

Take this moment. Enjoy it.

Live your dreams 

Happiness is in the heart, not in the circumstances.

Discover yourself 

Temptation is fun…giving in is even better.

Smile before bed. You’ll sleep better.

Someone is thinking of you right now.

Encourage your sense of daring. 

Take a deep breath & exhale.

Dare to love completely.

Decorate your life.

Find your passion 

You’re gorgeous. 

You’re already gorgeous, gorgeous!

Treat yourself today.

Share a chocolate moment with a friend.

You worked hard – promise yourself a reward.

Keep the promises you make to yourself.

Sometimes one smile means more than a dozen roses.

The only certainty in life is smooth chocolate.

Love without rules.

Hey, why not?

It’s OK to be flawed AND fabulous!

Calories only exist if you count them.

;-D

Can’t really argue with most of these, can you?!

Xoxo Kim

Twenty – Eight Years <3

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So, I turned 28 years old today(May 2!!!)! What a blessing, right?!  And in honor of my twenty-eight years I decided to list twenty-eight of my favorite love quotes! I haven’t accomplished much in my twenty-eight years. Never had a “real” job; I work at a store where I worked for over seven years but it’s still somewhat of an accomplishment to have a job that long even if it’s not a “real” job. I love working there, love serving people. I did graduate college some years ago but did not have the best grades. I don’t have a lot of friends but have a couple good ones and lots of great online friends! I don’t have my own house or anything but that’s ok!
My perspective on and attitude about these things used to depress me each year when I would turn a new age. But I have tapped into some deep wisdom and now I don’t let it get to me so much.
My point is even if we haven’t really been successful in ways that society believes we should be by a certain age or that we ourselves think we should be, we’re still blessed and each year we get to turn another age, no matter how old, is a true gift!

I have been feeling very alive, so full of life, love, and gratitude.   I feel as if the world is just flowing through me. I feel this way quite often but sometimes I lose touch with it. But, I always find it again.

So, here are the 28 beautiful quotes I love so much!!

1.) “Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.” ~Voltaire

2.) “Love is an act of endless forgiveness, a tender look that becomes a habit.” ~ Peter Ustinov 

3.) “Love is the poetry of the senses.” ~ Honore De Balzac 

4.) “Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” ~ Madame De Stael 

5.) “Love is the greatest refreshment in life.” ~ Pablo Picasso

6.) “Love is when the other person’s happiness is more important than your own.” ~ H. Jackson Brown, Jr

7.) “Love is always bestowed as a gift – freely, willingly, and without expectation. We don’t love to be loved; we love to love.” ~ Leo Buscaglia

8.) “Love is all it’s cracked up to be…It really is worth fighting for, being brave for, risking everything for.” ~ Erica Jong

9.) “I ne’re was struck before that hour With love so sudden and so sweet; Her face is bloomed like a sweet flower And stole my heart away complete.” ~ John Clare (English poet)

10) “But to see her was to love her, love but her, and love forever.” ~ Robert Burns

11.) “The moment you have in your heart this extraordinary thing called love and feel the depth, delight, the ecstasy of it, you will discover that for you the world is transformed.” ~ Jiddu Krishnamurti

12.) “I do not think that what is called Love at first sight is so great an absurdity as it is sometimes imagined to be. We generally make up our minds beforehand to the sort of person we should like, grave or gay, black, brown, or fair; with golden tresses or raven locks; — and when we meet with a complete example of the qualities we admire, the bargain is soon struck.” ~
 William Hazlitt

13.) “How did the party go in Portman Square?
I cannot tell you; Juliet was not there.

And how did Lady Gaster’s party go?
Juliet was next me and I do not know.” ~Hilaire Belloc 

(I love this! It’s so cute and funny! Lol I think Juliet is this person’s whole world that when she’s not there that person can’t concentrate but when she is there still, she consumes his whole awareness/attention.)
14.) ” When you are in an upsetting situation, try loving everyone involved and pray for them, hard as they may be. Loving doesn’t mean sentimentality but rather a rational esteem for them as persons.” ~ Norman Vincent Peale

(if you don’t pray you can still wish them the best)

15.) “Doubt thou the stars are fire;
Doubt that the sun doth move;
Doubt truth to be a liar;
But never doubt I love.” ~
William Shakespeare

16.) “You and you alone make me feel that I am alive. Other men it is said have seen angels, but I have seen thee and thou art enough.”
George Augustus Moore

17.) “You never lose by loving,you lose by holding back.” ~ Barbara Deangelis

18.) “Nothing takes the taste out of peanut butter quite like unrequited love.” ~Charles M. Schulz

19.) “You’ll put on weight, take it off, cry at advertisements for bathroom accessories, drink too much, let pot-plants die, shout at relatives…and forget to pay the rent. But remember that people who have never had a broken heart will never understand dead roses, Tolstoy, airport lounges, Albinoni’s Adagio in G minor, neat brandy, the moon, and drizzle.” ~ Wendy Harmer

20.) “It is best to love wisely, no doubt. But to love foolishly is better than not to be able to love at all.” ~ William Makepeace Thackeray

21.) “‘Tis better to have loved and lost 
Than never to have loved at all.” ~ Alfred, Lord Tennyson

22.) “What the heart has once owned and had, it shall never lose.” ~Henry Ward Beecher

23.) “All love is sweet given or returned. Common as light is love and its familiar voice wearies not ever.” ~ Percy Bysshe Shelley 

24.) “To love and win is the best thing. To love and lose, the next best.” ~ William Makepeace Thackeray

25.) “All, everything that I understand, I understand because of love.” ~ Leo Tolstoy

26.) What love we’ve given, we shall have forever. What love we fail to give, will be lost for all eternity.” ~ Leo Buscaglia

27.) “The heart has reasons that reason does not understand.” ~ Jacques-Benigne Bossuet

28.) “Love unlocks doors and windows that weren’t even there before.” ~ Mignon McLaughlin 

Love doesn’t hurt; love heals!

I believe that “love” is a feeling/emotion/affection for someone or something but it can also be a verb. An action. Whenever we reach out to help, heal, console, make the world or someone’s life better in some way, we reach out in love.


Metta.

Xoxo Kim

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Twenty-Eight Years <3

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So, I turned 28 years old today! What a blessing, right?!  And in honor of my twenty-eight years I decided to list twenty-eight of my favorite love quotes! I haven’t accomplished much in my twenty-eight years. Never had a “real” job; I work at a store where I worked for over seven years but it’s still somewhat of an accomplishment to have a job that long even if it’s not a “real” job. I love working there, love serving people. I did graduate college some years ago but did not have the best grades. I don’t have a lot of friends but have a couple good ones and lots of great online friends! I don’t have my own house or anything but that’s ok!
My perspective on and attitude about these things used to depress me each year when I would turn a new age. But I have tapped into some deep wisdom and now I don’t let it get to me so much.
My point is even if we haven’t really been successful in ways that society believes we should be by a certain age or that we ourselves think we should be, we’re still blessed and each year we get to turn another age, no matter how old, is a true gift!

I have been feeling very alive, so full of life, love, and gratitude.   I feel as if the world is just flowing through me. I feel this way quite often but sometimes I lose touch with it. But, I always find it again.

So, here are the 28 beautiful quotes I love so much!!

1.) “Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.” ~Voltaire

2.) “Love is an act of endless forgiveness, a tender look that becomes a habit.” ~ Peter Ustinov 

3.) “Love is the poetry of the senses.” ~ Honore De Balzac 

4.) “Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” ~ Madame De Stael 

5.) “Love is the greatest refreshment in life.” ~ Pablo Picasso

6.) “Love is when the other person’s happiness is more important than your own.” ~ H. Jackson Brown, Jr

7.) “Love is always bestowed as a gift – freely, willingly, and without expectation. We don’t love to be loved; we love to love.” ~ Leo Buscaglia

8.) “Love is all it’s cracked up to be…It really is worth fighting for, being brave for, risking everything for.” ~ Erica Jong

9.) “I ne’re was struck before that hour With love so sudden and so sweet; Her face is bloomed like a sweet flower And stole my heart away complete.” ~ John Clare (English poet)

10) “But to see her was to love her, love but her, and love forever.” ~ Robert Burns

11.) “The moment you have in your heart this extraordinary thing called love and feel the depth, delight, the ecstasy of it, you will discover that for you the world is transformed.” ~ Jiddu Krishnamurti

12.) “I do not think that what is called Love at first sight is so great an absurdity as it is sometimes imagined to be. We generally make up our minds beforehand to the sort of person we should like, grave or gay, black, brown, or fair; with golden tresses or raven locks; — and when we meet with a complete example of the qualities we admire, the bargain is soon struck.” ~
 William Hazlitt

13.) “How did the party go in Portman Square?
I cannot tell you; Juliet was not there.

And how did Lady Gaster’s party go?
Juliet was next me and I do not know.” ~Hilaire Belloc 

(I love this! It’s so cute and funny! Lol I think Juliet is this person’s whole world that when she’s not there that person can’t concentrate but when she is there still, she consumes his whole awareness/attention.)

14.) ” When you are in an upsetting situation, try loving everyone involved and pray for them, hard as they may be. Loving doesn’t mean sentimentality but rather a rational esteem for them as persons.” ~ Norman Vincent Peale

(if you don’t pray you can still wish them the best)

15.) “Doubt thou the stars are fire;
Doubt that the sun doth move;
Doubt truth to be a liar;
But never doubt I love.” ~
William Shakespeare

16.) “You and you alone make me feel that I am alive. Other men it is said have seen angels, but I have seen thee and thou art enough.” ~
George Augustus Moore

17.) “You never lose by loving,you lose by holding back.” ~ Barbara Deangelis

18.) “Nothing takes the taste out of peanut butter quite like unrequited love.” ~Charles M. Schulz

19.) “You’ll put on weight, take it off, cry at advertisements for bathroom accessories, drink too much, let pot-plants die, shout at relatives…and forget to pay the rent. But remember that people who have never had a broken heart will never understand dead roses, Tolstoy, airport lounges, Albinoni’s Adagio in G minor, neat brandy, the moon, and drizzle.” ~ Wendy Harmer

20.) “It is best to love wisely, no doubt. But to love foolishly is better than not to be able to love at all.” ~ William Makepeace Thackeray

21.) “‘Tis better to have loved and lost 
Than never to have loved at all.” ~ Alfred, Lord Tennyson

22.) “What the heart has once owned and had, it shall never lose.” ~Henry Ward Beecher

23.) “All love is sweet given or returned. Common as light is love and its familiar voice wearies not ever.” ~ Percy Bysshe Shelley 

24.) “To love and win is the best thing. To love and lose, the next best.” ~ William Makepeace Thackeray

25.) “All, everything that I understand, I understand because of love.” ~ Leo Tolstoy

26.) What love we’ve given, we shall have forever. What love we fail to give, will be lost for all eternity.” ~ Leo Buscaglia

27.) “The heart has reasons that reason does not understand.” ~ Jacques-Benigne Bossuet

28.) “Love unlocks doors and windows that weren’t even there before.” ~ Mignon McLaughlin 

Love doesn’t hurt; love heals!

I believe that “love” is a feeling/emotion/affection for someone or something but it can also be a verb. An action. Whenever we reach out to help, heal, console, make the world or someone’s life better in some way, we reach out in love.

Xoxo Kim 😀

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You’re Gonna Miss This

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“First I was dying to finish high school and start college. And then I was dying to finish college and start working. And then I was dying to marry and have children. And then I was dying for my children to grow old enough for school so I could return to work. And then I was dying to retire.
And now I am dying…
And suddenly I realize I forgot to live.” ~ Unknown 

Yesterday morning I woke up to a lovely, Positively Positive, post:

http://www.positivelypositive.com/2014/04/07/there-is-no-perfect-age/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivelypositive%2Fpositive+(Positively+Positive)

The author states that every age and stage of life has its blessings and its challenges. No age or stage is “THE perfect one.”

And it’s great to appreciate each stage for what it is.

I frequently say that getting older is a blessing and so is every age, young or old. The longer we live the more chances we have to love and be loved, bless and be blessed, learn, teach, give and receive, meet more wonderful people, animals, have more opportunities to do, see, encounter all kinds of amazing things. Getting older is a gift denied to many. If you’re here, you’re blessed, irrespective of your age or stage of life.

Maybe you’re young and jobless, in college and struggling financially, maybe you’re single or experiencing the stresses of life as a married person, caring for a family, house, working a lot, maybe you’re waiting to retire and be done with your job, waiting for your kids to grow up so you can be done with most of the stress factors of taking care of children….

Maybe you’re single and long to be married or married and are longing for those days you were more carefree. Maybe you have no kids and think you won’t be happy until you have one. Maybe you do have kids and it’s hectic and you’re stressed and pulling out your hair.

Maybe your kids just moved away or you are done work for good and you’re feeling kind of empty.

There are unique gifts that you have when you’re single that you won’t when you’re married or in a committed romantic relationship and the other way around. There are blessings you have being someone without children that you won’t have if you have children but there are blessings you have when you have them that you did not have when you weren’t yet someone with a child.

Whatever stage of life you are currently in, chances are there is something about it you don’t like much and another stage or age is looking really good. But whatever stage that is, it also has challenges as well as gifts.

Wanting to be younger doesn’t make much sense when you think about it because you are so much wiser now, know so much more, have much more experience than back then. And if you wish you could go back but still know and be all that you are now, it’s basically the same thing then but with a different numerical label.

People often want to be younger because of the physical aspects or sexual (and other) appeal of youth but you can be appealing, in any way, at any age.  And an appealing personality is better than a bangin’ body anyway. I actually believe that a woman’s beauty often deepens with age, in different ways. And I find this to be true for men too. Anyone can be wise, beautiful, and intelligent at any age, but age definitely brings blessings with each one.

And if you feel currently trapped within your youth, just remember, you won’t always be this way. You will grow, lose people and things, gain other things, meet more people, current moments will turn to memories to be cherished and you will develop more and more memories.

But one thing is very likely, wherever you currently are right now, no matter how stressful or chaotic, there’s something you’re going to miss about this.

I can think of previous stages I once lived, and couldn’t wait for parts of it to end, that I now miss! Even things I once found stressful or boring. Thinking back, reminiscing, I experience a sense of sadness or longing sometimes. Even for things I never thought I could miss. It’s bittersweet. 

But this isn’t about being sad or wishing to go back or about regrets.   It’s about becoming aware of right now and embracing the present knowing that one day it’s possible that we’ll look back on this and realize how great it really is/was but we never realized.

It’s about taking full advantage of the NOW even if we’re struggling.   Then we can look back, miss it, but still know at least we made the most of it while we had the chance. 

I write here frequently about how I love country music! Especially when it’s songs about love and ones that are inspirational and uplifting and full of wisdom.   I have a long playlist of them. Yesterday I was introduced to one I haven’t heard of before then! Trace Adkins’, “You’re Gonna Miss This.”

In the article above, the author mentions this song! 

The dad is singing about how his little girl couldn’t wait to grow up and throughout different stages of her life, all she wanted was the next stage. Her dad tells her to slow down and just cherish now. Now is good.

Even with screaming kids, barking dogs, a small apartment with stuff breaking down. Now is good.

“Before she knows it she’s a brand new bride
In a one-bedroom apartment, and her daddy stops by
He tells her It’s a nice place
She says It’ll do for now
Starts talking about babies and buying a house
Daddy shakes his head and says Baby, just slow down
You’re gonna miss this
You’re gonna want this back
You’re gonna wish these days hadn’t gone by so fast
These Are Some Good Times
So take a good look around
You may not know it now 
But you’re gonna miss this
Five years later there’s a plumber workin’ on the water heater
Dog’s barkin’, phone’s ringin’
One kid’s cryin’, one kid’s screamin’
She keeps apologizin’
He says They don’t bother me. 
I’ve got 2 babies of my own. 
One’s 36, one’s 23.
Huh, it’s hard to believe, but …”

Awww

I love it.

Whether you’re a 20 year old girl and broke as a joke, struggling to find your place in this life or a 40 year old person wishing you were younger and more youthful again, or a 60 year old person waiting to retire to be done work or 80, 100 years or older, cherish right now.

This song reminds me of another song with a similar concept:

“Then they do” – Also sung by Trace Adkins about how parents often can’t wait til their kids grow up, have lives of their own, find true happiness and dreams coming true. Then they do. And then that’s when they start to miss all the days their kids were young and annoying and stressing over trivial things.   It teaches us to appreciate what we have now.

So if you catch yourself saying “I can’t wait till….I have more money, it’s Friday, my vacation, I’m a certain age or I wish…I could be younger, more accomplished, more important…
” just remember, you are enough just as you are and one day, you just may find that you miss this.

” No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” ~ Dale E. Turner

“No matter how long you have been traveling down the wrong road it’s never too late to turn around and begin again. ” ~ Unknown 

Xoxo Kim


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My Inner Springtime

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I have been working on this for days! And here it is!! 😀

http://www.positivelypresent.com/2014/03/inner-spring.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PositivelyPresent+(positively+present)

Positively Present(the link above), by Dani Dipirro, is a lovely little place on the net with an abundance of positivity and inspiration to bask in. I subscribed to her e-mail updates a while ago. She came up with a wonderful idea to create an inner Springtime.   You know how Spring is the rebirth of your world around you after what may seem like a long, cold, barren Winter? It can also be metaphorical for rebirth and inner growth, as you may already know.   I love Winter and every season. They all have their own unique beauty and blessings that the other three do not.   And I am blessed to live in a place with four beautiful seasons.  But the Winter cold can be painful and it’s hard to stay out long in that. To me, it often seems urgent like I have to hurry out of the cold after a while. It’s hard to walk and take photos in that weather while shaking in the frigid Winter air. I know many people just don’t like the gray.   And the Winter lack and the light can have a biochemical effect on the brain chemistry of people, contributing to depression or just a low mood.   I wouldn’t give up beautiful Winter for anything though! I like the cold, the gray, the bare branches on trees…

Every year I warmly welcome Winter

But

I also love when Winter melts into Spring and each year I am very ready for Spring as Winter is coming to a close. The sunlight, the warm lingering daylight, the blossoming green and scented flowers…. Dani Dipirro shares her list on her website for how to create our own little Spring no matter what it’s like out there. What a wonderful idea!

I decided to write my own list, trying not to steal any of her exact ideas! Lol   She has amazing ideas on her list! Be sure to check them out! Some of her ideas are: create a gratitude list, re-read a book, watch a Spring themed movie, play with a dog, cat, or child….

She inspires me so much, so frequently! 

Again, here’s her post with her list!

http://www.positivelypresent.com/2014/03/inner-spring.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PositivelyPresent+(positively+present

So here’s mine!

1.) Try to think back to a song you once loved and listened to often then forgot all about it. 
Download the song and listen. Feel the emotions and memories come flooding back. If you need help remembering your song, think of different ages or stages, years, seasons that have come and gone. Think of old music bands you haven’t heard any songs by in a long while.  Can you remember any long lost songs? 
One of my favorite feelings in the world is rediscovering a beautiful song I haven’t heard in years!

Check this out:
http://www.bobborst.com/popculture/top-100-songs-of-the-year/?year=1964

It has a tab with a long list of years and you can choose a year and then read a list of top songs for that year!

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2.) Try to find a quote you haven’t heard of before. A quote about a topic close to your heart. Maybe a quote about hope and healing, love, gratitude, being and staying motivated? You can search for a quote book or just look online for lists of inspirational quotes.

Here, you will find a wellspring of quotes and inspiration: 
http:www.joyprogram.com

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3.) Maybe a little redecorating! Or Spring cleaning!   This will be a good one for me since I tend to get my room cluttered with books and clothes.   Set out things that make you happy, maybe Spring themed things like flowers, pastel colors, bunnies….

4.) Light a beautiful candle with a light fragrance if you aren’t allergic or have breathing difficulties.   Lavender, citrus, cotton or linen, cherry….MmmmMmm!!
Different fragrances are believed to be great for different things.   Lavender is good for depression and sleep disorders, anxiety and fear. Vanilla is good for stress, Lemon is good for sadness and grief, Clary Sage is good for fatigue……certain scents are just uplifting and can inspire a good mood!  
 Open your window, let your curtains blow in the gentle breeze and invite the promise of Spring into your heart. 
And check this out for aromatherapy mood blends:
http://www.aromatherapy.com/mood_blends.html

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5.) Do some random act of kindness for someone anonymously.   Maybe you know someone in need of some cheering up. Send an anonymous card or flowers, help pay for something…

6.) Pay someone a genuine and sweet compliment either in person or online.

7.) do an arts and craft project. My favorite is to write a quote or song lyrics and decorate it!

8.) Buy or download a book you are interested in and never read yet.

9.) Girls and men and anyone else who love/s to wear makeup and/or new hairstyles, try a new hairstyle/color or makeup look that you have been afraid to try, if that’s the kind of thing you’re interested in. I love makeup and hair and for makeup, I like trying different eyeshadow colors and stuff but my hair is always the same.   Either put up in hair ties or long and flowing around my waist. I never care to change the color or length/general style.  Some people do want to but need a little push. It can be scary thinking about changing a part of ourselves, even something like just a hair style/color which can be reversed and isn’t really a serious life decision.   Anyone contemplating any change, big or small, permanent or not can use some encouragement/support. But it’s ultimately up to you.

10.) Search for a new park or cafe or bookstore. It doesn’t actually have to be new. Maybe new to you or one you haven’t been to in a while.

11.) Step outside your comfort zone. Maybe read a kind of book you don’t usually read. Do an activity you probably won’t be good at. Try a new style of clothing, try food you never tried, try to learn a few phrases in a language you don’t know to speak good in, do something you feel way too shy to do, push yourself, I find that this opens me and I become less shy and more open to even more ideas….

12.) Live in the present moment. Here and now. For an entire day or part of a day, forget about later. Forget about tomorrow and what you “have” to do. Be grateful for THIS moment. Bask in the beauty of your life. Maybe you can mindfully watch a movie, eat something while savoring every taste, texture, sensation…, doing a mindfulness, walking meditation 

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13.) Reminisce about things long gone. Remember beautiful things, places, people, pets….you once knew.   Feel the beauty of love they fill/ed in you, feel the sting of loss, the sweet sadness of nostalgia….it’s bittersweet.

14.) Create a long list of all the reasons your life is amazing right now.   No matter what you want and don’t yet or will never have. Focus on the current goodness.

15.) Share a quote you love with someone. Anyone.

16.) Write a positive, uplifting, or thought-provoking message that can apply to people in general. You can sign your first name, nick name or not sign it and have more mystery.  Fold up the paper and leave it somewhere for a random person to find. On a seat in a restaurant or bus or train.   On a park bench, on a random house step(hopefully you don’t get flagged for littering! Lol you can tell them it’s my fault, I will take the responsibility lmao), on a shelf in a store, in the pages of a book in a used book store. It may seem kind of creepy but it may be just what someone needs to read. It can brighten someone’s day! It can be a quote or any short but sweet, positive, little message!

17.) Do something by yourself that you don’t usually do alone. A movie theatre, restaurant, buy yourself flowers…Love your own company! 
I often had trouble with this because I suffer with depression and there were some years where I had no true friends and was frequently, physically alone like in college some years , during the breaks in the middle of the day. While I love my own company and have fun alone and with people, even when I had true friends, being alone outside would make me depressed and sad sometimes and excruciatingly lonely.   But it’s amazing to learn to love and cherish your moments you have alone. You don’t always need people around to have fun and not be lonely. 

18.) Make a long list of things you like about you, physically or not. You may not consciously know you have things you like about yourself but look at you. Look within and look at your body. Maybe you’ll discover new things you like that you never realized. Think of your opinions, your compassion, your kindness, your eyes, your heart, your uniqueness,  Try not to think in terms of better or worse and just focus on what is.   Like how someone else has it better or that yours can be worse. Look at you currently and love you!  Also try not to think of it as being conceited. Self love is great! It may seem unnatural first but you’ll get the hang of it! 😀

19.) think of a habit you would like to develop and begin it now or tonight. Maybe you want to start going to sleep earlier, putting healthier food into your body instead of junk, take one hour or more a day just for you, learn about a new topic, exercise regularly…

20.) adopt a dog, cat, bunny, or whatever fur/feather/reptile… baby you want!

21.) Step outside and wonder at the incredible beauty and greatness that Nature is. And look at the incredible, beautiful structure of buildings.   Look at the veins in the leaves. Go weak at the knees at the astounding gift of life. Look at the sky and marvel at the colors, designs, textures, everything….tap into full awareness of your senses. Don’t just look and know. Feel. Feel at a deeper level. Fall into the depths of mindfulness and beauty. Come alive.

22.) do some stretches that are safe for you. You can find many tips and steps on YouTube. 

23.) Remember not to be jealous of or depressed over anyone else’s beauty or success.  You, too, have gifts and accomplishments.    There will always be those with more and those with less. And that’s ok.  Celebrate their fortunes as well as your own.

24.) try a guided imagery meditation.   I took a counseling class in college for meditation and used to do stuff like this in therapy some years ago.
Here’s one for pain byMagical Meditations:

http://m.youtube.com/watch?v=rPtsVkfTEWY

This is the mobile link. It’s complicated to get the desktop link on my phone and it messes things up. I hope you can find it on your computer if you’re interested! 
I love this. It’s for physical and emotional pain. You can find ones on YouTube for pain, sleep, relaxation, gratitude, and more!

I love when the person guiding the meditation has a different accent than me. Lol

25.) search for an old/classic novel or play if you’re into reading and download it for free! They’re no longer copyrighted so you can find them free and legally online. Usually in text or pdf version!
Over 40,000 free ebooks here!!

http://www.gutenberg.org/ebooks/32707?msg=welcome_stranger

26.) find an obscure poem, drawing, painting, or something of that sort and try different ways of interpreting it! Or think of an opinion you have on something and try to imagine having a different or opposing view on it.   What must that be like? You don’t have to change your views but it’s fun imagining and also can teach us to develop deeper compassion and empathy.

27.) create a life philosophy if you don’t already have one! I can’t stress enough how much this has helped me heal and to be a better being than I have ever been. I haven’t written my entire life philosophy out yet, just parts of it. But I will write more. A life philosophy will help guide you on your life journey.   It can grow, expand, and change as you do, please don’t let it restrain you. It doesn’t have to be written in stone but write it in your heart. Make it strong and firm enough to hold you, guide you, and ground you when you falter and fall. Don’t let it imprison you but let it guide you. If you ever find that you outgrow your life philosophy, let your life philosophy grow right along with you.  
My basic life philosophy is to make certain thoughts, feelings, and concepts my general way of life as opposed to just feeling them occasionally or only when I feel like it or when it’s most easy and convenient for me.   It is designed by me to help me be the best me I can be for myself and everyone I impact in any way, not to be a perfectionist but to be better in ways that matter most.
Not to tell people what is best for them ever but to be sure my words and actions are always for the better and never to intentionally or thoughtlessly hurt, destroy, or drag people down.
  I choose to make kindness, love, gratitude, hope, and compassion my way of life. Even when it hurts. Even when people do me wrong. Even  when people are not kind and compassionate for me and others, even when they don’t appreciate my gratitude for them and return it. I choose to remind myself over and over how beautiful life itself is even when it hurts. I choose to never give up.   Not give up on life or myself.   All of these thoughts, feelings, and beliefs often come to us and are easy now and then but it’s so easy to crumble and give up on them sometimes. A life philosophy, to be effective to the fullest must be practiced and maintained every single day.   Like I said before sometimes I am so tempted to give up on it and it goes out the Window when I’m in serious pain but it’s ingrained in me enough so I always find my way back to it soon enough. Find quotes, songs, writings, blogs, books, people, memories….to confirm and help you nurture your life philosophy.  Meditate upon it. Write about it in blogs or journals. Apply it to your real life experiences.  
My physical pain disorder and my depressive disorder helped me strengthen and deepen my own life philosophy by testing me.
Just like a muscle when it’s exercised, it gets stronger. My life philosophy deepens with experience, both pleasant and unpleasant. 
This can help you so so much to be happier, stronger, comforted, and have your life more organized. 
Write down the basic tenets of your life philosophy today.
 I came across this idea because I attended college for Philosophy and graduated with the B.A. In it.   So many people say Philosophy is useless and no point in taking it in college. But I took it just for fun and it is not useless or just for academic purposes.    It can help us think more clearly and develop better reasoning abilities.   There are even self-help/personal development Philosophy books designed to help us apply philosophical concepts to our own lives.  Anyway you don’t have to know anything at all about the academic field of Philosophy or go to college to develop your life philosophy or even necessarily read a self-help book.   They can all be supplements.  And you can learn so much about philosophers and their philosophies online. Much of it is old and not copyrighted. 
We even have our own ten commandments! The Ten Commandments of Philosophy!
Check it out:

https://sites.google.com/site/degatzia/thetencommandmentsofphilosophy

But really, all you have to do is think of qualities you would love to have or strengthen in yourself.   Think of qualities you adore in other people, think of thoughts that help you. What are your values? Virtues? Principles? Strong beliefs? Think them through and put them together to develop the basic foundation of your own life philosophy.   As I have said though, it’s ok to change it when/if your core beliefs and values change but it’s good not to let depression, fear, pain, negativity change it in a negative way like make you decide to kick it to the curb for good or for too long. After it becomes your Way and is deeply ingrained in you, it will be much easier to live by.

I hope you will begin to develop your basic life philosophy today. You can add to it everyday.   It may always be a work in progress, not a complete destination.  Just like you yourself.   And that’s for the best. We’re always learning, evolving, becoming and it’s interesting that way!

Here’s an idea for a life handbook:

http://personalexcellence.co/blog/create-your-life-handbook/

Also, here’s a list of Philosophy texts online :
http://onlinebooks.library.upenn.edu/webbin/book/subjectstart?B

And for your amusement :

Unsolvable problems in philosophy/unanswerable questions 

http://io9.com/5945801/8-philosophical-questions-that-well-never-solve

http://a-misconception.blogspot.com/2010/09/list-of-unsolved-philosophy-problems.html?m=1

http://pespmc1.vub.ac.be/ETERQUES.html

And here you have free access to an online textbook “Introduction to Philosophy.”

http://www.qcc.cuny.edu/SocialSciences/pPecorino/INTRO_TEXT/default.htm

28.) Do you want to be wildly entertained and put your intellectual skills to use?!  And also be pulling out your hair?! You’re in luck!   Check out these fascinating legal puzzlers!! They will blow your mind. And seriously, they have no definite conclusions! You may think you have it all figured out but there’s always more thoughts and conclusions out there, it is tantalizing! And I wouldn’t have it any other way! ;-D In college, Temple University,  in my philosophy of law class, we were introduced to some of these!

http://people.brandeis.edu/~teuber/puzz1.html

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Check Your Pulse <3

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It turns out there’s a famous ghost story/incident that was supposed to have happened in the 1800’s, in the U.S,  and I never heard of it til three nights ago! Lol. I love ghost stories, movies, and books!  Three nights ago I was laying in bed in the dark looking at my BlackBerry Kindle app and Amazon suggested that I check out The Bell Witch by John F.D. Taff. This exact version of this book is a historical novel based on what are said to be true events.   But there are books about it that are supposed to be more factual, not fiction, as well.

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When I came across the book I was overcome with this childlike joy, just surging through me! I feel joy quite frequently but this kind I haven’t felt in so long; it was seriously like my inner-child was jumping for joy, like “Yay, a ghost story, I have to have it!!!”. Lol!  

It has great reviews and a great description.   The Bell Family in the 1800’s, a family of seven, I think, four boys, a girl, and a mom and dad, is supposed to have been terrorized for four years by a ghost or demon who says she was sent to kill the father of the family. She physically abuses the family members, assaulting them, and also emotional abuse, threats and all.  The children are very young, the oldest, a boy, is about twenty-one years old.  Betsy, the teenage girl and the father, it seems, are the main targets of the ghost for some reason. The ghost was supposed to have never said why she came to kill the dad.

There were supposed to have been many witnesses to these horrifying supernatural events, like neighbors, friends, people being held as slaves, anyone who set foot on the Bell property.   Seven years after the father’s death, the spirit was supposed to have visited his wife and said she would be back in 135 (I think) years to visit a future family member.

I read that most people who visit or have visited that property agree that something tacky has been going on there.   It’s still supposed to be haunted to this day. When people visit, they say strange things occur or strange feelings manifest.   I don’t believe in the supernatural but love reading about it anyway! 

It’s fun reading ghost stories at night or in the early morning! I fell asleep reading it two nights ago then I woke up at 5:00am to read more! Fun! I still have almost the whole book to read.  
I love how it takes place in the bitter cold Winter like now! I like reading books where the season is close to the current season in reality.   

But it wasn’t really my intention to write a book review tonight; I just want to share a few lines out of the book.

Beautiful scene.

“Then, he produced an implement from his bag that caused Powell to move around the bed to watch the doctor using it.  

It was a strange mechanism, almost looking like a magical device. It was a hollow metal tube, both ends of which terminated in a cup, much like the mouthpiece of a bugle, only larger.  

Placing one end tightly against Betsy’s bare upper chest and the other against his left ear, Hopson listened, moved the cup, listened, moved it again.   All the while, he exhibited the tendencies of a small child with a new toy. ‘Fabulous!’ he said rising. ‘Wonderful gadget, isn’t it?’

He detached it from his ears and held it to Powell.

‘What is it?’ the schoolmaster asked, turning it over, looking into the ends.
‘It’s a stethoscope, a device for listening to heartbeats. I picked it up just two months ago during a visit to Atlanta. It’s quite new, and all the rage of European doctors. Here, listen for yourself.’

Powell’s face squinched as he concentrated, not knowing what to expect. Then, his eyes flew open as he heard the thump-THUMP-thump-THUMP of Betsy’s heart, strong and loud as the ticking of a great mantel clock.  

Something substantial changed within Powell as those rhythms pounded through his eardrums. For the rest of his life, he would never forget that sound, the feeling that swept over him as he stood there, his head inclined toward the chest of this young girl listening to her heart.  

At that moment, more strongly than any other, Richard Powell knew he was in love.

‘Amazing,” he whispered, pulling back in a daze and returning the stethoscope to Hopson, who motioned Lucy over.

‘Come, Luce, take this and hear what will keep your daughter alive through this illness and much more, I’m sure, if I’m any doctor at all.’

He bound mother and daughter together with the simple metal tube.  

Lucy listened for a moment, silent tears streaming from her eyes.

After a minute or so, Hopson pulled her away tenderly, removed the stethoscope and tucked the covers back around Betsy.  

The slow k-thump, k-thump of Betsy’s heart would resound through the ears of both Lucy and Powell for some time afterward.”

Isn’t it lovely?!  Just perfect. 

When I read the first couple lines, I was so delighted to read how fascinated and awestruck the characters are by this new instrument, the mystery of it, the novelty, the way it looks, its purpose…something that most of us probably know about today and don’t really think much of it.  

I love the childlike wonder of the doctor with his new tool.

I read the first few lines over and over before reading the rest. Then the more I read, the more amazed I have become. It’s so beautiful the way the schoolteacher and mother are so inspired and deeply moved by the rhythm of life that pounds through this young girl’s chest, keeping her alive…..

I remember the day I first heard my own heartbeat. The rhythm of life pounding through my own chest. It was in Human Biology class when I was a student at Temple University.

Our professor brought in stethoscopes to listen to each other’s hearts and our own.   I fell in love. It’s so amazing to feel and to hear that life force that let’s us live, be, experience….

I read a quote before that is something like “If you ever can’t think of anything to be thankful for, check your pulse.”

Just to be alive is a grand thing.

Put your hand to your own chest and let yourself fall in love.

“It’s not about loving people and things as much as loving life itself.”

I read this quote here:

http://www.positivelypositive.com/2014/03/06/dear-dad/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivelypositive%2Fpositive+(Positively+Positive)

It’s about how we can love life itself no matter what heartbreak we experience. The heartache of loss can sap our energy and contribute to our passion dwindling away but as long as we keep choosing love in every moment, we can and will survive.

You can read about The Bell Witch Legend here: 

http://www.bellwitch.org/story.htm

And you can read about the novel here :

http://www.amazon.com/gp/aw/d/B00ED5QAZW

Much love to you.

xoxo Kim

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